GER Fabian Nodop
2 HYROX races over 2 seasons. Best Open Men time: 1:21:30 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabian Nodop at each race, oldest on the left; lower is faster.The best was 1:21:30 at Berlin (May 2025); Fabian Nodop was 8:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:21:30 |
| Gdańsk | Oct 2025 | Open Men | 1:30:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
438th of 745 Open Men (faster than 41%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:48 | faster than 52% |
| SkiErg: | 4:02 | 4:20 | faster than 89% |
| Run 2: | 5:24 | 5:06 | faster than 36% |
| Sled push: | 3:05 | 3:05 | faster than 50% |
| Run 3: | 5:40 | 5:28 | faster than 42% |
| Sled pull: | 4:25 | 4:43 | faster than 63% |
| Run 4: | 6:02 | 5:23 | faster than 29% |
| Burpee broad jump: | 5:45 | 5:24 | faster than 40% |
| Run 5: | 6:04 | 5:33 | faster than 30% |
| Row: | 4:42 | 4:44 | faster than 55% |
| Run 6: | 5:58 | 5:25 | faster than 28% |
| Farmers carry: | 1:54 | 1:59 | faster than 60% |
| Run 7: | 6:12 | 5:24 | faster than 21% |
| Sandbag lunges: | 6:08 | 5:19 | faster than 27% |
| Run 8: | 6:44 | 5:50 | faster than 25% |
| Wall balls: | 7:02 | 6:39 | faster than 42% |
| Roxzone: | 7:14 | 7:09 | faster than 48% |
| Runs (8 km) | 45:46 | 42:26 | faster than 32% |
| Stations (8) | 37:03 | ||
| Finish | 1:30:00 | 1:26:20 | 438th of 745 · faster than 41% |
1,453rd of 2,599 Open Men (faster than 44%). Against the 79 who finished around 1:21:12: most time gained on wall balls (1:09), most lost on the eight runs (3:36). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:33 | faster than 25% |
| SkiErg: | 3:58 | 4:22 | faster than 96% |
| Run 2: | 4:31 | 4:09 | faster than 27% |
| Sled push: | 2:13 | 2:49 | faster than 91% |
| Run 3: | 5:11 | 4:25 | faster than 15% |
| Sled pull: | 3:57 | 4:15 | faster than 65% |
| Run 4: | 5:02 | 4:27 | faster than 21% |
| Burpee broad jump: | 4:54 | 5:19 | faster than 60% |
| Run 5: | 5:10 | 4:36 | faster than 23% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 4:57 | 4:29 | faster than 27% |
| Farmers carry: | 2:12 | 2:01 | faster than 36% |
| Run 7: | 4:51 | 4:31 | faster than 31% |
| Sandbag lunges: | 4:31 | 5:01 | faster than 67% |
| Run 8: | 7:01 | 5:56 | faster than 19% |
| Wall balls: | 5:23 | 6:06 | faster than 68% |
| Roxzone: | 9:07 | 8:24 | faster than 34% |
| Runs (8 km) | 40:33 | 36:11 | faster than 22% |
| Stations (8) | 31:54 | ||
| Finish | 1:21:30 | 1:19:39 | 1453rd of 2,599 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Fabian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:13 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 3:57 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:42 | Gdańsk 2025 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Gdańsk 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 5:23 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:33 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 7:14 | Gdańsk 2025 · best of 2 | 7:23 |
How to read
Each station's best across Fabian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Fabian: faster than |
|---|---|
| Ski | 97% |
| Push | 91% |
| Pull | 65% |
| BBJ | 61% |
| Row | 39% |
| Carry | 37% |
| Lunges | 67% |
| Wall balls | 68% |
| Roxzone | 35% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabian beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:43 faster); weakest: Runs (8 km) (4:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabian: 40:37 running, 31:55 at the stations and 9:07 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Fabian | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 3:33 |
| SkiErg | 3:58 | 4:22 |
| Run 2 | 4:31 | 4:09 |
| Sled push | 2:13 | 2:49 |
| Run 3 | 5:11 | 4:25 |
| Sled pull | 3:57 | 4:15 |
| Run 4 | 5:02 | 4:27 |
| Burpee broad jump | 4:54 | 5:19 |
| Run 5 | 5:10 | 4:36 |
| Row | 4:46 | 4:39 |
| Run 6 | 4:57 | 4:29 |
| Farmers carry | 2:12 | 2:01 |
| Run 7 | 4:51 | 4:31 |
| Sandbag lunges | 4:31 | 5:01 |
| Run 8 | 7:01 | 5:56 |
| Wall balls | 5:23 | 6:06 |
| Roxzone | 9:07 | 8:24 |
| Finish | 1:21:30 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
