GER Fabian Middelsdorf
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:25 at Copenhagen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Fabian Middelsdorf, Daniel Kwapinskiwhole field → | Doubles Men · team 30-34 | 1:10:25 | 286th of 87469th of 192 aged 30-34 | 39:41 | 25:02 | 5:46 | View results | See splits Hide splitsSkiErg4:16faster than 21%Sled push1:42fastest 26%Sled pull2:55fastest 37%Burpee broad jump2:58fastest 40%Row4:25fastest 48%Farmers carry1:28fastest 26%Sandbag lunges3:05fastest 33%Wall balls4:13fastest 45%Runs (8 km)39:41fastest 34%Roxzone5:46fastest 37%Run 17:07fastest 39%Run 24:17fastest 29%Run 34:42fastest 38%Run 44:35fastest 30%Run 54:45fastest 35%Run 64:38fastest 31%Run 74:48fastest 43%Run 84:53fastest 37%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Daniel Kwapinski, Fabian Middelsdorfwhole field → | Doubles Men · team 30-34 | 1:16:45 | 631st of 1,191174th of 325 aged 30-34 | 43:52 | 25:32 | 7:27 | View results | See splits Hide splitsSkiErg3:53fastest 38%Sled push1:42fastest 48%Sled pull3:03faster than 48%Burpee broad jump3:20faster than 44%Row4:26fastest 46%Farmers carry1:27fastest 19%Sandbag lunges3:12fastest 28%Wall balls4:29faster than 45%Runs (8 km)43:52faster than 41%Roxzone7:27faster than 44%Run 15:46faster than 46%Run 24:50faster than 48%Run 35:19faster than 38%Run 45:14faster than 45%Run 55:36faster than 37%Run 65:22faster than 41%Run 75:43faster than 27%Run 86:06faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fabian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Hamburg 2025 · best of 2 | 4:04 |
| Sled push | 1:42 | Copenhagen 2026 · best of 2 | 1:50 |
| Sled pull | 2:55 | Copenhagen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:58 | Copenhagen 2026 · best of 2 | 3:13 |
| Row | 4:25 | Copenhagen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Hamburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:05 | Copenhagen 2026 · best of 2 | 3:35 |
| Wall balls | 4:13 | Copenhagen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:41 | Copenhagen 2026 · best of 2 | 42:19 |
| Roxzone | 5:46 | Copenhagen 2026 · best of 2 | 6:48 |
How to read
Each station's best across Fabian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Kwapinski2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 874 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
