GER Fabian Sander
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabian Sander at each race, oldest on the left; lower is faster.The best was 1:18:21 at Berlin (May 2026); Fabian Sander was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:18:44 |
| Berlin | May 2026 | Doubles Mixed | 1:18:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,468th of 3,620 Doubles Mixed (faster than 59%). Against the 110 who finished around 1:18:14: most time gained on wall balls (0:41), most lost on row (0:26). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 3:55 | faster than 59% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 4:12 | 4:13 | faster than 50% |
| Sled push: | 1:55 | 2:18 | faster than 87% |
| Run 3: | 4:13 | 4:23 | faster than 61% |
| Sled pull: | 3:21 | 3:30 | faster than 59% |
| Run 4: | 4:19 | 4:28 | faster than 58% |
| Burpee broad jump: | 3:23 | 3:38 | faster than 62% |
| Run 5: | 4:26 | 4:34 | faster than 58% |
| Row: | 5:09 | 4:43 | faster than 14% |
| Run 6: | 4:27 | 4:33 | faster than 56% |
| Farmers carry: | 1:52 | 1:52 | faster than 50% |
| Run 7: | 4:20 | 4:36 | faster than 64% |
| Sandbag lunges: | 4:12 | 4:04 | faster than 44% |
| Run 8: | 5:51 | 6:23 | faster than 68% |
| Wall balls: | 3:40 | 4:32 | faster than 94% |
| Roxzone: | — | ||
| Runs (8 km) | 35:30 | 37:09 | faster than 61% |
| Stations (8) | 27:53 | ||
| Finish | 1:18:21 | 1:21:01 | 1468th of 3,620 · faster than 59% |
418th of 1,050 Doubles Mixed (faster than 60%). Against the 33 who finished around 1:18:49: most time gained on burpee broad jump (0:31), most lost on sandbag lunges (0:23). Runs 5 to 8 took 2:53 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 6:08 | faster than 59% |
| SkiErg: | 4:19 | 4:12 | faster than 36% |
| Run 2: | 6:56 | 5:10 | faster than 8% |
| Sled push: | 1:57 | 2:11 | faster than 75% |
| Run 3: | 4:57 | 5:23 | faster than 70% |
| Sled pull: | 3:45 | 3:50 | faster than 54% |
| Run 4: | 5:02 | 5:23 | faster than 66% |
| Burpee broad jump: | 3:14 | 3:31 | faster than 63% |
| Run 5: | 5:01 | 5:33 | faster than 73% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 5:02 | 5:28 | faster than 69% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 5:01 | 5:28 | faster than 71% |
| Sandbag lunges: | 4:20 | 4:08 | faster than 42% |
| Run 8: | 4:53 | 5:51 | faster than 85% |
| Wall balls: | 4:20 | 4:30 | faster than 60% |
| Roxzone: | 7:30 | 7:33 | faster than 52% |
| Runs (8 km) | 42:43 | 44:33 | faster than 61% |
| Stations (8) | 28:36 | ||
| Finish | 1:18:44 | 1:21:20 | 418th of 1,050 · faster than 60% |
983rd of 1,840 Open Men (faster than 46%). Against the 57 who finished around 1:27:17: most time gained on the eight runs (0:48), most lost on wall balls (1:39). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:51 | faster than 44% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 4:42 | 4:40 | faster than 48% |
| Sled push: | 3:12 | 2:51 | faster than 31% |
| Run 3: | 4:56 | 4:59 | faster than 52% |
| Sled pull: | 4:33 | 4:27 | faster than 46% |
| Run 4: | 4:53 | 5:01 | faster than 57% |
| Burpee broad jump: | 5:11 | 5:27 | faster than 57% |
| Run 5: | 5:06 | 5:09 | faster than 52% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 5:04 | 5:03 | faster than 50% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 5:15 | 5:06 | faster than 42% |
| Sandbag lunges: | 6:23 | 5:04 | faster than 20% |
| Run 8: | 6:00 | 6:16 | faster than 60% |
| Wall balls: | 8:55 | 7:00 | faster than 23% |
| Roxzone †: | 6:18 | ||
| Runs (8 km) | 40:53 | 41:24 | faster than 53% |
| Stations (8) | 39:30 | ||
| Finish | 1:26:41 | 1:25:33 | 983rd of 1,840 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Katharina Stüwe2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Fabian: faster than |
|---|---|
| Ski | 47% |
| Push | 31% |
| Pull | 46% |
| BBJ | 57% |
| Row | 43% |
| Carry | 56% |
| Lunges | 20% |
| Wall balls | 24% |
| Roxzone | 63% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabian beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabian's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:43 faster); weakest: Wall balls (1:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabian: 40:53 running, 39:29 at the stations and 6:18 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Fabian | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:51 |
| SkiErg | 4:26 | 4:24 |
| Run 2 | 4:42 | 4:40 |
| Sled push | 3:12 | 2:51 |
| Run 3 | 4:56 | 4:59 |
| Sled pull | 4:33 | 4:27 |
| Run 4 | 4:53 | 5:01 |
| Burpee broad jump | 5:11 | 5:27 |
| Run 5 | 5:06 | 5:09 |
| Row | 4:50 | 4:45 |
| Run 6 | 5:04 | 5:03 |
| Farmers carry | 2:00 | 2:03 |
| Run 7 | 5:15 | 5:06 |
| Sandbag lunges | 6:23 | 5:04 |
| Run 8 | 6:00 | 6:16 |
| Wall balls | 8:55 | 7:00 |
| Roxzone | 6:18 | 7:01 |
| Finish | 1:26:41 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:55 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
