GER Fabio Dahlem
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabio Dahlem at each race, oldest on the left; lower is faster.The best was 1:21:59 at Stuttgart (Nov 2025); Fabio Dahlem was 8:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:30:58 |
| Hamburg | Oct 2025 | Open Men | 1:28:37 |
| Stuttgart | Nov 2025 | Open Men | 1:21:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:59 faster (1:30:58 to 1:21:59).
This line shows the finish time of Fabio Dahlem at each race, oldest on the left; lower is faster.The best was 1:03:24 at Cologne (Apr 2026); Fabio Dahlem was 1:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:09:41 |
| Cologne | Apr 2026 | Doubles Men | 1:03:24 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:10:56 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
270th of 1,130 Doubles Men (faster than 76%). Against the 34 who finished around 1:11:18: most time gained on the roxzone (0:41), most lost on sled pull (0:44). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:56 | faster than 94% |
| SkiErg: | 3:47 | 3:59 | faster than 82% |
| Run 2: | 4:40 | 5:34 | faster than 84% |
| Sled push: | 1:45 | 1:53 | faster than 69% |
| Run 3: | 5:26 | 5:56 | faster than 70% |
| Sled pull: | 3:55 | 3:24 | faster than 22% |
| Run 4: | 5:35 | 6:00 | faster than 66% |
| Burpee broad jump: | 3:08 | 3:29 | faster than 68% |
| Run 5: | 5:44 | 6:11 | faster than 68% |
| Row: | 4:29 | 4:35 | faster than 63% |
| Run 6: | 5:22 | 6:02 | faster than 77% |
| Farmers carry: | 1:37 | 1:40 | faster than 60% |
| Run 7: | 5:30 | 6:04 | faster than 73% |
| Sandbag lunges: | 3:52 | 3:48 | faster than 47% |
| Run 8: | 4:25 | 5:01 | faster than 73% |
| Wall balls: | 4:30 | 4:35 | faster than 53% |
| Roxzone: | 4:18 | 5:30 | faster than 86% |
| Runs (8 km) | 39:39 | 45:19 | faster than 78% |
| Stations (8) | 27:03 | ||
| Finish | 1:10:56 | 1:18:24 | 270th of 1,130 · faster than 76% |
102nd of 1,136 Doubles Men (faster than 91%). Against the 37 who finished around 1:03:53: most time gained on the eight runs (0:28), most lost on sled pull (0:22). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:22 | faster than 85% |
| SkiErg: | 4:06 | 3:59 | faster than 32% |
| Run 2: | 4:22 | 5:16 | faster than 87% |
| Sled push: | 1:48 | 1:55 | faster than 69% |
| Run 3: | 4:33 | 5:39 | faster than 90% |
| Sled pull: | 2:59 | 3:00 | faster than 51% |
| Run 4: | 4:36 | 5:39 | faster than 90% |
| Burpee broad jump: | 2:44 | 3:14 | faster than 77% |
| Run 5: | 4:38 | 5:48 | faster than 90% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 4:30 | 5:42 | faster than 91% |
| Farmers carry: | 1:32 | 1:34 | faster than 56% |
| Run 7: | 4:32 | 5:44 | faster than 93% |
| Sandbag lunges: | 2:38 | 3:36 | faster than 96% |
| Run 8: | 4:17 | 5:15 | faster than 86% |
| Wall balls: | 4:03 | 4:27 | faster than 79% |
| Roxzone: | 4:10 | 5:57 | faster than 95% |
| Runs (8 km) | 34:58 | 43:49 | faster than 91% |
| Stations (8) | 24:21 | ||
| Finish | 1:03:24 | 1:16:21 | 102nd of 1,136 · faster than 91% |
440th of 1,171 Open Men (faster than 62%). Against the 35 who finished around 1:23:15: most time gained on the roxzone (1:23), most lost on wall balls (1:27). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:49 | faster than 61% |
| SkiErg: | 4:46 | 4:28 | faster than 18% |
| Run 2: | 4:11 | 4:26 | faster than 66% |
| Sled push: | 3:10 | 2:49 | faster than 27% |
| Run 3: | 4:42 | 4:47 | faster than 55% |
| Sled pull: | 4:23 | 4:43 | faster than 64% |
| Run 4: | 4:51 | 4:48 | faster than 46% |
| Burpee broad jump: | 4:47 | 5:29 | faster than 69% |
| Run 5: | 4:50 | 4:57 | faster than 55% |
| Row: | 4:50 | 4:46 | faster than 43% |
| Run 6: | 4:36 | 4:50 | faster than 63% |
| Farmers carry: | 1:48 | 2:06 | faster than 78% |
| Run 7: | 4:44 | 4:49 | faster than 55% |
| Sandbag lunges: | 4:23 | 5:14 | faster than 75% |
| Run 8: | 4:54 | 5:22 | faster than 68% |
| Wall balls: | 8:27 | 7:24 | faster than 35% |
| Roxzone: | 8:09 | 9:45 | faster than 81% |
| Runs (8 km) | 37:21 | 38:57 | faster than 60% |
| Stations (8) | 36:34 | ||
| Finish | 1:21:59 | 1:26:59 | 440th of 1,171 · faster than 62% |
981st of 1,895 Open Men (faster than 48%). Against the 59 who finished around 1:28:05: most time gained on the roxzone (1:21), most lost on the eight runs (3:49). Runs 5 to 8 took 5:16 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:26 | faster than 27% |
| SkiErg: | 4:50 | 4:25 | faster than 11% |
| Run 2: | 4:41 | 4:40 | faster than 49% |
| Sled push: | 3:12 | 3:03 | faster than 41% |
| Run 3: | 9:47 | 5:00 | faster than 0% |
| Sled pull: | 4:15 | 4:51 | faster than 70% |
| Run 4: | 4:59 | 4:59 | faster than 50% |
| Burpee broad jump: | 4:55 | 5:43 | faster than 70% |
| Run 5: | 5:05 | 5:13 | faster than 56% |
| Row: | 4:55 | 4:49 | faster than 39% |
| Run 6: | 4:45 | 5:03 | faster than 64% |
| Farmers carry: | 1:53 | 2:03 | faster than 68% |
| Run 7: | 4:51 | 5:03 | faster than 58% |
| Sandbag lunges: | 4:37 | 5:24 | faster than 74% |
| Run 8: | 5:26 | 5:47 | faster than 61% |
| Wall balls: | 8:10 | 7:20 | faster than 37% |
| Roxzone: | 6:29 | 7:50 | faster than 80% |
| Runs (8 km) | 45:26 | 41:30 | faster than 29% |
| Stations (8) | 36:47 | ||
| Finish | 1:28:37 | 1:28:05 | 981st of 1,895 · faster than 48% |
309th of 910 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:02 | faster than 58% |
| SkiErg: | 4:14 | 3:55 | faster than 12% |
| Run 2: | 4:42 | 4:44 | faster than 53% |
| Sled push: | 1:59 | 1:44 | faster than 21% |
| Run 3: | 5:00 | 5:01 | faster than 51% |
| Sled pull: | 2:23 | 2:59 | faster than 90% |
| Run 4: | 5:01 | 5:06 | faster than 54% |
| Burpee broad jump: | 3:12 | 3:11 | faster than 49% |
| Run 5: | 5:05 | 5:12 | faster than 55% |
| Row: | 4:49 | 4:25 | faster than 14% |
| Run 6: | 4:46 | 5:09 | faster than 71% |
| Farmers carry: | 1:30 | 1:35 | faster than 67% |
| Run 7: | 4:39 | 5:11 | faster than 76% |
| Sandbag lunges: | 3:09 | 3:27 | faster than 68% |
| Run 8: | 5:27 | 6:03 | faster than 74% |
| Wall balls: | 4:09 | 4:24 | faster than 68% |
| Roxzone †: | 4:44 | ||
| Runs (8 km) | 39:32 | 41:39 | faster than 63% |
| Stations (8) | 25:25 | ||
| Finish | 1:09:41 | 1:13:35 | 309th of 910 · faster than 66% |
703rd of 1,207 Open Men (faster than 41%). Against the 36 who finished around 1:31:35: most time gained on the eight runs (1:47), most lost on sled pull (3:15). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:40 | faster than 60% |
| SkiErg: | 4:29 | 4:26 | faster than 44% |
| Run 2: | 5:08 | 5:18 | faster than 57% |
| Sled push: | 3:27 | 2:46 | faster than 15% |
| Run 3: | 5:48 | 5:40 | faster than 44% |
| Sled pull: | 8:40 | 5:02 | faster than 2% |
| Run 4: | 5:58 | 5:43 | faster than 39% |
| Burpee broad jump: | 5:16 | 5:41 | faster than 60% |
| Run 5: | 5:53 | 5:53 | faster than 49% |
| Row: | 4:45 | 4:46 | faster than 54% |
| Run 6: | 5:32 | 5:44 | faster than 59% |
| Farmers carry: | 1:35 | 2:00 | faster than 88% |
| Run 7: | 5:43 | 5:46 | faster than 51% |
| Sandbag lunges: | 5:26 | 5:01 | faster than 38% |
| Run 8: | 6:44 | 6:33 | faster than 44% |
| Wall balls: | 7:49 | 6:18 | faster than 25% |
| Roxzone: | 5:24 | 6:22 | faster than 75% |
| Runs (8 km) | 44:12 | 44:27 | faster than 51% |
| Stations (8) | 41:27 | ||
| Finish | 1:30:58 | 1:28:17 | 703rd of 1,207 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fabio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Karlsruhe 2025 · best of 3 | 4:34 |
| Sled push | 3:10 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 4:15 | Hamburg 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:47 | Stuttgart 2025 · best of 3 | 5:38 |
| Row | 4:45 | Karlsruhe 2025 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Karlsruhe 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:23 | Stuttgart 2025 · best of 3 | 5:20 |
| Wall balls | 7:49 | Karlsruhe 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:21 | Stuttgart 2025 · best of 3 | 41:47 |
| Roxzone | 5:24 | Karlsruhe 2025 · best of 3 | 7:23 |
How to read
Each station's best across Fabio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jan Darda2 races
- David Koca1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 1,171 Open Men
Shape of the race
This chart shows where Fabio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Fabio: faster than |
|---|---|
| Ski | 19% |
| Push | 28% |
| Pull | 64% |
| BBJ | 70% |
| Row | 43% |
| Carry | 78% |
| Lunges | 76% |
| Wall balls | 36% |
| Roxzone | 81% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabio beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabio's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:36 faster); weakest: Wall balls (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabio: 37:23 running, 36:34 at the stations and 8:09 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Men: 38:48 running, 36:59 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Fabio | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:49 |
| SkiErg | 4:46 | 4:28 |
| Run 2 | 4:11 | 4:26 |
| Sled push | 3:10 | 2:49 |
| Run 3 | 4:42 | 4:47 |
| Sled pull | 4:23 | 4:43 |
| Run 4 | 4:51 | 4:48 |
| Burpee broad jump | 4:47 | 5:29 |
| Run 5 | 4:50 | 4:57 |
| Row | 4:50 | 4:46 |
| Run 6 | 4:36 | 4:50 |
| Farmers carry | 1:48 | 2:06 |
| Run 7 | 4:44 | 4:49 |
| Sandbag lunges | 4:23 | 5:14 |
| Run 8 | 4:54 | 5:22 |
| Wall balls | 8:27 | 7:24 |
| Roxzone | 8:09 | 9:45 |
| Finish | 1:21:59 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Open Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
