Athlete · Open Men · 16-24 ·

GER

Fabian Roos

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:36 (Berlin 2025) · Doubles Mixed 1:19:16 (Frankfurt 2025) · Doubles Men 1:15:26 (Frankfurt 2024).

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1:25:36 best Open Men time · Berlin 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 48% best Open Men place · Hamburg 2025 898th of 1,895 Open Men finishers there

1:19:16 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Finja Roos

Sled push strongest segment · Berlin 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:36Berlin 2025 · 2 races Doubles Mixed1:19:16Frankfurt 2025 · 1 race · with Finja Roos Doubles Men1:15:26Frankfurt 2024 · 1 race · with Fabio Zadrozny

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Finja Roos, Fabian Rooswhat the whole field did →	Doubles Mixed · team 16-24	1:19:16	top 42% 606/1,468	45:01	28:10	6:10	splits SkiErg4:24Sled push2:10Sled pull3:58Burpee broad jump3:05Row4:58Farmers carry1:38Sandbag lunges3:14Wall balls4:43Run 14:53Run 25:32Run 35:43Run 45:48Run 55:54Run 65:49Run 75:27Run 85:59Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 16-24	1:27:09	top 48% 898/1,895	45:58	34:09	7:06	splits SkiErg4:33Sled push2:39Sled pull3:20Burpee broad jump5:19Row4:39Farmers carry1:47Sandbag lunges5:01Wall balls6:51Run 110:32Run 24:34Run 34:44Run 45:01Run 55:10Run 64:54Run 75:02Run 86:05Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 16-24	1:25:36	1736th of 2,599	39:09	34:53	11:37	splits SkiErg4:32Sled push2:21Sled pull4:23Burpee broad jump5:16Row4:45Farmers carry1:51Sandbag lunges4:51Wall balls6:54Run 13:45Run 24:39Run 35:02Run 44:55Run 55:10Run 64:37Run 74:43Run 86:21Full report for this race →
Frankfurt 2024 14 Dec 2024team: Fabian Roos, Fabio Zadroznywhat the whole field did →	Doubles Men · team U29	1:15:26	top 48% 336/700	42:56	25:36	6:57	splits SkiErg4:38Sled push1:50Sled pull2:54Burpee broad jump2:25Row4:22Farmers carry1:43Sandbag lunges3:20Wall balls4:24Run 14:50Run 25:02Run 35:21Run 45:33Run 55:45Run 65:18Run 75:37Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 85%

Sled pull faster than 45%

Burpee broad jump faster than 52%

Row faster than 41%

Farmers carry faster than 66%

Sandbag lunges faster than 55%

Wall balls faster than 34%

Roxzone faster than 7%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:28 faster

Sled pull 0:08 slower

Burpee broad jump 0:03 faster

Row 0:06 slower

Farmers carry 0:10 faster

Sandbag lunges 0:10 faster

Wall balls 0:48 slower

Roxzone 3:13 slower

Runs (8 km) 2:58 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabian against the typical Open Men finisher

Fabian1:25:36

3:454:324:392:215:024:234:555:165:104:454:371:514:434:516:216:5411:37

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:13 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown