GER Fabienne Müller
10 HYROX races over 3 seasons: 1 solo, 9 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabienne Müller at each race, oldest on the left; lower is faster.The best was 1:18:15 at Karlsruhe (Oct 2026); Fabienne Müller was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Women | 1:24:02 |
| Berlin | May 2025 | Doubles Women | 1:21:04 |
| Frankfurt | Dec 2025 | Doubles Women | 1:24:07 |
| Cologne | Apr 2026 | Doubles Women | 1:18:21 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:18:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Fabienne Müller at each race, oldest on the left; lower is faster.The best was 1:06:13 at Cologne (Apr 2025); Fabienne Müller was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:06:13 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:07:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
188th of 1,163 Doubles Women (faster than 83%). Against the 35 who finished around 1:17:46: most time gained on burpee broad jump (0:22), most lost on row (0:31). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:42 | faster than 87% |
| SkiErg: | 4:37 | 4:40 | faster than 56% |
| Run 2: | 5:29 | 6:33 | faster than 89% |
| Sled push: | 2:00 | 1:53 | faster than 34% |
| Run 3: | 6:06 | 6:53 | faster than 76% |
| Sled pull: | 4:12 | 4:14 | faster than 51% |
| Run 4: | 5:47 | 6:55 | faster than 87% |
| Burpee broad jump: | 3:22 | 4:30 | faster than 90% |
| Run 5: | 6:01 | 7:08 | faster than 83% |
| Row: | 5:31 | 5:12 | faster than 22% |
| Run 6: | 6:01 | 6:58 | faster than 82% |
| Farmers carry: | 1:40 | 1:50 | faster than 75% |
| Run 7: | 6:04 | 6:59 | faster than 81% |
| Sandbag lunges: | 3:08 | 3:46 | faster than 83% |
| Run 8: | 5:08 | 5:44 | faster than 72% |
| Wall balls: | 4:03 | 4:28 | faster than 75% |
| Roxzone: | 5:22 | 6:26 | faster than 77% |
| Runs (8 km) | 44:25 | 52:33 | faster than 85% |
| Stations (8) | 28:33 | ||
| Finish | 1:18:15 | 1:30:17 | 188th of 1,163 · faster than 83% |
255th of 1,218 Doubles Women (faster than 79%). Against the 38 who finished around 1:18:08: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:48). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:06 | faster than 70% |
| SkiErg: | 4:47 | 4:39 | faster than 33% |
| Run 2: | 5:31 | 6:08 | faster than 78% |
| Sled push: | 1:57 | 1:55 | faster than 44% |
| Run 3: | 5:55 | 6:24 | faster than 72% |
| Sled pull: | 3:52 | 3:48 | faster than 46% |
| Run 4: | 5:47 | 6:25 | faster than 78% |
| Burpee broad jump: | 2:56 | 4:05 | faster than 94% |
| Run 5: | 5:56 | 6:34 | faster than 76% |
| Row: | 5:17 | 5:09 | faster than 36% |
| Run 6: | 6:10 | 6:29 | faster than 64% |
| Farmers carry: | 1:27 | 1:42 | faster than 87% |
| Run 7: | 6:04 | 6:33 | faster than 70% |
| Sandbag lunges: | 2:43 | 3:37 | faster than 96% |
| Run 8: | 5:39 | 5:54 | faster than 60% |
| Wall balls: | 3:58 | 4:19 | faster than 74% |
| Roxzone: | 5:48 | 6:47 | faster than 80% |
| Runs (8 km) | 45:41 | 49:54 | faster than 75% |
| Stations (8) | 26:57 | ||
| Finish | 1:18:21 | 1:26:11 | 255th of 1,218 · faster than 79% |
554th of 1,496 Doubles Women (faster than 63%). Against the 46 who finished around 1:23:30: most time gained on the eight runs (0:52), most lost on the roxzone (1:13). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:13 | faster than 57% |
| SkiErg: | 4:50 | 4:44 | faster than 39% |
| Run 2: | 5:28 | 5:56 | faster than 71% |
| Sled push: | 2:12 | 2:12 | faster than 51% |
| Run 3: | 5:52 | 6:10 | faster than 63% |
| Sled pull: | 4:20 | 4:15 | faster than 45% |
| Run 4: | 5:46 | 6:13 | faster than 69% |
| Burpee broad jump: | 3:10 | 4:06 | faster than 89% |
| Run 5: | 5:43 | 6:23 | faster than 77% |
| Row: | 5:23 | 5:06 | faster than 21% |
| Run 6: | 5:51 | 6:15 | faster than 67% |
| Farmers carry: | 1:47 | 1:48 | faster than 54% |
| Run 7: | 5:46 | 6:12 | faster than 69% |
| Sandbag lunges: | 3:14 | 3:36 | faster than 73% |
| Run 8: | 6:48 | 6:38 | faster than 43% |
| Wall balls: | 4:16 | 4:18 | faster than 52% |
| Roxzone: | 8:45 | 7:55 | faster than 34% |
| Runs (8 km) | 46:15 | 49:15 | faster than 66% |
| Stations (8) | 29:12 | ||
| Finish | 1:24:07 | 1:27:45 | 554th of 1,496 · faster than 63% |
175th of 215 Pro Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:20 | faster than 31% |
| SkiErg: | 4:54 | 4:29 | faster than 14% |
| Run 2: | 5:23 | 4:50 | faster than 28% |
| Sled push: | 3:20 | 2:22 | faster than 3% |
| Run 3: | 5:44 | 5:06 | faster than 26% |
| Sled pull: | 6:09 | 4:35 | faster than 8% |
| Run 4: | 5:35 | 5:09 | faster than 31% |
| Burpee broad jump: | 3:26 | 3:29 | faster than 52% |
| Run 5: | 5:23 | 5:16 | faster than 41% |
| Row: | 5:32 | 4:51 | faster than 4% |
| Run 6: | 5:36 | 5:08 | faster than 30% |
| Farmers carry: | 2:02 | 1:55 | faster than 37% |
| Run 7: | 5:49 | 5:12 | faster than 25% |
| Sandbag lunges: | 4:24 | 3:57 | faster than 33% |
| Run 8: | 6:39 | 5:28 | faster than 13% |
| Wall balls: | 5:25 | 4:23 | faster than 21% |
| Roxzone: | 12:28 | 9:43 | faster than 9% |
| Runs (8 km) | 45:59 | 41:46 | faster than 28% |
| Stations (8) | 35:12 | ||
| Finish | 1:33:35 | 1:21:51 | 175th of 215 · faster than 18% |
41st of 1,026 Doubles Mixed (faster than 96%). Against the 31 who finished around 1:08:45: most time gained on the eight runs (1:09), most lost on wall balls (0:39). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 5:33 | faster than 97% |
| SkiErg: | 3:43 | 4:15 | faster than 99% |
| Run 2: | 4:08 | 5:22 | faster than 95% |
| Sled push: | 1:56 | 1:56 | faster than 50% |
| Run 3: | 4:28 | 5:39 | faster than 94% |
| Sled pull: | 3:00 | 4:15 | faster than 97% |
| Run 4: | 4:30 | 5:44 | faster than 95% |
| Burpee broad jump: | 3:05 | 3:54 | faster than 84% |
| Run 5: | 4:42 | 6:00 | faster than 93% |
| Row: | 4:16 | 4:48 | faster than 95% |
| Run 6: | 4:25 | 5:53 | faster than 96% |
| Farmers carry: | 1:35 | 1:50 | faster than 85% |
| Run 7: | 4:33 | 5:53 | faster than 95% |
| Sandbag lunges: | 3:50 | 4:04 | faster than 60% |
| Run 8: | 4:58 | 6:20 | faster than 93% |
| Wall balls: | 4:51 | 4:57 | faster than 54% |
| Roxzone: | 6:03 | 7:45 | faster than 89% |
| Runs (8 km) | 35:42 | 46:38 | faster than 96% |
| Stations (8) | 26:16 | ||
| Finish | 1:07:56 | 1:24:54 | 41st of 1,026 · faster than 96% |
933rd of 1,701 Doubles Women (faster than 45%). Against the 56 who finished around 1:21:05: most time gained on the eight runs (0:28), most lost on sled pull (0:38). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:20 | faster than 27% |
| SkiErg: | 4:43 | 4:36 | faster than 34% |
| Run 2: | 5:02 | 5:01 | faster than 48% |
| Sled push: | 2:00 | 1:46 | faster than 20% |
| Run 3: | 5:12 | 5:09 | faster than 47% |
| Sled pull: | 4:19 | 3:41 | faster than 17% |
| Run 4: | 5:04 | 5:12 | faster than 58% |
| Burpee broad jump: | 3:46 | 3:57 | faster than 57% |
| Run 5: | 5:10 | 5:18 | faster than 57% |
| Row: | 5:11 | 4:56 | faster than 23% |
| Run 6: | 5:06 | 5:15 | faster than 57% |
| Farmers carry: | 1:25 | 1:45 | faster than 93% |
| Run 7: | 5:15 | 5:14 | faster than 49% |
| Sandbag lunges: | 3:26 | 3:32 | faster than 56% |
| Run 8: | 7:05 | 6:38 | faster than 33% |
| Wall balls: | 3:54 | 4:01 | faster than 60% |
| Roxzone: | 9:55 | 9:15 | faster than 31% |
| Runs (8 km) | 42:29 | 42:06 | faster than 47% |
| Stations (8) | 28:44 | ||
| Finish | 1:21:04 | 1:19:51 | 933rd of 1,701 · faster than 45% |
93rd of 1,397 Doubles Mixed (faster than 93%). Against the 42 who finished around 1:04:49: most time gained on sled pull (1:18), most lost on the eight runs (1:33). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:32 | faster than 90% |
| SkiErg: | 3:47 | 4:10 | faster than 95% |
| Run 2: | 4:28 | 5:12 | faster than 86% |
| Sled push: | 1:43 | 1:57 | faster than 84% |
| Run 3: | 4:40 | 5:23 | faster than 85% |
| Sled pull: | 1:34 | 3:27 | fastest in the field |
| Run 4: | 4:48 | 5:30 | faster than 82% |
| Burpee broad jump: | 3:03 | 3:29 | faster than 70% |
| Run 5: | 4:37 | 5:35 | faster than 91% |
| Row: | 4:15 | 4:38 | faster than 90% |
| Run 6: | 4:29 | 5:31 | faster than 93% |
| Farmers carry: | 1:27 | 1:44 | faster than 93% |
| Run 7: | 4:34 | 5:34 | faster than 92% |
| Sandbag lunges: | 3:09 | 3:47 | faster than 80% |
| Run 8: | 5:21 | 6:31 | faster than 90% |
| Wall balls: | 3:50 | 4:28 | faster than 88% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 37:31 | 44:48 | faster than 91% |
| Stations (8) | 22:48 | ||
| Finish | 1:06:13 | 1:19:28 | 93rd of 1,397 · faster than 93% |
234th of 624 Doubles Women (faster than 62%).
| Part | Time | Typical here | vs 624 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:26 | faster than 62% |
| SkiErg: | 4:42 | 4:35 | faster than 36% |
| Run 2: | 6:04 | 6:26 | faster than 64% |
| Sled push: | 2:00 | 1:41 | faster than 14% |
| Run 3: | 6:19 | 6:39 | faster than 63% |
| Sled pull: | 4:08 | 3:42 | faster than 25% |
| Run 4: | 6:15 | 6:45 | faster than 69% |
| Burpee broad jump: | 3:51 | 4:01 | faster than 60% |
| Run 5: | 6:14 | 6:52 | faster than 74% |
| Row: | 5:21 | 5:01 | faster than 21% |
| Run 6: | 6:06 | 6:47 | faster than 76% |
| Farmers carry: | 1:29 | 1:41 | faster than 84% |
| Run 7: | 6:17 | 6:49 | faster than 71% |
| Sandbag lunges: | 3:06 | 3:34 | faster than 79% |
| Run 8: | 7:11 | 7:11 | faster than 50% |
| Wall balls: | 3:53 | 3:59 | faster than 59% |
| Roxzone: | 6:56 | 6:30 | faster than 37% |
| Runs (8 km) | 48:39 | 52:39 | faster than 68% |
| Stations (8) | 28:30 | ||
| Finish | 1:24:02 | 1:27:49 | 234th of 624 · faster than 62% |
527th of 763 Open Women (faster than 30%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:43 | faster than 33% |
| SkiErg: | 5:52 | 5:17 | faster than 11% |
| Run 2: | 5:29 | 5:19 | faster than 41% |
| Sled push: | 3:07 | 2:36 | faster than 17% |
| Run 3: | 5:52 | 5:35 | faster than 34% |
| Sled pull: | 6:23 | 4:57 | faster than 13% |
| Run 4: | 5:53 | 5:37 | faster than 37% |
| Burpee broad jump: | 5:32 | 6:13 | faster than 67% |
| Run 5: | 5:52 | 5:44 | faster than 44% |
| Row: | 5:30 | 5:13 | faster than 26% |
| Run 6: | 6:00 | 5:41 | faster than 35% |
| Farmers carry: | 2:20 | 2:02 | faster than 21% |
| Run 7: | 5:54 | 5:42 | faster than 40% |
| Sandbag lunges: | 3:44 | 4:42 | faster than 83% |
| Run 8: | 6:44 | 6:19 | faster than 36% |
| Wall balls: | 7:37 | 6:06 | faster than 23% |
| Roxzone: | 10:47 | 7:18 | faster than 8% |
| Runs (8 km) | 46:41 | 44:51 | faster than 39% |
| Stations (8) | 40:05 | ||
| Finish | 1:37:28 | 1:29:41 | 527th of 763 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Eva Katrin Herrmann6 races
- Simon Brenner2 races
- Eva Herrmann1 race
- Lara Wilbert1 race
- Rebekka Weiss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Fabienne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Fabienne: faster than |
|---|---|
| Ski | 11% |
| Push | 18% |
| Pull | 13% |
| BBJ | 68% |
| Row | 27% |
| Carry | 22% |
| Lunges | 84% |
| Wall balls | 24% |
| Roxzone | 8% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabienne beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabienne's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:58 faster); weakest: Roxzone (3:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabienne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabienne: 46:44 running, 40:05 at the stations and 10:47 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Fabienne | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 4:43 |
| SkiErg | 5:52 | 5:17 |
| Run 2 | 5:29 | 5:19 |
| Sled push | 3:07 | 2:36 |
| Run 3 | 5:52 | 5:35 |
| Sled pull | 6:23 | 4:57 |
| Run 4 | 5:53 | 5:37 |
| Burpee broad jump | 5:32 | 6:13 |
| Run 5 | 5:52 | 5:44 |
| Row | 5:30 | 5:13 |
| Run 6 | 6:00 | 5:41 |
| Farmers carry | 2:20 | 2:02 |
| Run 7 | 5:54 | 5:42 |
| Sandbag lunges | 3:44 | 4:42 |
| Run 8 | 6:44 | 6:19 |
| Wall balls | 7:37 | 6:06 |
| Roxzone | 10:47 | 7:18 |
| Finish | 1:37:28 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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