GER Fabian Heinzelmann
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabian Heinzelmann at each race, oldest on the left; lower is faster.The best was 1:36:28 at Berlin (May 2025); Fabian Heinzelmann was 9:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:36:28 |
| Cologne | Apr 2026 | Doubles Mixed | 1:45:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,347th of 1,438 Doubles Mixed (faster than 6%). Against the 43 who finished around 1:47:28: most time gained on the eight runs (3:31), most lost on sled pull (1:11). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 4:40 | faster than 14% |
| SkiErg: | 4:27 | 4:13 | faster than 21% |
| Run 2: | 6:48 | 5:42 | faster than 14% |
| Sled push: | 3:07 | 2:15 | faster than 4% |
| Run 3: | 6:58 | 5:58 | faster than 17% |
| Sled pull: | 5:46 | 3:32 | faster than 0% |
| Run 4: | 7:10 | 5:59 | faster than 14% |
| Burpee broad jump: | 5:02 | 3:30 | faster than 8% |
| Run 5: | 7:51 | 6:08 | faster than 9% |
| Row: | 6:02 | 4:46 | faster than 0% |
| Run 6: | 7:18 | 6:02 | faster than 13% |
| Farmers carry: | 2:10 | 1:41 | faster than 5% |
| Run 7: | 8:03 | 6:06 | faster than 7% |
| Sandbag lunges: | 6:34 | 3:52 | faster than 2% |
| Run 8: | 7:33 | 5:33 | faster than 9% |
| Wall balls: | 5:12 | 4:33 | faster than 27% |
| Roxzone: | 10:12 | 6:14 | faster than 2% |
| Runs (8 km) | 57:11 | 46:06 | faster than 10% |
| Stations (8) | 38:20 | ||
| Finish | 1:45:37 | 1:21:03 | 1347th of 1,438 · faster than 6% |
1,349th of 1,421 Doubles Mixed (faster than 5%). Against the 43 who finished around 1:36:38: most time gained on the eight runs (7:53), most lost on the roxzone (8:58). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 3:58 | faster than 17% |
| SkiErg: | 4:16 | 4:10 | faster than 35% |
| Run 2: | 5:14 | 4:34 | faster than 16% |
| Sled push: | 2:26 | 2:00 | faster than 10% |
| Run 3: | 5:19 | 4:43 | faster than 20% |
| Sled pull: | 4:07 | 3:24 | faster than 18% |
| Run 4: | 5:08 | 4:45 | faster than 29% |
| Burpee broad jump: | 4:39 | 3:23 | faster than 10% |
| Run 5: | 5:10 | 4:49 | faster than 31% |
| Row: | 5:03 | 4:30 | faster than 7% |
| Run 6: | 5:01 | 4:46 | faster than 35% |
| Farmers carry: | 2:03 | 1:41 | faster than 10% |
| Run 7: | 5:05 | 4:47 | faster than 34% |
| Sandbag lunges: | 5:10 | 3:45 | faster than 9% |
| Run 8: | 6:47 | 6:02 | faster than 24% |
| Wall balls: | 6:15 | 4:11 | faster than 6% |
| Roxzone: | 20:23 | 8:23 | faster than 0% |
| Runs (8 km) | 42:11 | 38:21 | faster than 25% |
| Stations (8) | 33:59 | ||
| Finish | 1:36:28 | 1:14:06 | 1349th of 1,421 · faster than 5% |
1,121st of 1,248 Open Men (faster than 10%). Against the 38 who finished around 1:49:09: most time gained on burpee broad jump (1:28), most lost on the roxzone (1:44). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:47 | faster than 17% |
| SkiErg: | 4:26 | 4:22 | faster than 44% |
| Run 2: | 5:36 | 4:48 | faster than 17% |
| Sled push: | 3:56 | 2:21 | faster than 2% |
| Run 3: | 5:41 | 5:08 | faster than 27% |
| Sled pull: | 5:27 | 4:22 | faster than 16% |
| Run 4: | 5:59 | 5:10 | faster than 19% |
| Burpee broad jump: | 6:46 | 5:40 | faster than 28% |
| Run 5: | 6:03 | 5:18 | faster than 21% |
| Row: | 5:15 | 4:42 | faster than 12% |
| Run 6: | 6:30 | 5:13 | faster than 9% |
| Farmers carry: | 3:09 | 2:02 | faster than 4% |
| Run 7: | 7:09 | 5:13 | faster than 4% |
| Sandbag lunges: | 8:54 | 5:21 | faster than 5% |
| Run 8: | 8:41 | 5:50 | faster than 5% |
| Wall balls: | 7:31 | 6:28 | faster than 31% |
| Roxzone: | 12:17 | 7:48 | faster than 4% |
| Runs (8 km) | 51:06 | 41:42 | faster than 11% |
| Stations (8) | 45:24 | ||
| Finish | 1:48:43 | 1:25:56 | 1121st of 1,248 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Julia Hesslein1 race
- Nina Rahn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 44% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Fabian: faster than |
|---|---|
| Ski | 44% |
| Push | 3% |
| Pull | 16% |
| BBJ | 28% |
| Row | 12% |
| Carry | 4% |
| Lunges | 6% |
| Wall balls | 31% |
| Roxzone | 5% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabian beat on each part of the race, at this race.Best: SkiErg (faster than 44%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabian's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (9:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabian: 51:10 running, 45:24 at the stations and 12:17 in the roxzone; the longest station was the sandbag lunges (8:54).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Fabian | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 4:47 |
| SkiErg | 4:26 | 4:22 |
| Run 2 | 5:36 | 4:48 |
| Sled push | 3:56 | 2:21 |
| Run 3 | 5:41 | 5:08 |
| Sled pull | 5:27 | 4:22 |
| Run 4 | 5:59 | 5:10 |
| Burpee broad jump | 6:46 | 5:40 |
| Run 5 | 6:03 | 5:18 |
| Row | 5:15 | 4:42 |
| Run 6 | 6:30 | 5:13 |
| Farmers carry | 3:09 | 2:02 |
| Run 7 | 7:09 | 5:13 |
| Sandbag lunges | 8:54 | 5:21 |
| Run 8 | 8:41 | 5:50 |
| Wall balls | 7:31 | 6:28 |
| Roxzone | 12:17 | 7:48 |
| Finish | 1:48:43 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:29 against the typical Open Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
