POL Ewelina Ślotała
2 HYROX races over 1 season. Best Open Women time: 1:32:49 at Poznań 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ewelina Ślotała at each race, oldest on the left; lower is faster.The best was 1:32:49 at Poznań (Dec 2025); Ewelina Ślotała was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Women | 1:32:49 |
| Warsaw | Apr 2026 | Open Women | 1:35:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
690th of 1,146 Open Women (faster than 39%). Against the 35 who finished around 1:35:38: most time gained on sandbag lunges (0:45), most lost on the roxzone (1:43). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:25 | faster than 31% |
| SkiErg: | 5:27 | 5:12 | faster than 30% |
| Run 2: | 6:04 | 5:55 | faster than 43% |
| Sled push: | 3:29 | 2:41 | faster than 13% |
| Run 3: | 6:24 | 6:09 | faster than 40% |
| Sled pull: | 4:19 | 4:59 | faster than 77% |
| Run 4: | 6:10 | 6:08 | faster than 48% |
| Burpee broad jump: | 7:11 | 6:25 | faster than 35% |
| Run 5: | 6:30 | 6:17 | faster than 41% |
| Row: | 5:50 | 5:29 | faster than 23% |
| Run 6: | 6:22 | 6:09 | faster than 41% |
| Farmers carry: | 1:57 | 2:04 | faster than 65% |
| Run 7: | 6:27 | 6:09 | faster than 39% |
| Sandbag lunges: | 4:23 | 4:52 | faster than 69% |
| Run 8: | 6:05 | 5:19 | faster than 27% |
| Wall balls: | 5:57 | 6:13 | faster than 56% |
| Roxzone: | 8:25 | 6:17 | faster than 18% |
| Runs (8 km) | 48:46 | 46:42 | faster than 39% |
| Stations (8) | 38:33 | ||
| Finish | 1:35:39 | 1:31:43 | 690th of 1,146 · faster than 39% |
289th of 657 Open Women (faster than 56%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:28 | faster than 31% |
| SkiErg: | 5:27 | 5:27 | faster than 50% |
| Run 2: | 5:45 | 5:37 | faster than 43% |
| Sled push: | 2:50 | 2:49 | faster than 49% |
| Run 3: | 5:58 | 5:54 | faster than 46% |
| Sled pull: | 4:57 | 5:54 | faster than 82% |
| Run 4: | 6:00 | 5:57 | faster than 47% |
| Burpee broad jump: | 6:38 | 6:50 | faster than 54% |
| Run 5: | 5:42 | 6:01 | faster than 66% |
| Row: | 5:47 | 5:39 | faster than 39% |
| Run 6: | 5:47 | 5:55 | faster than 57% |
| Farmers carry: | 2:01 | 2:17 | faster than 78% |
| Run 7: | 5:36 | 5:53 | faster than 63% |
| Sandbag lunges: | 4:06 | 5:06 | faster than 84% |
| Run 8: | 6:08 | 6:18 | faster than 56% |
| Wall balls: | 5:29 | 6:32 | faster than 73% |
| Roxzone: | 8:54 | 6:32 | faster than 13% |
| Runs (8 km) | 46:45 | 47:21 | faster than 53% |
| Stations (8) | 37:15 | ||
| Finish | 1:32:49 | 1:34:47 | 289th of 657 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ewelina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Warsaw 2026 · best of 2 | 5:16 |
| Sled push | 2:50 | Poznań 2025 · best of 2 | 2:55 |
| Sled pull | 4:19 | Warsaw 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:38 | Poznań 2025 · best of 2 | 6:46 |
| Row | 5:47 | Poznań 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Warsaw 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:06 | Poznań 2025 · best of 2 | 5:13 |
| Wall balls | 5:29 | Poznań 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:45 | Poznań 2025 · best of 2 | 46:44 |
| Roxzone | 8:25 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ewelina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Ewelina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Ewelina: faster than |
|---|---|
| Ski | 50% |
| Push | 49% |
| Pull | 82% |
| BBJ | 55% |
| Row | 40% |
| Carry | 78% |
| Lunges | 84% |
| Wall balls | 73% |
| Roxzone | 14% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ewelina beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ewelina's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:03 faster); weakest: Roxzone (2:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewelina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ewelina: 46:49 running, 37:14 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (6:38).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Ewelina | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 5:28 |
| SkiErg | 5:27 | 5:27 |
| Run 2 | 5:45 | 5:37 |
| Sled push | 2:50 | 2:49 |
| Run 3 | 5:58 | 5:54 |
| Sled pull | 4:57 | 5:54 |
| Run 4 | 6:00 | 5:57 |
| Burpee broad jump | 6:38 | 6:50 |
| Run 5 | 5:42 | 6:01 |
| Row | 5:47 | 5:39 |
| Run 6 | 5:47 | 5:55 |
| Farmers carry | 2:01 | 2:17 |
| Run 7 | 5:36 | 5:53 |
| Sandbag lunges | 4:06 | 5:06 |
| Run 8 | 6:08 | 6:18 |
| Wall balls | 5:29 | 6:32 |
| Roxzone | 8:54 | 6:32 |
| Finish | 1:32:49 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
