GER Fabian Grundke
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:09:44 at Birmingham 2025.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: David Hartenstein, Fabian Grundkewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:31 | top 44% 208/47471st of 156 aged 30-34 | 35:33 | 29:43 | 6:21 | View results | See splits Hide splitsSkiErg3:50fastest 40%Sled push2:48fastest 44%Sled pull3:59fastest 23%Burpee broad jump3:48faster than 7%Row4:24faster than 37%Farmers carry1:28fastest 12%Sandbag lunges4:16faster than 22%Wall balls5:10faster than 23%Runs (8 km)35:33fastest 31%Roxzone6:21faster than 32%Run 13:34fastest 32%Run 24:08fastest 28%Run 34:28fastest 27%Run 44:26fastest 28%Run 54:37fastest 32%Run 64:36fastest 36%Run 74:44fastest 42%Run 85:03fastest 41%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Fabian Grundke, David Hartensteinwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:44 | 198th of 30469th of 89 aged 30-34 | 34:00 | 29:11 | 6:39 | View results | See splits Hide splitsSkiErg3:52faster than 38%Sled push1:57fastest 28%Sled pull4:27faster than 36%Burpee broad jump3:46faster than 7%Row4:27faster than 17%Farmers carry1:31fastest 28%Sandbag lunges4:23faster than 10%Wall balls4:48faster than 23%Runs (8 km)34:00fastest 43%Roxzone6:39faster than 9%Run 14:22fastest 32%Run 23:53fastest 40%Run 34:12fastest 43%Run 44:08fastest 37%Run 54:20fastest 47%Run 64:27faster than 44%Run 74:17fastest 44%Run 84:24faster than 48%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Fabian Grundke, David Hartensteinwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:16:10 | 146th of 19179th of 97 aged 30-39 | 37:32 | 32:04 | 6:34† | View results | See splits Hide splitsSkiErg3:48faster than 43%Sled push2:25faster than 9%Sled pull5:06faster than 4%Burpee broad jump4:16faster than 4%Row5:04faster than 1%Farmers carry1:31fastest 30%Sandbag lunges4:57faster than 7%Wall balls4:57faster than 18%Runs (8 km)37:32fastest 45%Roxzone6:34Run 13:48fastest 8%Run 24:08fastest 38%Run 34:34fastest 48%Run 44:37fastest 44%Run 54:48faster than 47%Run 64:53faster than 41%Run 75:10faster than 31%Run 85:34fastest 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fabian has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Cologne 2025 · best of 3 | 3:52 |
| Sled push | 1:57 | Birmingham 2025 · best of 3 | 2:12 |
| Sled pull | 3:59 | Frankfurt 2025 · best of 3 | 4:06 |
| Burpee broad jump | 3:46 | Birmingham 2025 · best of 3 | 2:43 |
| Row | 4:24 | Frankfurt 2025 · best of 3 | 4:16 |
| Farmers carry | 1:28 | Frankfurt 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:16 | Frankfurt 2025 · best of 3 | 3:36 |
| Wall balls | 4:48 | Birmingham 2025 · best of 3 | 4:11 |
| Runs (8 km) | 34:00 | Birmingham 2025 · best of 3 | 37:11 |
| Roxzone | 6:21 | Frankfurt 2025 · best of 2 | 5:38 |
Each station's best across Fabian's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Hartenstein3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 304 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Pro Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:44.
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