Athlete · Open Men · 30-34 ·

GER

Fabio Dahlem

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:59 (Stuttgart 2025) · Doubles Men 1:03:24 (Cologne 2026).

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1:21:59 best Open Men time · Stuttgart 2025 also raced Doubles Men: each has its own best below

top 38% best Open Men place · Stuttgart 2025 439th of 1,171 Open Men finishers there

1:03:24 latest race · Cologne 2026 best Doubles Men time so far Doubles Men with Jan Darda

Roxzone strongest segment · Stuttgart 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:59Stuttgart 2025 · 3 races Doubles Men1:03:24Cologne 2026 · 2 races · with Jan Darda

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:59 best 1:21:59 · Stuttgart

Each dot is one Open Men race. From the first Open Men race to the best: 8:59 faster (1:30:58 to 1:21:59).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Jan Darda, Fabio Dahlemwhat the whole field did →	Doubles Men · team 25-29	1:03:24	top 9% 101/1,136	34:58	24:21	4:10	splits SkiErg4:06Sled push1:48Sled pull2:59Burpee broad jump2:44Row4:31Farmers carry1:32Sandbag lunges2:38Wall balls4:03Run 13:35Run 24:22Run 34:33Run 44:36Run 54:38Run 64:30Run 74:32Run 84:17Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 30-34	1:21:59	top 38% 439/1,171	37:21	36:34	8:09	splits SkiErg4:46Sled push3:10Sled pull4:23Burpee broad jump4:47Row4:50Farmers carry1:48Sandbag lunges4:23Wall balls8:27Run 14:36Run 24:11Run 34:42Run 44:51Run 54:50Run 64:36Run 74:44Run 84:54Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 30-34	1:28:37	981st of 1,895	45:26	36:47	6:29	splits SkiErg4:50Sled push3:12Sled pull4:15Burpee broad jump4:55Row4:55Farmers carry1:53Sandbag lunges4:37Wall balls8:10Run 15:57Run 24:41Run 39:47Run 44:59Run 55:05Run 64:45Run 74:51Run 85:26Full report for this race →
Cologne 2025 10 Apr 2025team: Fabio Dahlem, Jan Dardawhat the whole field did →	Doubles Men · team U29	1:09:41	top 34% 309/910	39:32	25:25	4:44	splits SkiErg4:14Sled push1:59Sled pull2:23Burpee broad jump3:12Row4:49Farmers carry1:30Sandbag lunges3:09Wall balls4:09Run 14:52Run 24:42Run 35:00Run 45:01Run 55:05Run 64:46Run 74:39Run 85:27Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:30:58	702nd of 1,207	44:12	41:27	5:24	splits SkiErg4:29Sled push3:27Sled pull8:40Burpee broad jump5:16Row4:45Farmers carry1:35Sandbag lunges5:26Wall balls7:49Run 13:30Run 25:08Run 35:48Run 45:58Run 55:53Run 65:32Run 75:43Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2025, against 1,171 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 28%

Sled pull faster than 64%

Burpee broad jump faster than 70%

Row faster than 43%

Farmers carry faster than 78%

Sandbag lunges faster than 76%

Wall balls faster than 36%

Roxzone faster than 81%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:21 slower

Sled pull 0:20 faster

Burpee broad jump 0:42 faster

Row 0:04 slower

Farmers carry 0:18 faster

Sandbag lunges 0:51 faster

Wall balls 1:02 slower

Roxzone 1:36 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabio against the typical Open Men finisher

Fabio1:21:59

4:364:464:113:104:424:234:514:474:504:504:361:484:444:234:548:278:09

Typical Open Men1:25:33

4:494:284:262:494:474:434:485:294:574:464:502:064:495:145:227:259:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:02 against the typical Open Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown