GER Fabian Roos
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabian Roos at each race, oldest on the left; lower is faster.The best was 1:25:36 at Berlin (May 2025); Fabian Roos was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:25:36 |
| Hamburg | Oct 2025 | Open Men | 1:27:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
607th of 1,468 Doubles Mixed (faster than 58%). Against the 45 who finished around 1:18:49: most time gained on sled push (0:29), most lost on the eight runs (1:16). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:43 | faster than 41% |
| SkiErg: | 4:24 | 4:14 | faster than 29% |
| Run 2: | 5:32 | 5:27 | faster than 46% |
| Sled push: | 2:10 | 2:36 | faster than 88% |
| Run 3: | 5:43 | 5:44 | faster than 50% |
| Sled pull: | 3:58 | 3:57 | faster than 49% |
| Run 4: | 5:48 | 5:44 | faster than 47% |
| Burpee broad jump: | 3:05 | 3:27 | faster than 71% |
| Run 5: | 5:54 | 5:53 | faster than 49% |
| Row: | 4:58 | 4:39 | faster than 19% |
| Run 6: | 5:49 | 5:47 | faster than 48% |
| Farmers carry: | 1:38 | 1:45 | faster than 70% |
| Run 7: | 5:27 | 5:45 | faster than 62% |
| Sandbag lunges: | 3:14 | 3:48 | faster than 77% |
| Run 8: | 5:59 | 6:11 | faster than 56% |
| Wall balls: | 4:43 | 4:28 | faster than 38% |
| Roxzone: | 6:10 | 7:00 | faster than 72% |
| Runs (8 km) | 45:01 | 45:18 | faster than 51% |
| Stations (8) | 28:10 | ||
| Finish | 1:19:16 | 1:22:03 | 607th of 1,468 · faster than 58% |
898th of 1,895 Open Men (faster than 52%). Against the 57 who finished around 1:26:17: most time gained on sled pull (1:24), most lost on the eight runs (4:51). Runs 5 to 8 took 3:40 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 10:32 | 5:26 | faster than 1% |
| SkiErg: | 4:33 | 4:25 | faster than 33% |
| Run 2: | 4:34 | 4:40 | faster than 54% |
| Sled push: | 2:39 | 3:03 | faster than 76% |
| Run 3: | 4:44 | 5:00 | faster than 63% |
| Sled pull: | 3:20 | 4:51 | faster than 96% |
| Run 4: | 5:01 | 4:59 | faster than 48% |
| Burpee broad jump: | 5:19 | 5:43 | faster than 59% |
| Run 5: | 5:10 | 5:13 | faster than 52% |
| Row: | 4:39 | 4:49 | faster than 70% |
| Run 6: | 4:54 | 5:03 | faster than 57% |
| Farmers carry: | 1:47 | 2:03 | faster than 76% |
| Run 7: | 5:02 | 5:03 | faster than 51% |
| Sandbag lunges: | 5:01 | 5:24 | faster than 62% |
| Run 8: | 6:05 | 5:47 | faster than 40% |
| Wall balls: | 6:51 | 7:20 | faster than 58% |
| Roxzone: | 7:06 | 7:50 | faster than 66% |
| Runs (8 km) | 45:58 | 41:30 | faster than 27% |
| Stations (8) | 34:09 | ||
| Finish | 1:27:09 | 1:28:05 | 898th of 1,895 · faster than 52% |
1,737th of 2,599 Open Men (faster than 33%). Against the 81 who finished around 1:25:01: most time gained on burpee broad jump (0:41), most lost on the roxzone (2:41). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:33 | faster than 34% |
| SkiErg: | 4:32 | 4:22 | faster than 31% |
| Run 2: | 4:39 | 4:09 | faster than 21% |
| Sled push: | 2:21 | 2:49 | faster than 84% |
| Run 3: | 5:02 | 4:25 | faster than 19% |
| Sled pull: | 4:23 | 4:15 | faster than 45% |
| Run 4: | 4:55 | 4:27 | faster than 25% |
| Burpee broad jump: | 5:16 | 5:19 | faster than 52% |
| Run 5: | 5:10 | 4:36 | faster than 23% |
| Row: | 4:45 | 4:39 | faster than 40% |
| Run 6: | 4:37 | 4:29 | faster than 41% |
| Farmers carry: | 1:51 | 2:01 | faster than 65% |
| Run 7: | 4:43 | 4:31 | faster than 39% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 55% |
| Run 8: | 6:21 | 5:56 | faster than 36% |
| Wall balls: | 6:54 | 6:06 | faster than 33% |
| Roxzone: | 11:37 | 8:24 | faster than 7% |
| Runs (8 km) | 39:09 | 36:11 | faster than 29% |
| Stations (8) | 34:53 | ||
| Finish | 1:25:36 | 1:19:39 | 1737th of 2,599 · faster than 33% |
336th of 700 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:30 | faster than 33% |
| SkiErg: | 4:38 | 4:11 | faster than 7% |
| Run 2: | 5:02 | 5:00 | faster than 48% |
| Sled push: | 1:50 | 1:42 | faster than 28% |
| Run 3: | 5:21 | 5:22 | faster than 51% |
| Sled pull: | 2:54 | 3:09 | faster than 70% |
| Run 4: | 5:33 | 5:28 | faster than 45% |
| Burpee broad jump: | 2:25 | 3:06 | faster than 87% |
| Run 5: | 5:45 | 5:36 | faster than 42% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 5:18 | 5:26 | faster than 57% |
| Farmers carry: | 1:43 | 1:32 | faster than 26% |
| Run 7: | 5:37 | 5:35 | faster than 47% |
| Sandbag lunges: | 3:20 | 3:21 | faster than 52% |
| Run 8: | 5:34 | 5:55 | faster than 65% |
| Wall balls: | 4:24 | 4:09 | faster than 34% |
| Roxzone: | 6:57 | 6:31 | faster than 39% |
| Runs (8 km) | 42:56 | 43:04 | faster than 50% |
| Stations (8) | 25:36 | ||
| Finish | 1:15:26 | 1:15:56 | 336th of 700 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fabian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 3:20 | Hamburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:39 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 6:51 | Hamburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:09 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 7:06 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Fabian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fabio Zadrozny1 race
- Finja Roos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Fabian: faster than |
|---|---|
| Ski | 31% |
| Push | 85% |
| Pull | 45% |
| BBJ | 52% |
| Row | 41% |
| Carry | 66% |
| Lunges | 55% |
| Wall balls | 34% |
| Roxzone | 7% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabian beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabian's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:28 faster); weakest: Roxzone (3:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabian: 39:13 running, 34:53 at the stations and 11:37 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Fabian | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:33 |
| SkiErg | 4:32 | 4:22 |
| Run 2 | 4:39 | 4:09 |
| Sled push | 2:21 | 2:49 |
| Run 3 | 5:02 | 4:25 |
| Sled pull | 4:23 | 4:15 |
| Run 4 | 4:55 | 4:27 |
| Burpee broad jump | 5:16 | 5:19 |
| Run 5 | 5:10 | 4:36 |
| Row | 4:45 | 4:39 |
| Run 6 | 4:37 | 4:29 |
| Farmers carry | 1:51 | 2:01 |
| Run 7 | 4:43 | 4:31 |
| Sandbag lunges | 4:51 | 5:01 |
| Run 8 | 6:21 | 5:56 |
| Wall balls | 6:54 | 6:06 |
| Roxzone | 11:37 | 8:24 |
| Finish | 1:25:36 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:13 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
