RSA Fadeela Sibda
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Melissa Bishop, Fadeela Sibdawhole field → | Doubles Women · team 35-39 | 1:32:20 | 274th of 75357th of 166 aged 35-39 | 55:47 | 30:11 | 6:25 | View results | See splits Hide splitsSkiErg4:38fastest 24%Sled push1:29fastest 8%Sled pull3:36fastest 8%Burpee broad jump4:09fastest 25%Row5:10fastest 24%Farmers carry1:47fastest 27%Sandbag lunges4:20faster than 46%Wall balls5:02fastest 48%Runs (8 km)55:47fastest 43%Roxzone6:25fastest 40%Run 15:14faster than 44%Run 26:57fastest 45%Run 36:30fastest 26%Run 46:55fastest 38%Run 57:19fastest 45%Run 67:27faster than 48%Run 78:05faster than 36%Run 87:24fastest 38%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Fadeela Sibda, Tawanda Chiwewetewhole field → | Doubles Mixed · team 40-44 | 1:49:03 | 497th of 54760th of 66 aged 40-44 | 1:00:02 | 38:26 | 10:37 | View results | See splits Hide splitsSkiErg4:43faster than 10%Sled push2:51faster than 9%Sled pull4:58faster than 18%Burpee broad jump5:26faster than 8%Row5:28faster than 11%Farmers carry1:59faster than 21%Sandbag lunges6:55faster than 2%Wall balls6:06faster than 15%Runs (8 km)1:00:02faster than 12%Roxzone10:37faster than 5%Run 16:50faster than 1%Run 27:00faster than 15%Run 37:19faster than 20%Run 47:28faster than 17%Run 57:30faster than 21%Run 67:17faster than 22%Run 77:19faster than 22%Run 89:23faster than 10%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Ruan Redelinghuys, Fadeela Sibdawhole field → | Doubles Mixed · team 30-39 | 1:35:17 | 136th of 15372nd of 81 aged 30-39 | 53:28 | 31:50 | 10:04 | View results | See splits Hide splitsSkiErg4:22faster than 15%Sled push1:52faster than 13%Sled pull3:49faster than 45%Burpee broad jump4:50faster than 11%Row5:08faster than 10%Farmers carry2:20faster than 6%Sandbag lunges4:51faster than 19%Wall balls4:38faster than 32%Runs (8 km)53:28faster than 13%Roxzone10:04faster than 4%Run 16:24faster than 6%Run 26:07faster than 12%Run 36:22faster than 18%Run 46:41faster than 14%Run 57:00faster than 15%Run 67:02faster than 11%Run 76:14faster than 26%Run 87:41faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fadeela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Cape Town 2024 · best of 2 | 4:20 |
| Sled push | 1:52 | Cape Town 2024 · best of 2 | 2:11 |
| Sled pull | 3:49 | Cape Town 2024 · best of 2 | 3:59 |
| Burpee broad jump | 4:50 | Cape Town 2024 · best of 2 | 3:35 |
| Row | 5:08 | Cape Town 2024 · best of 2 | 4:47 |
| Farmers carry | 1:59 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:51 | Cape Town 2024 · best of 2 | 4:03 |
| Wall balls | 4:38 | Cape Town 2024 · best of 2 | 4:34 |
| Runs (8 km) | 53:28 | Cape Town 2024 · best of 2 | 45:36 |
| Roxzone | 10:04 | Cape Town 2024 · best of 2 | 7:11 |
How to read
Each station's best across Fadeela's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Melissa Bishop1 race
- Ruan Redelinghuys1 race
- Tawanda Chiwewete1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fadeela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:36 against the typical Doubles Mixed finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
