Athlete · Open Women · 40-44 ·

POL

Ewelina Ślotała

2 HYROX results over 1 season. Best Open Women time 1:32:49 at Poznań 2025.

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1:32:49 best Open Women time · Poznań 2025 2 Open Women races

top 44% best Open Women place · Poznań 2025 289th of 657 Open Women finishers there

1:35:39 latest race · Warsaw 2026 2:50 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Poznań 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:49

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	1:35:39	689th of 1,146	48:46	38:33	8:25	splits SkiErg5:27Sled push3:29Sled pull4:19Burpee broad jump7:11Row5:50Farmers carry1:57Sandbag lunges4:23Wall balls5:57Run 14:46Run 26:04Run 36:24Run 46:10Run 56:30Run 66:22Run 76:27Run 86:05Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 40-44	1:32:49	top 44% 289/657	46:45	37:15	8:54	splits SkiErg5:27Sled push2:50Sled pull4:57Burpee broad jump6:38Row5:47Farmers carry2:01Sandbag lunges4:06Wall balls5:29Run 15:53Run 25:45Run 35:58Run 46:00Run 55:42Run 65:47Run 75:36Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ewelinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 49%

Sled pull faster than 82%

Burpee broad jump faster than 55%

Row faster than 40%

Farmers carry faster than 78%

Sandbag lunges faster than 84%

Wall balls faster than 73%

Roxzone faster than 14%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 slower

Sled pull 0:57 faster

Burpee broad jump 0:12 faster

Row 0:08 slower

Farmers carry 0:16 faster

Sandbag lunges 1:00 faster

Wall balls 1:03 faster

Roxzone 2:22 slower

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ewelina against the typical Open Women finisher

Ewelina1:32:49

5:535:275:452:505:584:576:006:385:425:475:472:015:364:066:085:298:54

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:22 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown