GER Fabian Urban
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:31:30 (Berlin 2026) · Pro Doubles Men 1:05:03 (Amsterdam 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:31:30 | 741st of 944 | 39:05* | 37:35* | 14:55 | splitsSkiErg4:23Sled push4:34Sled pull5:26Burpee broad jump3:22Row4:31Farmers carry2:42Sandbag lunges6:01Wall balls6:36Run 13:19Run 23:24Run 33:58Run 44:24Run 55:25Run 65:40Run 75:58Run 87:00Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Julian Waschkau, Fabian Urbanwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:03 | top 41% 197/486 | 34:42 | 25:39 | 4:47 | splitsSkiErg3:54Sled push1:59Sled pull4:02Burpee broad jump2:18Row4:05Farmers carry1:26Sandbag lunges3:36Wall balls4:19Run 13:23Run 24:11Run 34:29Run 44:28Run 54:37Run 64:21Run 74:22Run 84:53Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Julian Waschkau, Fabian Urbanwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:13:14 | top 50% 236/474 | 36:31 | 31:38 | 5:10 | splitsSkiErg3:56Sled push3:48Sled pull5:40Burpee broad jump3:03Row4:42Farmers carry1:41Sandbag lunges4:18Wall balls4:30Run 13:40Run 24:12Run 34:50Run 44:32Run 54:47Run 64:31Run 74:35Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:40 against the typical Pro Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
