GER Fabian Hoeft
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabian Hoeft at each race, oldest on the left; lower is faster.The best was 1:11:59 at Birmingham (Oct 2026); Fabian Hoeft was 8:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Men | 1:20:52 |
| Birmingham | Oct 2026 | Pro Men | 1:11:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
255th of 693 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:32 | faster than 77% |
| SkiErg: | 3:51 | 4:18 | faster than 99% |
| Run 2: | 3:45 | 3:58 | faster than 68% |
| Sled push: | 4:13 | 4:00 | faster than 38% |
| Run 3: | 3:58 | 4:14 | faster than 68% |
| Sled pull: | 5:11 | 4:58 | faster than 43% |
| Run 4: | 4:04 | 4:16 | faster than 60% |
| Burpee broad jump: | 4:53 | 4:07 | faster than 30% |
| Run 5: | 4:10 | 4:20 | faster than 59% |
| Row: | 4:08 | 4:30 | faster than 92% |
| Run 6: | 4:03 | 4:14 | faster than 60% |
| Farmers carry: | 1:42 | 2:05 | faster than 79% |
| Run 7: | 4:03 | 4:19 | faster than 64% |
| Sandbag lunges: | 4:45 | 4:44 | faster than 49% |
| Run 8: | 4:13 | 4:32 | faster than 65% |
| Wall balls: | 6:00 | 6:50 | faster than 68% |
| Roxzone: | 4:57 | 5:21 | faster than 64% |
| Runs (8 km) | 32:23 | 34:36 | faster than 65% |
| Stations (8) | 34:43 | ||
| Finish | 1:11:59 | 1:16:06 | 255th of 693 · faster than 63% |
326th of 480 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:15 | faster than 88% |
| SkiErg: | 3:45 | 4:16 | fastest in the field |
| Run 2: | 3:57 | 4:09 | faster than 67% |
| Sled push: | 5:29 | 3:33 | faster than 3% |
| Run 3: | 4:44 | 4:27 | faster than 31% |
| Sled pull: | 5:14 | 4:36 | faster than 30% |
| Run 4: | 4:37 | 4:28 | faster than 39% |
| Burpee broad jump: | 6:08 | 3:57 | faster than 8% |
| Run 5: | 5:02 | 4:30 | faster than 23% |
| Row: | 4:23 | 4:34 | faster than 77% |
| Run 6: | 4:45 | 4:25 | faster than 33% |
| Farmers carry: | 1:46 | 2:05 | faster than 76% |
| Run 7: | 4:40 | 4:30 | faster than 39% |
| Sandbag lunges: | 5:45 | 4:31 | faster than 19% |
| Run 8: | 5:04 | 5:11 | faster than 58% |
| Wall balls: | 6:23 | 6:30 | faster than 52% |
| Roxzone: | 5:29 | 3:49 | faster than 11% |
| Runs (8 km) | 36:35 | 36:03 | faster than 44% |
| Stations (8) | 38:53 | ||
| Finish | 1:20:52 | 1:14:27 | 326th of 480 · faster than 32% |
607th of 1,676 Doubles Men (faster than 63%). Against the 52 who finished around 1:08:48: most time gained on row (0:27), most lost on the eight runs (2:20). Runs 5 to 8 took 0:58 less than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 69% |
| SkiErg: | 3:37 | 4:01 | faster than 98% |
| Run 2: | 4:47 | 5:18 | faster than 75% |
| Sled push: | 1:55 | 1:36 | faster than 13% |
| Run 3: | 6:34 | 5:39 | faster than 17% |
| Sled pull: | 2:48 | 3:13 | faster than 82% |
| Run 4: | 6:43 | 5:40 | faster than 14% |
| Burpee broad jump: | 2:51 | 3:25 | faster than 78% |
| Run 5: | 6:33 | 5:48 | faster than 23% |
| Row: | 3:56 | 4:28 | faster than 98% |
| Run 6: | 5:11 | 5:44 | faster than 75% |
| Farmers carry: | 1:36 | 1:38 | faster than 55% |
| Run 7: | 5:01 | 5:46 | faster than 83% |
| Sandbag lunges: | 3:13 | 3:35 | faster than 72% |
| Run 8: | 3:24 | 3:59 | faster than 82% |
| Wall balls: | 4:21 | 4:39 | faster than 66% |
| Roxzone: | 3:37 | 4:11 | faster than 73% |
| Runs (8 km) | 41:13 | 41:20 | faster than 51% |
| Stations (8) | 24:17 | ||
| Finish | 1:09:03 | 1:12:35 | 607th of 1,676 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fabian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Glasgow 2026 · best of 2 | 4:17 |
| Sled push | 4:13 | Birmingham Birm · best of 2 | 3:45 |
| Sled pull | 5:11 | Birmingham Birm · best of 2 | 5:43 |
| Burpee broad jump | 4:53 | Birmingham Birm · best of 2 | 4:25 |
| Row | 4:08 | Birmingham Birm · best of 2 | 4:35 |
| Farmers carry | 1:42 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:45 | Birmingham Birm · best of 2 | 5:03 |
| Wall balls | 6:00 | Birmingham Birm · best of 2 | 6:49 |
| Runs (8 km) | 32:23 | Birmingham Birm · best of 2 | 36:58 |
| Roxzone | 4:57 | Birmingham Birm · best of 2 | 6:13 |
How to read
Each station's best across Fabian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ross Jarrett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 31%).
See the numbers
| Part | Fabian: faster than |
|---|---|
| Ski | 99% |
| Push | 38% |
| Pull | 44% |
| BBJ | 31% |
| Row | 92% |
| Carry | 80% |
| Lunges | 49% |
| Wall balls | 68% |
| Roxzone | 65% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabian beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabian's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Burpee broad jump (0:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabian: 32:27 running, 34:43 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Fabian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:32 |
| SkiErg | 3:51 | 4:18 |
| Run 2 | 3:45 | 3:58 |
| Sled push | 4:13 | 4:00 |
| Run 3 | 3:58 | 4:14 |
| Sled pull | 5:11 | 4:58 |
| Run 4 | 4:04 | 4:16 |
| Burpee broad jump | 4:53 | 4:07 |
| Run 5 | 4:10 | 4:20 |
| Row | 4:08 | 4:30 |
| Run 6 | 4:03 | 4:14 |
| Farmers carry | 1:42 | 2:05 |
| Run 7 | 4:03 | 4:19 |
| Sandbag lunges | 4:45 | 4:44 |
| Run 8 | 4:13 | 4:32 |
| Wall balls | 6:00 | 6:50 |
| Roxzone | 4:57 | 5:21 |
| Finish | 1:11:59 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:46 against the typical Pro Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
