ITA Fabrizio Onorio
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabrizio Onorio at each race, oldest on the left; lower is faster.The best was 1:38:20 at Riga (May 2026); Fabrizio Onorio was 9:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2026 | Open Men | 1:38:20 |
| Oslo | Sep 2026 | Open Men | 1:47:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
967th of 1,104 Open Men (faster than 12%). Against the 33 who finished around 1:50:50: most time gained on the eight runs (4:05), most lost on wall balls (3:42). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:16 | faster than 32% |
| SkiErg: | 4:50 | 4:31 | faster than 17% |
| Run 2: | 5:44 | 4:47 | faster than 17% |
| Sled push: | 3:53 | 3:02 | faster than 14% |
| Run 3: | 6:35 | 5:06 | faster than 12% |
| Sled pull: | 5:42 | 4:30 | faster than 17% |
| Run 4: | 6:27 | 5:06 | faster than 12% |
| Burpee broad jump: | 6:46 | 5:25 | faster than 23% |
| Run 5: | 6:23 | 5:18 | faster than 18% |
| Row: | 5:47 | 4:51 | faster than 3% |
| Run 6: | 6:00 | 5:10 | faster than 20% |
| Farmers carry: | 3:14 | 2:07 | faster than 5% |
| Run 7: | 6:08 | 5:11 | faster than 19% |
| Sandbag lunges: | 6:13 | 5:03 | faster than 23% |
| Run 8: | 7:44 | 6:24 | faster than 20% |
| Wall balls: | 13:59 | 7:06 | faster than 5% |
| Roxzone: | 6:48 | 4:56 | faster than 16% |
| Runs (8 km) | 50:37 | 42:32 | faster than 18% |
| Stations (8) | 50:24 | ||
| Finish | 1:47:45 | 1:24:57 | 967th of 1,104 · faster than 12% |
634th of 882 Open Men (faster than 28%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:50 | faster than 19% |
| SkiErg: | 5:19 | 4:33 | faster than 4% |
| Run 2: | 5:30 | 5:13 | faster than 40% |
| Sled push: | 3:37 | 2:49 | faster than 13% |
| Run 3: | 6:11 | 5:35 | faster than 31% |
| Sled pull: | 5:15 | 4:21 | faster than 22% |
| Run 4: | 6:13 | 5:30 | faster than 28% |
| Burpee broad jump: | 7:55 | 5:41 | faster than 15% |
| Run 5: | 5:56 | 5:34 | faster than 37% |
| Row: | 5:34 | 4:42 | faster than 3% |
| Run 6: | 5:31 | 5:30 | faster than 49% |
| Farmers carry: | 2:26 | 2:03 | faster than 23% |
| Run 7: | 5:38 | 5:26 | faster than 42% |
| Sandbag lunges: | 6:45 | 5:16 | faster than 20% |
| Run 8: | 5:40 | 5:23 | faster than 40% |
| Wall balls: | 8:27 | 6:58 | faster than 27% |
| Roxzone: | 5:55 | 5:50 | faster than 48% |
| Runs (8 km) | 47:10 | 44:43 | faster than 38% |
| Stations (8) | 45:18 | ||
| Finish | 1:38:20 | 1:28:06 | 634th of 882 · faster than 28% |
1,161st of 1,536 Doubles Men (faster than 24%). Against the 32 who finished around 1:20:48: most time gained on the eight runs (0:31), most lost on the roxzone (0:55). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:51 | faster than 17% |
| SkiErg: | 4:17 | 4:01 | faster than 15% |
| Run 2: | 5:12 | 4:42 | faster than 25% |
| Sled push: | 1:55 | 1:38 | faster than 17% |
| Run 3: | 5:22 | 4:58 | faster than 30% |
| Sled pull: | 3:44 | 3:04 | faster than 15% |
| Run 4: | 5:43 | 5:01 | faster than 19% |
| Burpee broad jump: | 4:00 | 3:22 | faster than 22% |
| Run 5: | 5:41 | 5:12 | faster than 29% |
| Row: | 4:37 | 4:28 | faster than 34% |
| Run 6: | 5:38 | 5:06 | faster than 26% |
| Farmers carry: | 1:45 | 1:40 | faster than 39% |
| Run 7: | 5:29 | 5:02 | faster than 30% |
| Sandbag lunges: | 3:45 | 3:34 | faster than 41% |
| Run 8: | 5:48 | 5:24 | faster than 36% |
| Wall balls: | 4:42 | 4:26 | faster than 38% |
| Roxzone: | 9:14 | 7:26 | faster than 16% |
| Runs (8 km) | 43:16 | 39:14 | faster than 27% |
| Stations (8) | 28:45 | ||
| Finish | 1:21:09 | 1:13:23 | 1161st of 1,536 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fabrizio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Oslo 2026 · best of 2 | 4:34 |
| Sled push | 3:37 | Riga 2026 · best of 2 | 3:04 |
| Sled pull | 5:15 | Riga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:46 | Oslo 2026 · best of 2 | 5:38 |
| Row | 5:34 | Riga 2026 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Riga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 8:27 | Riga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:10 | Riga 2026 · best of 2 | 41:47 |
| Roxzone | 5:55 | Riga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Fabrizio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Henrik Nyhus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 882 Open Men
Shape of the race
This chart shows where Fabrizio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 49% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Fabrizio: faster than |
|---|---|
| Ski | 5% |
| Push | 13% |
| Pull | 22% |
| BBJ | 15% |
| Row | 3% |
| Carry | 24% |
| Lunges | 20% |
| Wall balls | 28% |
| Roxzone | 49% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabrizio beat on each part of the race, at this race.Best: Roxzone (faster than 49%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabrizio's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:05 slower); weakest: Runs (8 km) (2:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabrizio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabrizio: 47:14 running, 45:19 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Men: 44:01 running, 36:23 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Fabrizio | Typical Open Men |
|---|---|---|
| Run 1 | 6:35 | 5:50 |
| SkiErg | 5:19 | 4:33 |
| Run 2 | 5:30 | 5:13 |
| Sled push | 3:37 | 2:49 |
| Run 3 | 6:11 | 5:35 |
| Sled pull | 5:15 | 4:21 |
| Run 4 | 6:13 | 5:30 |
| Burpee broad jump | 7:55 | 5:41 |
| Run 5 | 5:56 | 5:34 |
| Row | 5:34 | 4:42 |
| Run 6 | 5:31 | 5:30 |
| Farmers carry | 2:26 | 2:03 |
| Run 7 | 5:38 | 5:26 |
| Sandbag lunges | 6:45 | 5:16 |
| Run 8 | 5:40 | 5:23 |
| Wall balls | 8:27 | 6:58 |
| Roxzone | 5:55 | 5:50 |
| Finish | 1:38:20 | 1:28:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:14 against the typical Open Men finisher at Riga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
