CAN Ezzat Abed
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:46 (New York 2025) · Doubles Men 1:05:10 (Toronto 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Zaid Abed, Ezzat Abedwhat the whole field did → | Doubles Men · team 16-24 | 1:05:35 | top 9% 70/843 | 36:21 | 24:44 | 4:35 | splitsSkiErg4:11Sled push1:27Sled pull3:05Burpee broad jump2:50Row4:31Farmers carry1:56Sandbag lunges2:35Wall balls4:09Run 14:15Run 24:17Run 34:43Run 44:38Run 54:27Run 64:35Run 74:39Run 84:52Full report for this race → |
| Toronto 2025 3 Oct 2025team: Ezzat Abed, Zaid Abedwhat the whole field did → | Doubles Men · team 16-24 | 1:05:10 | top 6% 55/1,038 | 35:46 | 24:44 | 4:42 | splitsSkiErg4:14Sled push1:23Sled pull3:38Burpee broad jump3:30Row4:32Farmers carry1:40Sandbag lunges2:06Wall balls3:41Run 13:45Run 24:20Run 34:48Run 44:48Run 54:44Run 64:49Run 74:47Run 83:48Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 16-24 | 1:14:46 | top 19% 341/1,865 | 40:25 | 30:07 | 4:18 | splitsSkiErg4:45Sled push2:15Sled pull3:42Burpee broad jump3:52Row4:54Farmers carry1:49Sandbag lunges3:56Wall balls4:54Run 14:43Run 24:21Run 34:47Run 45:00Run 55:00Run 64:53Run 75:01Run 86:42Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 16-24 | 1:21:50 | top 27% 275/1,043 | 40:35 | 34:25 | 6:54 | splitsSkiErg4:28Sled push3:02Sled pull5:45Burpee broad jump5:34Row4:47Farmers carry1:41Sandbag lunges4:27Wall balls4:41Run 15:15Run 24:43Run 35:12Run 45:03Run 54:38Run 64:38Run 75:04Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ezzat against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
