Athlete · Open Men · 16-24 ·

GER

Fabian Kühlmann

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:53:55 (Hamburg 2024) · Doubles Mixed 1:19:14 (Cologne 2026) · Doubles Men 1:03:46 (Karlsruhe 2025).

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1:53:55 Open Men time · Hamburg 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

1158th of 1,248 Open Men place · Hamburg 2024 among Open Men finishers there

1:19:14 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Michaela Kühlmann

Farmers carry strongest segment · Hamburg 2024 faster than 31% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:55Hamburg 2024 · 1 race Doubles Mixed1:19:14Cologne 2026 · 1 race · with Michaela Kühlmann Doubles Men1:03:46Karlsruhe 2025 · 1 race · with Benjamin Bornhorn

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Michaela Kühlmann, Fabian Kühlmannwhat the whole field did →	Doubles Mixed · team 30-34	1:19:14	top 43% 614/1,438	45:17	27:28	6:34	splits SkiErg4:16Sled push2:11Sled pull2:58Burpee broad jump3:16Row4:38Farmers carry1:16Sandbag lunges4:26Wall balls4:27Run 15:06Run 25:40Run 35:51Run 45:51Run 55:50Run 65:50Run 75:54Run 85:18Full report for this race →
Karlsruhe 2025 1 Mar 2025team: Benjamin Bornhorn, Fabian Kuhlmannwhat the whole field did →	Doubles Men · team U29	1:03:46	top 10% 56/602	36:45	22:48	4:17	splits SkiErg3:43Sled push1:32Sled pull2:54Burpee broad jump2:29Row4:02Farmers carry1:30Sandbag lunges2:46Wall balls3:52Run 13:16Run 24:29Run 34:45Run 44:52Run 54:48Run 64:45Run 74:42Run 85:11Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 16-24	1:53:55	1158th of 1,248	54:54	49:43	9:23	splits SkiErg4:36Sled push3:12Sled pull5:44Burpee broad jump6:44Row5:02Farmers carry2:16Sandbag lunges11:36Wall balls10:33Run 15:50Run 26:31Run 36:55Run 47:13Run 57:31Run 67:02Run 76:32Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fabianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 10%

Sled pull faster than 12%

Burpee broad jump faster than 29%

Row faster than 22%

Farmers carry faster than 31%

Sandbag lunges faster than 2%

Wall balls faster than 6%

Roxzone faster than 24%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:51 slower

Sled pull 1:22 slower

Burpee broad jump 1:04 slower

Row 0:20 slower

Farmers carry 0:14 slower

Sandbag lunges 6:15 slower

Wall balls 4:05 slower

Roxzone 1:35 slower

Runs (8 km) 13:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fabian against the typical Open Men finisher

Fabian1:53:55

5:504:366:313:126:555:447:136:447:315:027:022:166:3211:367:2410:339:23

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:15 against the typical Open Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:53:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown