BEL Fabrice van Woensel
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:49 (Rotterdam 2026) · Doubles Mixed 1:19:02 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Fabrice Van Woensel, Charlotte Spapenwhat the whole field did → | Doubles Mixed · team 45-49 | 1:19:02 | top 39% 531/1,366 | 40:48 | 31:04 | 7:14 | splitsSkiErg4:32Sled push2:12Sled pull4:38Burpee broad jump4:14Row4:44Farmers carry1:48Sandbag lunges4:20Wall balls4:36Run 13:59Run 24:52Run 35:03Run 45:06Run 55:15Run 65:15Run 75:26Run 85:55Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 50-54 | 1:31:49 | 1752nd of 2,721 | 39:09 | 44:58 | 7:46 | splitsSkiErg5:04Sled push3:58Sled pull5:32Burpee broad jump6:00Row5:02Farmers carry2:28Sandbag lunges5:49Wall balls11:05Run 14:31Run 24:19Run 34:48Run 44:31Run 54:52Run 64:53Run 75:09Run 86:09Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Fabrice Van Woensel, Charlotte Spapenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:21 | 1052nd of 1,777 | 41:38 | 32:56 | 7:51 | splitsSkiErg4:37Sled push2:19Sled pull4:44Burpee broad jump4:36Row4:46Farmers carry1:56Sandbag lunges4:52Wall balls5:06Run 14:27Run 25:14Run 35:09Run 45:10Run 55:06Run 65:15Run 75:25Run 85:55Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 50-54 | 1:45:37 | 1278th of 1,429 | 40:13 | 57:13 | 8:15 | splitsSkiErg5:12Sled push5:13Sled pull8:12Burpee broad jump7:49Row5:03Farmers carry3:00Sandbag lunges9:50Wall balls12:54Run 14:29Run 24:23Run 34:54Run 44:50Run 55:09Run 64:49Run 75:51Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabrice against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:50 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
