GER Fabian Heeke
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabian Heeke at each race, oldest on the left; lower is faster.The best was 1:19:07 at Cologne (Apr 2025); Fabian Heeke was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:23:02 |
| Cologne | Apr 2025 | Pro Men | 1:19:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Fabian Heeke at each race, oldest on the left; lower is faster.The best was 1:06:02 at Hamburg (Nov 2024); Fabian Heeke was 5:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:06:02 |
| St. Gallen | Feb 2025 | Doubles Mixed | 1:11:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
124th of 252 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:21 | faster than 36% |
| SkiErg: | 4:12 | 4:10 | faster than 46% |
| Run 2: | 4:14 | 4:11 | faster than 48% |
| Sled push: | 2:49 | 3:18 | faster than 85% |
| Run 3: | 4:29 | 4:29 | faster than 50% |
| Sled pull: | 4:21 | 5:14 | faster than 78% |
| Run 4: | 4:39 | 4:33 | faster than 44% |
| Burpee broad jump: | 5:21 | 4:32 | faster than 24% |
| Run 5: | 4:40 | 4:36 | faster than 47% |
| Row: | 4:31 | 4:30 | faster than 49% |
| Run 6: | 4:35 | 4:35 | faster than 49% |
| Farmers carry: | 2:25 | 2:12 | faster than 39% |
| Run 7: | 4:45 | 4:42 | faster than 47% |
| Sandbag lunges: | 5:51 | 4:54 | faster than 23% |
| Run 8: | 5:32 | 5:41 | faster than 57% |
| Wall balls: | 6:45 | 6:54 | faster than 52% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 37:24 | 37:25 | faster than 50% |
| Stations (8) | 36:15 | ||
| Finish | 1:19:07 | 1:19:32 | 124th of 252 · faster than 50% |
108th of 180 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:19 | faster than 56% |
| SkiErg: | 4:00 | 4:11 | faster than 79% |
| Run 2: | 4:10 | 4:19 | faster than 64% |
| Sled push: | 3:09 | 2:52 | faster than 33% |
| Run 3: | 4:43 | 4:39 | faster than 45% |
| Sled pull: | 5:07 | 5:07 | faster than 50% |
| Run 4: | 4:43 | 4:44 | faster than 50% |
| Burpee broad jump: | 5:32 | 4:32 | faster than 22% |
| Run 5: | 4:42 | 4:39 | faster than 46% |
| Row: | 4:27 | 4:27 | faster than 50% |
| Run 6: | 4:39 | 4:36 | faster than 46% |
| Farmers carry: | 2:16 | 2:04 | faster than 36% |
| Run 7: | 4:41 | 4:41 | faster than 49% |
| Sandbag lunges: | 6:45 | 5:12 | faster than 16% |
| Run 8: | 5:07 | 5:09 | faster than 51% |
| Wall balls: | 7:46 | 6:21 | faster than 28% |
| Roxzone: | 7:06 | 6:45 | faster than 39% |
| Runs (8 km) | 36:58 | 37:11 | faster than 51% |
| Stations (8) | 39:02 | ||
| Finish | 1:23:02 | 1:19:26 | 108th of 180 · faster than 40% |
55th of 618 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:20 | faster than 95% |
| SkiErg: | 3:49 | 4:11 | faster than 94% |
| Run 2: | 4:07 | 5:13 | faster than 94% |
| Sled push: | 1:36 | 1:40 | faster than 60% |
| Run 3: | 4:13 | 5:29 | faster than 96% |
| Sled pull: | 3:07 | 3:25 | faster than 68% |
| Run 4: | 4:12 | 5:34 | faster than 97% |
| Burpee broad jump: | 3:06 | 3:28 | faster than 70% |
| Run 5: | 4:19 | 5:37 | faster than 96% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 4:20 | 5:33 | faster than 95% |
| Farmers carry: | 2:02 | 1:44 | faster than 16% |
| Run 7: | 4:14 | 5:32 | faster than 96% |
| Sandbag lunges: | 3:42 | 3:56 | faster than 60% |
| Run 8: | 4:37 | 5:57 | faster than 94% |
| Wall balls: | 4:09 | 4:12 | faster than 54% |
| Roxzone: | 5:56 | 7:35 | faster than 89% |
| Runs (8 km) | 34:06 | 44:18 | faster than 96% |
| Stations (8) | 26:05 | ||
| Finish | 1:06:02 | 1:19:32 | 55th of 618 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Fabian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Hamburg 2024 · best of 2 | 4:17 |
| Sled push | 2:49 | Cologne 2025 · best of 2 | 3:45 |
| Sled pull | 4:21 | Cologne 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:21 | Cologne 2025 · best of 2 | 4:25 |
| Row | 4:27 | Hamburg 2024 · best of 2 | 4:35 |
| Farmers carry | 2:16 | Hamburg 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | Cologne 2025 · best of 2 | 5:03 |
| Wall balls | 6:45 | Cologne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:58 | Hamburg 2024 · best of 2 | 36:58 |
| Roxzone | 7:06 | Hamburg 2024 | 6:13 |
How to read
Each station's best across Fabian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kathrin Hofmeister2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 252 Pro Men
Shape of the race
This chart shows where Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Fabian: faster than |
|---|---|
| Ski | 46% |
| Push | 85% |
| Pull | 78% |
| BBJ | 25% |
| Row | 49% |
| Carry | 40% |
| Lunges | 24% |
| Wall balls | 52% |
| Roxzone | 55% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabian beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabian's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:53 faster); weakest: Sandbag lunges (0:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabian: 37:23 running, 36:16 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Pro Men: 37:06 running, 35:44 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Fabian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:21 |
| SkiErg | 4:12 | 4:10 |
| Run 2 | 4:14 | 4:11 |
| Sled push | 2:49 | 3:18 |
| Run 3 | 4:29 | 4:29 |
| Sled pull | 4:21 | 5:14 |
| Run 4 | 4:39 | 4:33 |
| Burpee broad jump | 5:21 | 4:32 |
| Run 5 | 4:40 | 4:36 |
| Row | 4:31 | 4:30 |
| Run 6 | 4:35 | 4:35 |
| Farmers carry | 2:25 | 2:12 |
| Run 7 | 4:45 | 4:42 |
| Sandbag lunges | 5:51 | 4:54 |
| Run 8 | 5:32 | 5:41 |
| Wall balls | 6:45 | 6:54 |
| Roxzone | 5:28 | 5:42 |
| Finish | 1:19:07 | 1:19:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Pro Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
