ITA Fabio Romano
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabio Romano at each race, oldest on the left; lower is faster.The best was 1:13:09 at Turin (Jan 2026); Fabio Romano was 11:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:24:29 |
| Rimini | May 2025 | Open Men | 1:19:43 |
| Verona | Dec 2025 | Open Men | 1:18:00 |
| Turin | Jan 2026 | Open Men | 1:13:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:20 faster (1:24:29 to 1:13:09).
This line shows the finish time of Fabio Romano at each race, oldest on the left; lower is faster.The best was 1:13:19 at Turin (Jan 2026); Fabio Romano was 9:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Doubles Men | 1:13:19 |
| Rome | Sep 2026 | Doubles Men | 1:23:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Fabio Romano at each race, oldest on the left; lower is faster.The best was 1:17:58 at Rimini (May 2026); Fabio Romano was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Pro Doubles Men | 1:19:42 |
| Rimini | May 2026 | Pro Doubles Men | 1:17:58 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
1,512th of 2,001 Doubles Men (faster than 24%). Against the 62 who finished around 1:22:54: most time gained on wall balls (1:09), most lost on the eight runs (4:56). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:07 | 6:08 | faster than 12% |
| SkiErg: | 4:03 | 4:04 | faster than 55% |
| Run 2: | 5:29 | 4:29 | faster than 9% |
| Sled push: | 1:52 | 2:04 | faster than 74% |
| Run 3: | 6:32 | 4:50 | faster than 5% |
| Sled pull: | 3:46 | 3:29 | faster than 34% |
| Run 4: | 5:57 | 4:51 | faster than 11% |
| Burpee broad jump: | 3:00 | 3:24 | faster than 71% |
| Run 5: | 5:50 | 4:58 | faster than 17% |
| Row: | 4:27 | 4:40 | faster than 75% |
| Run 6: | 6:10 | 4:54 | faster than 9% |
| Farmers carry: | 1:40 | 1:41 | faster than 54% |
| Run 7: | 5:48 | 4:56 | faster than 15% |
| Sandbag lunges: | 3:45 | 3:42 | faster than 48% |
| Run 8: | 6:35 | 5:34 | faster than 19% |
| Wall balls: | 3:52 | 4:28 | faster than 87% |
| Roxzone: | 7:23 | 6:29 | faster than 26% |
| Runs (8 km) | 49:25 | 40:42 | faster than 11% |
| Stations (8) | 26:25 | ||
| Finish | 1:23:07 | 1:15:03 | 1512th of 2,001 · faster than 24% |
207th of 295 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:27 | faster than 30% |
| SkiErg: | 4:23 | 3:56 | faster than 3% |
| Run 2: | 4:32 | 4:21 | faster than 38% |
| Sled push: | 3:48 | 2:54 | faster than 9% |
| Run 3: | 4:52 | 4:47 | faster than 44% |
| Sled pull: | 6:44 | 5:03 | faster than 11% |
| Run 4: | 4:59 | 4:41 | faster than 33% |
| Burpee broad jump: | 2:37 | 2:52 | faster than 66% |
| Run 5: | 4:50 | 4:44 | faster than 44% |
| Row: | 4:33 | 4:19 | faster than 20% |
| Run 6: | 4:30 | 4:39 | faster than 63% |
| Farmers carry: | 1:57 | 1:46 | faster than 20% |
| Run 7: | — | 4:40 | |
| Sandbag lunges: | 3:36 | 3:54 | faster than 65% |
| Run 8: | 5:28 | 5:19 | faster than 41% |
| Wall balls: | 6:53 | 4:51 | faster than 5% |
| Roxzone: | 5:01 | 5:15 | faster than 65% |
| Runs (8 km) | 38:29 | 37:28 | faster than 44% |
| Stations (8) | 34:31 | ||
| Finish | 1:17:58 | 1:13:06 | 207th of 295 · faster than 29% |
357th of 2,099 Open Men (faster than 83%). Against the 64 who finished around 1:12:19: most time gained on sled pull (0:23), most lost on burpee broad jump (1:09). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:42 | faster than 83% |
| SkiErg: | 4:12 | 4:33 | faster than 90% |
| Run 2: | 4:03 | 4:44 | faster than 88% |
| Sled push: | 3:07 | 3:09 | faster than 53% |
| Run 3: | 4:16 | 5:05 | faster than 88% |
| Sled pull: | 3:59 | 5:05 | faster than 88% |
| Run 4: | 4:25 | 5:03 | faster than 82% |
| Burpee broad jump: | 5:18 | 5:13 | faster than 47% |
| Run 5: | 4:35 | 5:15 | faster than 81% |
| Row: | 4:38 | 5:00 | faster than 85% |
| Run 6: | 4:32 | 5:04 | faster than 76% |
| Farmers carry: | 1:28 | 2:03 | faster than 95% |
| Run 7: | 4:30 | 5:04 | faster than 78% |
| Sandbag lunges: | 4:06 | 5:15 | faster than 86% |
| Run 8: | 4:46 | 5:40 | faster than 86% |
| Wall balls: | 6:29 | 6:55 | faster than 57% |
| Roxzone: | 5:40 | 6:53 | faster than 83% |
| Runs (8 km) | 34:17 | 39:51 | faster than 85% |
| Stations (8) | 33:17 | ||
| Finish | 1:13:09 | 1:24:36 | 357th of 2,099 · faster than 83% |
710th of 1,424 Doubles Men (faster than 50%). Against the 42 who finished around 1:13:21: most time gained on the eight runs (1:33), most lost on farmers carry (0:58). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:52 | faster than 42% |
| SkiErg: | 4:14 | 4:04 | faster than 26% |
| Run 2: | 4:37 | 4:52 | faster than 65% |
| Sled push: | 1:42 | 1:55 | faster than 81% |
| Run 3: | 4:51 | 5:09 | faster than 65% |
| Sled pull: | 3:24 | 3:26 | faster than 54% |
| Run 4: | 4:57 | 5:08 | faster than 60% |
| Burpee broad jump: | 3:01 | 2:58 | faster than 47% |
| Run 5: | 5:03 | 5:18 | faster than 61% |
| Row: | 4:45 | 4:36 | faster than 33% |
| Run 6: | 4:59 | 5:10 | faster than 59% |
| Farmers carry: | 2:31 | 1:34 | faster than 0% |
| Run 7: | 4:57 | 5:10 | faster than 62% |
| Sandbag lunges: | 3:11 | 3:29 | faster than 68% |
| Run 8: | 5:32 | 5:28 | faster than 47% |
| Wall balls: | 5:08 | 4:17 | faster than 16% |
| Roxzone: | 6:33 | 6:25 | faster than 46% |
| Runs (8 km) | 38:53 | 40:16 | faster than 59% |
| Stations (8) | 27:56 | ||
| Finish | 1:13:19 | 1:13:21 | 710th of 1,424 · faster than 50% |
263rd of 326 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:23 | faster than 12% |
| SkiErg: | 4:28 | 3:51 | faster than 1% |
| Run 2: | 4:54 | 4:21 | faster than 18% |
| Sled push: | 3:30 | 2:23 | faster than 5% |
| Run 3: | 4:53 | 4:39 | faster than 39% |
| Sled pull: | 8:14 | 4:42 | faster than 2% |
| Run 4: | 4:58 | 4:37 | faster than 36% |
| Burpee broad jump: | 2:49 | 2:36 | faster than 36% |
| Run 5: | 5:02 | 4:45 | faster than 38% |
| Row: | 4:47 | 4:25 | faster than 14% |
| Run 6: | 4:59 | 4:36 | faster than 33% |
| Farmers carry: | 1:48 | 1:36 | faster than 22% |
| Run 7: | 4:55 | 4:42 | faster than 41% |
| Sandbag lunges: | 3:44 | 3:33 | faster than 41% |
| Run 8: | 5:19 | 4:57 | faster than 36% |
| Wall balls: | 5:43 | 4:07 | faster than 6% |
| Roxzone: | 5:45 | 5:42 | faster than 48% |
| Runs (8 km) | 38:58 | 36:21 | faster than 33% |
| Stations (8) | 35:03 | ||
| Finish | 1:19:42 | 1:09:30 | 263rd of 326 · faster than 19% |
564th of 1,842 Open Men (faster than 69%). Against the 55 who finished around 1:17:47: most time gained on the eight runs (1:25), most lost on wall balls (1:48). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:51 | faster than 79% |
| SkiErg: | 4:15 | 4:30 | faster than 83% |
| Run 2: | 4:10 | 4:40 | faster than 81% |
| Sled push: | 2:55 | 3:05 | faster than 60% |
| Run 3: | 4:24 | 5:05 | faster than 85% |
| Sled pull: | 4:31 | 4:44 | faster than 58% |
| Run 4: | 4:40 | 5:01 | faster than 70% |
| Burpee broad jump: | 5:19 | 5:06 | faster than 44% |
| Run 5: | 4:52 | 5:15 | faster than 68% |
| Row: | 4:31 | 4:45 | faster than 79% |
| Run 6: | 4:41 | 5:02 | faster than 68% |
| Farmers carry: | 1:37 | 2:07 | faster than 93% |
| Run 7: | 4:37 | 4:59 | faster than 69% |
| Sandbag lunges: | 4:32 | 5:13 | faster than 73% |
| Run 8: | 4:48 | 5:23 | faster than 76% |
| Wall balls: | 7:36 | 6:32 | faster than 31% |
| Roxzone: | 6:20 | 6:48 | faster than 63% |
| Runs (8 km) | 36:29 | 40:26 | faster than 77% |
| Stations (8) | 35:16 | ||
| Finish | 1:18:00 | 1:24:15 | 564th of 1,842 · faster than 69% |
597th of 1,821 Open Men (faster than 67%). Against the 55 who finished around 1:20:38: most time gained on sled pull (0:37), most lost on the eight runs (2:05). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:42 | faster than 65% |
| SkiErg: | 4:13 | 4:28 | faster than 83% |
| Run 2: | 4:30 | 4:44 | faster than 65% |
| Sled push: | 2:28 | 2:58 | faster than 81% |
| Run 3: | 4:47 | 5:12 | faster than 72% |
| Sled pull: | 4:10 | 4:59 | faster than 79% |
| Run 4: | 4:57 | 5:09 | faster than 60% |
| Burpee broad jump: | 5:27 | 5:40 | faster than 55% |
| Run 5: | 4:57 | 5:16 | faster than 66% |
| Row: | 4:27 | 4:49 | faster than 86% |
| Run 6: | 7:19 | 5:08 | faster than 3% |
| Farmers carry: | 1:39 | 2:12 | faster than 93% |
| Run 7: | 5:01 | 5:06 | faster than 54% |
| Sandbag lunges: | 4:23 | 5:14 | faster than 77% |
| Run 8: | 3:50 | 4:10 | faster than 69% |
| Wall balls: | 6:17 | 6:48 | faster than 62% |
| Roxzone: | 6:56 | 7:30 | faster than 62% |
| Runs (8 km) | 39:45 | 39:47 | faster than 50% |
| Stations (8) | 33:04 | ||
| Finish | 1:19:43 | 1:25:17 | 597th of 1,821 · faster than 67% |
499th of 1,370 Open Men (faster than 63%). Against the 42 who finished around 1:24:04: most time gained on sled push (0:26), most lost on the eight runs (1:20). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:07 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:48 | faster than 65% |
| SkiErg: | 4:21 | 4:33 | faster than 74% |
| Run 2: | 4:35 | 4:53 | faster than 68% |
| Sled push: | 2:32 | 3:04 | faster than 81% |
| Run 3: | 5:00 | 5:16 | faster than 62% |
| Sled pull: | 5:51 | 5:58 | faster than 52% |
| Run 4: | 5:18 | 5:20 | faster than 51% |
| Burpee broad jump: | 6:28 | 5:47 | faster than 37% |
| Run 5: | 5:32 | 5:23 | faster than 43% |
| Row: | 4:37 | 4:52 | faster than 76% |
| Run 6: | 5:14 | 5:15 | faster than 51% |
| Farmers carry: | 1:56 | 2:11 | faster than 73% |
| Run 7: | 5:12 | 5:14 | faster than 51% |
| Sandbag lunges: | 5:01 | 5:23 | faster than 61% |
| Run 8: | 4:34 | 4:34 | faster than 50% |
| Wall balls: | 6:05 | 6:37 | faster than 61% |
| Roxzone: | 6:51 | 7:56 | faster than 70% |
| Runs (8 km) | 40:53 | 42:06 | faster than 58% |
| Stations (8) | 36:51 | ||
| Finish | 1:24:29 | 1:30:08 | 499th of 1,370 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fabio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Turin 2026 · best of 4 | 4:34 |
| Sled push | 2:28 | Rimini 2025 · best of 4 | 3:04 |
| Sled pull | 3:59 | Turin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:18 | Turin 2026 · best of 4 | 5:38 |
| Row | 4:27 | Rimini 2025 · best of 4 | 4:53 |
| Farmers carry | 1:28 | Turin 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:06 | Turin 2026 · best of 4 | 5:20 |
| Wall balls | 6:05 | Milan 2024 · best of 4 | 7:03 |
| Runs (8 km) | 34:17 | Turin 2026 · best of 4 | 41:47 |
| Roxzone | 5:40 | Turin 2026 · best of 4 | 7:23 |
How to read
Each station's best across Fabio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Francesco Cotugno2 races
- Danilo Belcastro Dal Ponte1 race
- Francesco Perrone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Fabio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on BBJ (faster than 48%).
See the numbers
| Part | Fabio: faster than |
|---|---|
| Ski | 91% |
| Push | 53% |
| Pull | 88% |
| BBJ | 48% |
| Row | 86% |
| Carry | 96% |
| Lunges | 86% |
| Wall balls | 58% |
| Roxzone | 83% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabio beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Burpee broad jump (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: Burpee broad jump (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabio: 34:22 running, 33:17 at the stations and 5:40 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Fabio | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 3:42 |
| SkiErg | 4:12 | 4:33 |
| Run 2 | 4:03 | 4:44 |
| Sled push | 3:07 | 3:09 |
| Run 3 | 4:16 | 5:05 |
| Sled pull | 3:59 | 5:05 |
| Run 4 | 4:25 | 5:03 |
| Burpee broad jump | 5:18 | 5:13 |
| Run 5 | 4:35 | 5:15 |
| Row | 4:38 | 5:00 |
| Run 6 | 4:32 | 5:04 |
| Farmers carry | 1:28 | 2:03 |
| Run 7 | 4:30 | 5:04 |
| Sandbag lunges | 4:06 | 5:15 |
| Run 8 | 4:46 | 5:40 |
| Wall balls | 6:29 | 6:55 |
| Roxzone | 5:40 | 6:53 |
| Finish | 1:13:09 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:09.
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