GER Fabian Feger
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fabian Feger at each race, oldest on the left; lower is faster.The best was 1:12:35 at Frankfurt (Dec 2025); Fabian Feger was 9:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:22:11 |
| Frankfurt | Dec 2025 | Open Men | 1:12:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
152nd of 320 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:19 | faster than 63% |
| SkiErg: | 4:13 | 4:13 | faster than 52% |
| Run 2: | 4:51 | 4:43 | faster than 39% |
| Sled push: | 4:03 | 3:57 | faster than 47% |
| Run 3: | 5:14 | 5:05 | faster than 42% |
| Sled pull: | 5:46 | 5:38 | faster than 46% |
| Run 4: | 5:21 | 5:09 | faster than 41% |
| Burpee broad jump: | 4:04 | 4:33 | faster than 68% |
| Run 5: | 5:30 | 5:14 | faster than 39% |
| Row: | 4:45 | 4:36 | faster than 36% |
| Run 6: | 5:19 | 5:06 | faster than 37% |
| Farmers carry: | 3:07 | 2:17 | faster than 15% |
| Run 7: | 5:14 | 5:11 | faster than 49% |
| Sandbag lunges: | 5:01 | 5:05 | faster than 53% |
| Run 8: | 4:42 | 4:32 | faster than 41% |
| Wall balls: | 6:37 | 7:35 | faster than 64% |
| Roxzone: | 4:55 | 4:55 | faster than 50% |
| Runs (8 km) | 39:18 | 38:43 | faster than 46% |
| Stations (8) | 37:36 | ||
| Finish | 1:21:45 | 1:23:17 | 152nd of 320 · faster than 52% |
237th of 1,883 Open Men (faster than 87%). Against the 56 who finished around 1:13:39: most time gained on the eight runs (1:00), most lost on farmers carry (0:27). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:07 | faster than 78% |
| SkiErg: | 4:15 | 4:29 | faster than 82% |
| Run 2: | 4:18 | 4:51 | faster than 80% |
| Sled push: | 3:22 | 3:37 | faster than 64% |
| Run 3: | 4:25 | 5:14 | faster than 88% |
| Sled pull: | 4:12 | 4:56 | faster than 78% |
| Run 4: | 4:31 | 5:13 | faster than 82% |
| Burpee broad jump: | 3:53 | 5:22 | faster than 89% |
| Run 5: | 4:37 | 5:28 | faster than 86% |
| Row: | 4:33 | 4:47 | faster than 76% |
| Run 6: | 4:28 | 5:16 | faster than 86% |
| Farmers carry: | 2:12 | 2:02 | faster than 36% |
| Run 7: | 4:26 | 5:14 | faster than 87% |
| Sandbag lunges: | 4:25 | 5:00 | faster than 70% |
| Run 8: | 4:42 | 5:57 | faster than 91% |
| Wall balls: | 5:06 | 6:50 | faster than 85% |
| Roxzone: | 5:41 | 7:02 | faster than 84% |
| Runs (8 km) | 35:01 | 41:35 | faster than 87% |
| Stations (8) | 31:58 | ||
| Finish | 1:12:35 | 1:26:21 | 237th of 1,883 · faster than 87% |
335th of 1,050 Doubles Mixed (faster than 68%). Against the 32 who finished around 1:15:35: most time gained on burpee broad jump (0:52), most lost on the eight runs (1:57). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 6:08 | faster than 67% |
| SkiErg: | 4:06 | 4:12 | faster than 66% |
| Run 2: | 4:43 | 5:10 | faster than 70% |
| Sled push: | 2:06 | 2:11 | faster than 60% |
| Run 3: | 5:10 | 5:23 | faster than 61% |
| Sled pull: | 3:51 | 3:50 | faster than 49% |
| Run 4: | 5:22 | 5:23 | faster than 51% |
| Burpee broad jump: | 2:25 | 3:31 | faster than 95% |
| Run 5: | 5:23 | 5:33 | faster than 58% |
| Row: | 4:25 | 4:43 | faster than 82% |
| Run 6: | 5:22 | 5:28 | faster than 53% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 5:32 | 5:28 | faster than 47% |
| Sandbag lunges: | 3:18 | 4:08 | faster than 84% |
| Run 8: | 5:57 | 5:51 | faster than 47% |
| Wall balls: | 3:51 | 4:30 | faster than 85% |
| Roxzone: | 7:35 | 7:33 | faster than 49% |
| Runs (8 km) | 43:04 | 44:33 | faster than 58% |
| Stations (8) | 25:45 | ||
| Finish | 1:16:21 | 1:21:20 | 335th of 1,050 · faster than 68% |
90th of 191 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 191 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:29 | faster than 47% |
| SkiErg: | 3:48 | 3:45 | faster than 43% |
| Run 2: | 4:27 | 4:21 | faster than 41% |
| Sled push: | 1:52 | 1:59 | faster than 68% |
| Run 3: | 4:52 | 4:36 | faster than 35% |
| Sled pull: | 3:32 | 3:45 | faster than 67% |
| Run 4: | 4:44 | 4:42 | faster than 47% |
| Burpee broad jump: | 2:41 | 2:51 | faster than 61% |
| Run 5: | 4:47 | 4:45 | faster than 48% |
| Row: | 4:05 | 4:12 | faster than 73% |
| Run 6: | 4:57 | 4:44 | faster than 37% |
| Farmers carry: | 1:44 | 1:36 | faster than 28% |
| Run 7: | 5:02 | 4:47 | faster than 38% |
| Sandbag lunges: | 3:28 | 3:33 | faster than 58% |
| Run 8: | 5:53 | 5:38 | faster than 37% |
| Wall balls: | 4:14 | 4:17 | faster than 54% |
| Roxzone †: | 5:07 | ||
| Runs (8 km) | 39:15 | 38:06 | faster than 42% |
| Stations (8) | 25:24 | ||
| Finish | 1:09:46 | 1:10:02 | 90th of 191 · faster than 53% |
105th of 602 Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:48 | faster than 79% |
| SkiErg: | 3:51 | 3:56 | faster than 64% |
| Run 2: | 4:37 | 5:27 | faster than 81% |
| Sled push: | 1:27 | 1:41 | faster than 85% |
| Run 3: | 5:05 | 5:47 | faster than 79% |
| Sled pull: | 3:03 | 3:13 | faster than 60% |
| Run 4: | 5:11 | 5:50 | faster than 76% |
| Burpee broad jump: | 2:43 | 3:11 | faster than 79% |
| Run 5: | 5:17 | 5:57 | faster than 77% |
| Row: | 3:58 | 4:25 | faster than 98% |
| Run 6: | 5:31 | 5:51 | faster than 66% |
| Farmers carry: | 1:31 | 1:31 | faster than 52% |
| Run 7: | 5:23 | 5:53 | faster than 71% |
| Sandbag lunges: | 2:43 | 3:27 | faster than 88% |
| Run 8: | 5:26 | 6:14 | faster than 79% |
| Wall balls: | 3:31 | 4:01 | faster than 93% |
| Roxzone: | 4:48 | 5:43 | faster than 81% |
| Runs (8 km) | 39:42 | 45:08 | faster than 78% |
| Stations (8) | 22:47 | ||
| Finish | 1:07:13 | 1:16:24 | 105th of 602 · faster than 82% |
651st of 1,480 Open Men (faster than 56%). Against the 45 who finished around 1:22:34: most time gained on burpee broad jump (1:50), most lost on the eight runs (1:29). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:15 | faster than 53% |
| SkiErg: | 4:29 | 4:39 | faster than 70% |
| Run 2: | 4:58 | 4:47 | faster than 40% |
| Sled push: | 2:41 | 2:45 | faster than 55% |
| Run 3: | 5:15 | 5:07 | faster than 44% |
| Sled pull: | 5:07 | 4:50 | faster than 40% |
| Run 4: | 5:16 | 5:10 | faster than 45% |
| Burpee broad jump: | 3:23 | 5:22 | faster than 95% |
| Run 5: | 5:24 | 5:16 | faster than 45% |
| Row: | 4:30 | 4:42 | faster than 72% |
| Run 6: | 5:33 | 5:13 | faster than 35% |
| Farmers carry: | 2:05 | 1:57 | faster than 37% |
| Run 7: | 5:21 | 5:14 | faster than 44% |
| Sandbag lunges: | 4:34 | 4:54 | faster than 62% |
| Run 8: | 5:59 | 5:57 | faster than 48% |
| Wall balls: | 5:55 | 6:33 | faster than 62% |
| Roxzone: | 7:38 | 6:51 | faster than 35% |
| Runs (8 km) | 41:54 | 41:05 | faster than 45% |
| Stations (8) | 32:44 | ||
| Finish | 1:22:11 | 1:24:35 | 651st of 1,480 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fabian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 2:41 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 4:12 | Frankfurt 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:23 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 4:30 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:25 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 5:06 | Frankfurt 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:01 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 5:41 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Fabian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Uwe Bleimling2 races
- Vanessa Knörr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Fabian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 89% of the field), weakest on Carry (faster than 37%).
See the numbers
| Part | Fabian: faster than |
|---|---|
| Ski | 82% |
| Push | 64% |
| Pull | 79% |
| BBJ | 89% |
| Row | 77% |
| Carry | 37% |
| Lunges | 70% |
| Wall balls | 85% |
| Roxzone | 85% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fabian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 89%); weakest: Farmers carry (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fabian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:34 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fabian: 35:07 running, 31:58 at the stations and 5:41 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Fabian | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:07 |
| SkiErg | 4:15 | 4:29 |
| Run 2 | 4:18 | 4:51 |
| Sled push | 3:22 | 3:37 |
| Run 3 | 4:25 | 5:14 |
| Sled pull | 4:12 | 4:56 |
| Run 4 | 4:31 | 5:13 |
| Burpee broad jump | 3:53 | 5:22 |
| Run 5 | 4:37 | 5:28 |
| Row | 4:33 | 4:47 |
| Run 6 | 4:28 | 5:16 |
| Farmers carry | 2:12 | 2:02 |
| Run 7 | 4:26 | 5:14 |
| Sandbag lunges | 4:25 | 5:00 |
| Run 8 | 4:42 | 5:57 |
| Wall balls | 5:06 | 6:50 |
| Roxzone | 5:41 | 7:02 |
| Finish | 1:12:35 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:35.
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