ARG Exequiel Galinsky
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
238th of 1,036 Doubles Men (faster than 77%). Against the 32 who finished around 1:06:57: most time gained on sled pull (0:21), most lost on sandbag lunges (0:17). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:33 | faster than 60% |
| SkiErg: | 3:58 | 4:08 | faster than 75% |
| Run 2: | 4:25 | 4:51 | faster than 74% |
| Sled push: | 1:38 | 1:51 | faster than 78% |
| Run 3: | 4:31 | 5:12 | faster than 83% |
| Sled pull: | 2:48 | 3:20 | faster than 84% |
| Run 4: | 4:56 | 5:12 | faster than 65% |
| Burpee broad jump: | 2:39 | 3:09 | faster than 80% |
| Run 5: | 4:47 | 5:20 | faster than 76% |
| Row: | 4:16 | 4:25 | faster than 69% |
| Run 6: | 4:53 | 5:14 | faster than 68% |
| Farmers carry: | 1:35 | 1:41 | faster than 70% |
| Run 7: | 4:45 | 5:16 | faster than 76% |
| Sandbag lunges: | 3:29 | 3:33 | faster than 53% |
| Run 8: | 5:14 | 5:29 | faster than 63% |
| Wall balls: | 4:07 | 4:15 | faster than 59% |
| Roxzone: | 4:54 | 5:45 | faster than 80% |
| Runs (8 km) | 36:52 | 40:22 | faster than 72% |
| Stations (8) | 24:30 | ||
| Finish | 1:06:11 | 1:12:50 | 238th of 1,036 · faster than 77% |
337th of 836 Open Men (faster than 59%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:48 | faster than 62% |
| SkiErg: | 4:13 | 4:26 | faster than 80% |
| Run 2: | 4:15 | 4:37 | faster than 73% |
| Sled push: | 3:19 | 3:52 | faster than 77% |
| Run 3: | 4:43 | 5:06 | faster than 67% |
| Sled pull: | 4:26 | 5:09 | faster than 72% |
| Run 4: | 4:43 | 5:03 | faster than 65% |
| Burpee broad jump: | 4:12 | 5:29 | faster than 83% |
| Run 5: | 5:07 | 5:11 | faster than 51% |
| Row: | 4:56 | 4:56 | faster than 51% |
| Run 6: | 4:54 | 5:07 | faster than 58% |
| Farmers carry: | 2:13 | 2:24 | faster than 63% |
| Run 7: | 9:48 | 5:09 | faster than 1% |
| Sandbag lunges: | 5:30 | 5:10 | faster than 38% |
| Run 8: | 6:00 | 5:54 | faster than 48% |
| Wall balls: | 4:48 | 7:08 | faster than 90% |
| Roxzone: | 6:20 | 7:05 | faster than 66% |
| Runs (8 km) | 44:02 | 41:22 | faster than 36% |
| Stations (8) | 33:37 | ||
| Finish | 1:23:54 | 1:27:17 | 337th of 836 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Benigno Hernández1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 836 Open Men
Shape of the race
This chart shows where Exequiel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Exequiel: faster than |
|---|---|
| Ski | 80% |
| Push | 77% |
| Pull | 73% |
| BBJ | 83% |
| Row | 51% |
| Carry | 64% |
| Lunges | 39% |
| Wall balls | 90% |
| Roxzone | 66% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Exequiel beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Exequiel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:20 faster); weakest: Runs (8 km) (2:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Exequiel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Exequiel: 44:05 running, 33:37 at the stations and 6:20 in the roxzone; the longest station was the sandbag lunges (5:30).Below, Typical Open Men: 40:55 running, 38:34 at the stations and 7:05 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Exequiel | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:48 |
| SkiErg | 4:13 | 4:26 |
| Run 2 | 4:15 | 4:37 |
| Sled push | 3:19 | 3:52 |
| Run 3 | 4:43 | 5:06 |
| Sled pull | 4:26 | 5:09 |
| Run 4 | 4:43 | 5:03 |
| Burpee broad jump | 4:12 | 5:29 |
| Run 5 | 5:07 | 5:11 |
| Row | 4:56 | 4:56 |
| Run 6 | 4:54 | 5:07 |
| Farmers carry | 2:13 | 2:24 |
| Run 7 | 9:48 | 5:09 |
| Sandbag lunges | 5:30 | 5:10 |
| Run 8 | 6:00 | 5:54 |
| Wall balls | 4:48 | 7:08 |
| Roxzone | 6:20 | 7:05 |
| Finish | 1:23:54 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Open Men finisher at Tenerife 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
