POL Ewelina Duda-Religa
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:42 at London ExCeL 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ewelina Duda-Religa, Karolina Wilczkowhat the whole field did → | Doubles Women · team 45-49 | 1:40:16 | 2083rd of 2,444162nd of 209 aged 45-49 | 56:13 | 37:58 | 6:05† | View results | See splits Hide splitsSkiErg5:15faster than 12%Sled push2:23faster than 6%Sled pull4:39faster than 18%Burpee broad jump7:27faster than 4%Row5:28faster than 27%Farmers carry3:02faster than 4%Sandbag lunges5:18faster than 6%Wall balls4:26faster than 44%Runs (8 km)56:13faster than 21%Roxzone6:05Run 17:06faster than 21%Run 26:36faster than 20%Run 36:55faster than 20%Run 46:56faster than 20%Run 57:05faster than 21%Run 67:25faster than 20%Run 76:30faster than 23%Run 87:43faster than 28%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Karolina Wilczko, Ewelina Duda-Religawhat the whole field did → | Doubles Women · team 45-49 | 1:39:42 | 3055th of 3,491251st of 292 aged 45-49 | 47:51* | 34:59* | 16:56 | View results | See splits Hide splitsSkiErg5:33faster than 12%Sled push2:08faster than 18%Sled pull3:41fastest 21%Burpee broad jump6:45faster than 5%Row5:34faster than 27%Farmers carry2:09faster than 11%Sandbag lunges4:37faster than 15%Wall balls4:32faster than 46%Runs (8 km)47:51faster than 12%Roxzone16:56faster than 10%Run 14:24faster than 26%Run 25:33faster than 10%Run 35:52faster than 9%Run 46:06faster than 8%Run 56:10faster than 9%Run 66:01faster than 11%Run 75:59faster than 13%Run 87:50faster than 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Ewelina has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Cardiff 2026 · best of 2 | 4:48 |
| Sled push | 2:08 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 3:41 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:45 | London ExCeL 2025 · best of 2 | 4:17 |
| Row | 5:28 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 2:09 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:37 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:26 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:51 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 16:56 | London ExCeL 2025 | 7:49 |
Each station's best across Ewelina's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karolina Wilczko2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewelina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:35 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:42.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
