GBR Fabian Johnson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
253rd of 533 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:37 | faster than 83% |
| SkiErg: | 4:07 | 4:18 | faster than 84% |
| Run 2: | 3:54 | 4:15 | faster than 75% |
| Sled push: | 4:16 | 4:02 | faster than 38% |
| Run 3: | 4:23 | 4:36 | faster than 62% |
| Sled pull: | 5:53 | 5:06 | faster than 28% |
| Run 4: | 4:22 | 4:36 | faster than 66% |
| Burpee broad jump: | 4:29 | 4:30 | faster than 51% |
| Run 5: | 4:22 | 4:38 | faster than 65% |
| Row: | 4:25 | 4:32 | faster than 67% |
| Run 6: | 4:16 | 4:44 | faster than 80% |
| Farmers carry: | 3:00 | 2:48 | faster than 42% |
| Run 7: | 4:06 | 4:21 | faster than 65% |
| Sandbag lunges: | 7:14 | 4:34 | faster than 6% |
| Run 8: | 4:52 | 5:24 | faster than 74% |
| Wall balls: | 6:10 | 6:37 | faster than 59% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 34:19 | 37:29 | faster than 74% |
| Stations (8) | 39:34 | ||
| Finish | 1:17:08 | 1:17:50 | 253rd of 533 · faster than 52% |
247th of 336 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:15 | faster than 92% |
| SkiErg: | 3:39 | 3:48 | faster than 80% |
| Run 2: | 4:22 | 4:05 | faster than 28% |
| Sled push: | 3:54 | 2:03 | faster than 0% |
| Run 3: | 4:05 | 4:18 | faster than 65% |
| Sled pull: | 3:27 | 3:27 | faster than 50% |
| Run 4: | 4:05 | 4:18 | faster than 67% |
| Burpee broad jump: | 3:17 | 2:32 | faster than 12% |
| Run 5: | 4:14 | 4:23 | faster than 62% |
| Row: | 5:05 | 4:13 | faster than 2% |
| Run 6: | 3:57 | 4:21 | faster than 79% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 4:07 | 4:25 | faster than 70% |
| Sandbag lunges: | 6:22 | 3:23 | faster than 1% |
| Run 8: | 4:32 | 4:56 | faster than 76% |
| Wall balls: | 4:39 | 4:12 | faster than 28% |
| Roxzone †: | 5:40 | ||
| Runs (8 km) | 32:58 | 35:00 | faster than 69% |
| Stations (8) | 32:05 | ||
| Finish | 1:10:43 | 1:04:18 | 247th of 336 · faster than 26% |
133rd of 2,599 Open Men (faster than 94%). Against the 79 who finished around 1:03:27: most time gained on the eight runs (0:52), most lost on wall balls (0:37). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:33 | faster than 93% |
| SkiErg: | 3:52 | 4:22 | faster than 99% |
| Run 2: | 3:22 | 4:09 | faster than 95% |
| Sled push: | 2:51 | 2:49 | faster than 47% |
| Run 3: | 3:30 | 4:25 | faster than 95% |
| Sled pull: | 3:54 | 4:15 | faster than 67% |
| Run 4: | 3:34 | 4:27 | faster than 94% |
| Burpee broad jump: | 3:12 | 5:19 | faster than 97% |
| Run 5: | 3:32 | 4:36 | faster than 97% |
| Row: | 4:10 | 4:39 | faster than 97% |
| Run 6: | 3:26 | 4:29 | faster than 98% |
| Farmers carry: | 1:48 | 2:01 | faster than 70% |
| Run 7: | 3:32 | 4:31 | faster than 96% |
| Sandbag lunges: | 3:35 | 5:01 | faster than 94% |
| Run 8: | 4:40 | 5:56 | faster than 94% |
| Wall balls: | 5:03 | 6:06 | faster than 76% |
| Roxzone: | 6:45 | 8:24 | faster than 90% |
| Runs (8 km) | 28:27 | 36:11 | faster than 96% |
| Stations (8) | 28:25 | ||
| Finish | 1:03:32 | 1:19:39 | 133rd of 2,599 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kai Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Lunges (faster than 7%).
See the numbers
| Part | Fabian: faster than |
|---|---|
| Ski | 85% |
| Push | 39% |
| Pull | 29% |
| BBJ | 51% |
| Row | 67% |
| Carry | 42% |
| Lunges | 7% |
| Wall balls | 59% |
| Roxzone | 50% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabian beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Sandbag lunges (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Sandbag lunges (2:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabian: 34:23 running, 39:34 at the stations and 3:15 in the roxzone; the longest station was the sandbag lunges (7:14).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Fabian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 4:37 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 3:54 | 4:15 |
| Sled push | 4:16 | 4:02 |
| Run 3 | 4:23 | 4:36 |
| Sled pull | 5:53 | 5:06 |
| Run 4 | 4:22 | 4:36 |
| Burpee broad jump | 4:29 | 4:30 |
| Run 5 | 4:22 | 4:38 |
| Row | 4:25 | 4:32 |
| Run 6 | 4:16 | 4:44 |
| Farmers carry | 3:00 | 2:48 |
| Run 7 | 4:06 | 4:21 |
| Sandbag lunges | 7:14 | 4:34 |
| Run 8 | 4:52 | 5:24 |
| Wall balls | 6:10 | 6:37 |
| Roxzone | 3:15 | 3:15 |
| Finish | 1:17:08 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:40 against the typical Pro Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
