Athlete · Pro Men · 35-39 ·

POR

Fábio Portela

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:01:03 (Warsaw 2026) · Open Men 0:58:22 (London Olympia (EMEA Championship) 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:01:03 best Pro Men time · Warsaw 2026 also raced Open Men: each has its own best below

top 8% best Pro Men place · Bilbao 2025 19th of 270 Pro Men finishers there

1:01:03 latest race · Warsaw 2026 best Pro Men time so far Pro Men

Sled push strongest segment · Warsaw 2026 faster than 97% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:01:03Warsaw 2026 · 3 races Open Men0:58:22London Olympia (EMEA Championship) 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:00 best 1:01:03 best 1:01:03 · Warsaw

Each dot is one Pro Men race. From the first Pro Men race to the best: 2:45 faster (1:03:48 to 1:01:03).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Pro Men · 35-39	1:01:03	top 12% 62/556	31:48	25:47	3:32	splits SkiErg3:55Sled push2:19Sled pull3:31Burpee broad jump2:53Row4:04Farmers carry1:37Sandbag lunges3:02Wall balls4:26Run 13:06Run 24:06Run 34:16Run 44:10Run 54:10Run 64:15Run 74:12Run 83:37Full report for this race →
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	0:58:22	top 8% 71/961	31:26	23:20	3:41	splits SkiErg3:54Sled push1:47Sled pull2:31Burpee broad jump3:10Row4:03Farmers carry1:31Sandbag lunges2:42Wall balls3:42Run 13:47Run 23:39Run 33:43Run 43:45Run 53:50Run 63:51Run 73:44Run 85:10Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Pro Men · 35-39	1:03:50	top 8% 29/400	31:21	28:23	4:13	splits SkiErg3:56Sled push3:01Sled pull4:15Burpee broad jump3:14Row4:11Farmers carry1:36Sandbag lunges3:51Wall balls4:19Run 13:24Run 23:43Run 33:54Run 43:57Run 54:07Run 64:00Run 74:02Run 84:17Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Pro Men · 35-39	1:03:48	top 8% 19/270	31:13	28:40	3:59	splits SkiErg3:59Sled push2:56Sled pull3:56Burpee broad jump3:26Row4:14Farmers carry1:44Sandbag lunges3:57Wall balls4:28Run 14:00Run 23:36Run 33:51Run 43:51Run 54:01Run 63:59Run 73:57Run 84:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Warsaw 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fábioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 97%

Sled pull faster than 90%

Burpee broad jump faster than 90%

Row faster than 96%

Farmers carry faster than 71%

Sandbag lunges faster than 96%

Wall balls faster than 84%

Roxzone faster than 90%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:49 faster

Sled pull 1:00 faster

Burpee broad jump 1:02 faster

Row 0:25 faster

Farmers carry 0:09 faster

Sandbag lunges 1:22 faster

Wall balls 1:19 faster

Roxzone 0:51 faster

Runs (8 km) 3:54 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fábio against the typical Pro Men finisher

Fábio1:01:03

3:063:554:062:194:163:314:102:534:104:044:151:374:123:023:374:263:32

Typical Pro Men1:12:05

3:224:114:283:084:424:314:413:554:484:294:411:464:464:244:055:454:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:01:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown