POL Fabian Hointza
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:27 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jade Tyerman, Fabian Hointzawhole field → | Doubles Mixed · team 25-29 | 1:18:27 | 1322nd of 2,979385th of 755 aged 25-29 | 42:55 | 26:40 | 8:56 | View results | See splits Hide splitsSkiErg4:12fastest 48%Sled push1:43fastest 34%Sled pull3:08fastest 25%Burpee broad jump3:29fastest 47%Row4:47faster than 35%Farmers carry1:27fastest 19%Sandbag lunges3:51fastest 40%Wall balls4:03fastest 27%Runs (8 km)42:55fastest 50%Roxzone8:56faster than 45%Run 14:16fastest 35%Run 24:47fastest 44%Run 35:05fastest 49%Run 45:09fastest 50%Run 55:21faster than 47%Run 65:23faster than 44%Run 75:25faster than 43%Run 87:33faster than 45%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Fabian Hointza, Jade Tyermanwhole field → | Doubles Mixed · team 25-29 | 1:27:33 | 1700th of 2,353471st of 592 aged 25-29 | 49:28 | 29:00 | 9:11 | View results | See splits Hide splitsSkiErg4:15faster than 46%Sled push1:59faster than 44%Sled pull4:00faster than 44%Burpee broad jump3:58faster than 27%Row4:58faster than 25%Farmers carry1:42fastest 36%Sandbag lunges3:56fastest 50%Wall balls4:12fastest 49%Runs (8 km)49:28faster than 18%Roxzone9:11faster than 49%Run 13:14faster than 32%Run 29:09faster than 1%Run 39:07faster than 1%Run 45:15fastest 45%Run 55:45faster than 40%Run 65:31faster than 49%Run 75:21fastest 45%Run 86:10fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fabian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:43 | Sydney 2026 · best of 2 | 2:11 |
| Sled pull | 3:08 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:29 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:47 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:51 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 4:03 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:55 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 8:56 | Sydney 2026 · best of 2 | 7:11 |
How to read
Each station's best across Fabian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jade Tyerman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
