GER Fabian Dose
6 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Fabian Dose, Felix Böttcherwhole field → | Doubles Men · team 30-34 | 1:10:45 | 287th of 940100th of 284 aged 30-34 | 39:58 | 25:17 | 5:34 | View results | See splits Hide splitsSkiErg3:54fastest 33%Sled push2:38faster than 13%Sled pull3:00fastest 31%Burpee broad jump2:56fastest 37%Row4:11fastest 16%Farmers carry1:38fastest 48%Sandbag lunges3:00fastest 27%Wall balls4:00fastest 20%Runs (8 km)39:58fastest 36%Roxzone5:34fastest 19%Run 13:28fastest 10%Run 24:46fastest 40%Run 35:17fastest 45%Run 45:19fastest 47%Run 55:13fastest 35%Run 65:09fastest 36%Run 75:05fastest 35%Run 85:45fastest 49%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Fabian Dose, Ida Di Giuliowhole field → | Doubles Mixed · team 30-34 | 1:27:40 | 636th of 858194th of 260 aged 30-34 | 48:36 | 29:57 | 9:11 | View results | See splits Hide splitsSkiErg4:13fastest 42%Sled push2:14faster than 28%Sled pull4:02faster than 38%Burpee broad jump4:06faster than 24%Row4:31fastest 31%Farmers carry2:01faster than 19%Sandbag lunges4:02faster than 41%Wall balls4:48faster than 42%Runs (8 km)48:36faster than 15%Roxzone9:11fastest 44%Run 15:41faster than 36%Run 25:27faster than 19%Run 35:55faster than 17%Run 45:54faster than 19%Run 56:20faster than 11%Run 66:06faster than 15%Run 76:38faster than 8%Run 86:38faster than 14%Full report for this race → |
| Berlin 2025 16 May 2025team: Fabian Dose, Felix Böttcherwhole field → | Doubles Men · team 30-39 | 1:05:43 | 555th of 1,821260th of 792 aged 30-39 | 32:12 | 26:29 | 7:06 | View results | See splits Hide splitsSkiErg4:01faster than 34%Sled push1:56faster than 22%Sled pull3:17faster than 27%Burpee broad jump3:59faster than 13%Row4:21faster than 47%Farmers carry1:52faster than 13%Sandbag lunges3:26faster than 47%Wall balls3:37fastest 12%Runs (8 km)32:12fastest 19%Roxzone7:06fastest 22%Run 13:18fastest 21%Run 23:50fastest 20%Run 34:03fastest 23%Run 43:55fastest 16%Run 53:53fastest 12%Run 64:01fastest 19%Run 74:03fastest 21%Run 85:13fastest 26%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Fabian Dose, Ida Di Giuliowhole field → | Doubles Mixed · team U29 | 1:25:30 | 997th of 1,397405th of 564 aged U29 | 52:06 | 27:52 | 5:32† | View results | See splits Hide splitsSkiErg4:11faster than 48%Sled push2:11faster than 25%Sled pull3:11fastest 34%Burpee broad jump3:54faster than 32%Row4:32fastest 36%Farmers carry1:43fastest 46%Sandbag lunges3:30fastest 36%Wall balls4:40faster than 40%Runs (8 km)52:06faster than 15%Roxzone5:32Run 15:54faster than 30%Run 25:32faster than 32%Run 35:56faster than 26%Run 46:18faster than 18%Run 56:26faster than 17%Run 66:48faster than 9%Run 76:55faster than 9%Run 88:17faster than 11%Full report for this race → |
| Vienna 2025 22 Feb 2025team: Felix Böttcher, Fabian Dosewhole field → | Doubles Men · team 30-39 | 1:05:56 | 210th of 655103rd of 326 aged 30-39 | 38:12 | 23:43 | 4:04 | View results | See splits Hide splitsSkiErg3:47fastest 42%Sled push1:35faster than 39%Sled pull2:51faster than 46%Burpee broad jump3:14faster than 40%Row4:10fastest 30%Farmers carry1:36faster than 31%Sandbag lunges2:57fastest 38%Wall balls3:33fastest 18%Runs (8 km)38:12fastest 33%Roxzone4:04fastest 21%Run 14:45fastest 45%Run 24:20fastest 29%Run 34:38fastest 28%Run 44:58fastest 39%Run 54:49fastest 32%Run 64:49fastest 36%Run 74:59fastest 41%Run 84:58fastest 30%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Fabian Dose, Felix Böttcherwhole field → | Doubles Men · team 30-39 | 1:10:23 | 207th of 700105th of 344 aged 30-39 | 40:20 | 24:00‡ | 6:09 | View results | See splits Hide splitsSkiErg4:02fastest 27%Sled push1:26fastest 10%Sled pull3:09fastest 50%Burpee broad jump3:16faster than 42%Row4:25fastest 50%Farmers carry0:49‡Sandbag lunges3:00fastest 30%Wall balls3:53fastest 28%Runs (8 km)40:20fastest 33%Roxzone6:09fastest 41%Run 14:12fastest 34%Run 24:36fastest 29%Run 35:10fastest 39%Run 45:08fastest 35%Run 55:17fastest 37%Run 65:09fastest 34%Run 75:15fastest 37%Run 85:37fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fabian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Vienna 2025 · best of 4 | 4:04 |
| Sled push | 1:26 | Frankfurt 2024 · best of 4 | 1:50 |
| Sled pull | 2:51 | Vienna 2025 · best of 4 | 3:20 |
| Burpee broad jump | 2:56 | Frankfurt 2025 · best of 4 | 3:13 |
| Row | 4:10 | Vienna 2025 · best of 4 | 4:32 |
| Farmers carry | 1:36 | Vienna 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:57 | Vienna 2025 · best of 4 | 3:35 |
| Wall balls | 3:33 | Vienna 2025 · best of 4 | 4:23 |
| Runs (8 km) | 32:12 | Berlin 2025 · best of 4 | 42:19 |
| Roxzone | 4:04 | Vienna 2025 · best of 4 | 6:48 |
How to read
Each station's best across Fabian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Felix Böttcher4 races
- Ida Di Giulio2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fabian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Doubles Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:05:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
