GER Fabian Sander
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:41 (Cologne 2025) · Doubles Mixed 1:18:21 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Katharina Stüwe, Fabian Sanderwhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:21 | top 41% 1467/3,616 | 35:30* | 27:53* | — | splitsSkiErg4:21Sled push1:55Sled pull3:21Burpee broad jump3:23Row5:09Farmers carry1:52Sandbag lunges4:12Wall balls3:40Run 13:46Run 24:12Run 34:13Run 44:19Run 54:26Run 64:27Run 74:20Run 85:51Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Katharina Stüwe, Fabian Sanderwhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:44 | top 40% 416/1,050 | 42:43 | 28:36 | 7:30 | splitsSkiErg4:19Sled push1:57Sled pull3:45Burpee broad jump3:14Row4:55Farmers carry1:46Sandbag lunges4:20Wall balls4:20Run 15:55Run 26:56Run 34:57Run 45:02Run 55:01Run 65:02Run 75:01Run 84:53Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 50-54 | 1:26:41 | 982nd of 1,840 | 40:53 | 39:30 | 6:18 | splitsSkiErg4:26Sled push3:12Sled pull4:33Burpee broad jump5:11Row4:50Farmers carry2:00Sandbag lunges6:23Wall balls8:55Run 14:57Run 24:42Run 34:56Run 44:53Run 55:06Run 65:04Run 75:15Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:55 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
