AUS Ewan Harrison
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ewan Harrison at each race, oldest on the left; lower is faster.The best was 1:09:21 at Bangkok (Mar 2026); Ewan Harrison was 5:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:09:42 |
| Bangkok | Mar 2026 | Pro Men | 1:09:21 |
| Stockholm | Jun 2026 | Pro Men | 1:14:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:21 faster (1:09:42 to 1:09:21).
This line shows the finish time of Ewan Harrison at each race, oldest on the left; lower is faster.The best was 1:05:31 at Melbourne (Jun 2024); Ewan Harrison was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:05:31 |
| Perth | Sep 2024 | Open Men | 1:08:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
561st of 767 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:28 | faster than 20% |
| SkiErg: | 4:04 | 4:03 | faster than 46% |
| Run 2: | 4:14 | 3:56 | faster than 25% |
| Sled push: | 3:29 | 3:17 | faster than 39% |
| Run 3: | 4:39 | 4:12 | faster than 18% |
| Sled pull: | 5:19 | 4:21 | faster than 19% |
| Run 4: | 4:50 | 4:15 | faster than 14% |
| Burpee broad jump: | 3:46 | 3:27 | faster than 36% |
| Run 5: | 4:55 | 4:17 | faster than 15% |
| Row: | 4:32 | 4:23 | faster than 30% |
| Run 6: | 4:40 | 4:15 | faster than 22% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 4:52 | 4:20 | faster than 19% |
| Sandbag lunges: | 4:30 | 3:50 | faster than 28% |
| Run 8: | 4:57 | 4:35 | faster than 28% |
| Wall balls: | 6:08 | 5:27 | faster than 34% |
| Roxzone: | 5:31 | 4:48 | faster than 24% |
| Runs (8 km) | 35:44 | 32:20 | faster than 19% |
| Stations (8) | 33:33 | ||
| Finish | 1:14:43 | 1:07:59 | 561st of 767 · faster than 26% |
43rd of 443 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:54 | faster than 75% |
| SkiErg: | 4:04 | 4:25 | faster than 91% |
| Run 2: | 3:16 | 3:51 | faster than 85% |
| Sled push: | 3:45 | 4:35 | faster than 73% |
| Run 3: | 3:23 | 4:10 | faster than 89% |
| Sled pull: | 4:35 | 7:02 | faster than 90% |
| Run 4: | 3:32 | 4:13 | faster than 84% |
| Burpee broad jump: | 3:19 | 4:50 | faster than 91% |
| Run 5: | 3:35 | 4:19 | faster than 84% |
| Row: | 4:15 | 4:41 | faster than 92% |
| Run 6: | 3:29 | 4:14 | faster than 84% |
| Farmers carry: | 1:47 | 2:24 | faster than 83% |
| Run 7: | 3:35 | 4:17 | faster than 83% |
| Sandbag lunges: | 4:09 | 5:42 | faster than 87% |
| Run 8: | 4:23 | 5:36 | faster than 87% |
| Wall balls: | 5:30 | 7:56 | faster than 86% |
| Roxzone: | 7:30 | 9:49 | faster than 86% |
| Runs (8 km) | 30:31 | 36:46 | faster than 86% |
| Stations (8) | 31:24 | ||
| Finish | 1:09:21 | 1:29:32 | 43rd of 443 · faster than 90% |
158th of 740 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:20 | faster than 68% |
| SkiErg: | 4:07 | 4:13 | faster than 72% |
| Run 2: | 3:46 | 4:06 | faster than 71% |
| Sled push: | 3:23 | 3:22 | faster than 49% |
| Run 3: | 3:57 | 4:28 | faster than 76% |
| Sled pull: | 4:49 | 5:48 | faster than 76% |
| Run 4: | 4:03 | 4:30 | faster than 73% |
| Burpee broad jump: | 2:57 | 4:16 | faster than 93% |
| Run 5: | 4:10 | 4:35 | faster than 71% |
| Row: | 4:17 | 4:29 | faster than 77% |
| Run 6: | 3:56 | 4:29 | faster than 80% |
| Farmers carry: | 1:49 | 2:02 | faster than 68% |
| Run 7: | 3:57 | 4:31 | faster than 80% |
| Sandbag lunges: | 4:28 | 5:05 | faster than 69% |
| Run 8: | 4:43 | 5:26 | faster than 79% |
| Wall balls: | 5:59 | 6:29 | faster than 60% |
| Roxzone: | 7:18 | 7:53 | faster than 67% |
| Runs (8 km) | 30:39 | 34:41 | faster than 78% |
| Stations (8) | 31:49 | ||
| Finish | 1:09:42 | 1:19:15 | 158th of 740 · faster than 78% |
32nd of 469 Open Men (faster than 93%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:20 | faster than 88% |
| SkiErg: | 4:10 | 4:25 | faster than 82% |
| Run 2: | 4:01 | 4:38 | faster than 87% |
| Sled push: | 2:17 | 2:40 | faster than 75% |
| Run 3: | 3:59 | 4:58 | faster than 95% |
| Sled pull: | 3:41 | 4:32 | faster than 79% |
| Run 4: | 4:16 | 4:59 | faster than 86% |
| Burpee broad jump: | 3:20 | 5:42 | faster than 97% |
| Run 5: | 4:20 | 5:06 | faster than 85% |
| Row: | 4:15 | 4:42 | faster than 94% |
| Run 6: | 4:10 | 5:03 | faster than 91% |
| Farmers carry: | 1:26 | 2:05 | faster than 97% |
| Run 7: | 4:07 | 4:59 | faster than 91% |
| Sandbag lunges: | 3:37 | 5:21 | faster than 96% |
| Run 8: | 5:33 | 5:24 | faster than 42% |
| Wall balls: | 4:22 | 6:26 | faster than 92% |
| Roxzone: | 6:10 | 7:58 | faster than 88% |
| Runs (8 km) | 34:56 | 40:40 | faster than 87% |
| Stations (8) | 27:08 | ||
| Finish | 1:08:09 | 1:24:48 | 32nd of 469 · faster than 93% |
60th of 2,673 Open Men (faster than 97%). Against the 40 who finished around 1:03:37: most time gained on sled pull (0:56), most lost on the eight runs (1:39). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:15 | 3:27 | faster than 94% |
| SkiErg: | 4:08 | 4:21 | faster than 80% |
| Run 2: | 4:07 | 4:51 | faster than 91% |
| Sled push: | 2:08 | 2:16 | faster than 61% |
| Run 3: | 4:16 | 5:10 | faster than 94% |
| Sled pull: | 2:49 | 4:48 | faster than 98% |
| Run 4: | 4:14 | 5:16 | faster than 95% |
| Burpee broad jump: | 2:47 | 5:30 | faster than 99% |
| Run 5: | 4:28 | 5:27 | faster than 93% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 4:21 | 5:22 | faster than 94% |
| Farmers carry: | 1:29 | 2:08 | faster than 97% |
| Run 7: | 4:16 | 5:21 | faster than 95% |
| Sandbag lunges: | 3:47 | 5:24 | faster than 94% |
| Run 8: | 4:52 | 6:16 | faster than 93% |
| Wall balls: | 4:33 | 6:09 | faster than 89% |
| Roxzone: | 6:45 | 8:15 | faster than 78% |
| Runs (8 km) | 32:46 | 41:43 | faster than 96% |
| Stations (8) | 26:03 | ||
| Finish | 1:05:31 | 1:26:02 | 60th of 2,673 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ewan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Stockholm 2026 · best of 3 | 4:17 |
| Sled push | 3:23 | Melbourne 2025 · best of 3 | 3:45 |
| Sled pull | 4:35 | Bangkok 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:57 | Melbourne 2025 · best of 3 | 4:25 |
| Row | 4:15 | Bangkok 2026 · best of 3 | 4:35 |
| Farmers carry | 1:45 | Stockholm 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:09 | Bangkok 2026 · best of 3 | 5:03 |
| Wall balls | 5:30 | Bangkok 2026 · best of 3 | 6:49 |
| Runs (8 km) | 30:31 | Bangkok 2026 · best of 3 | 36:58 |
| Roxzone | 5:31 | Stockholm 2026 · best of 3 | 6:13 |
How to read
Each station's best across Ewan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 443 Pro Men
Shape of the race
This chart shows where Ewan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Push (faster than 73%).
See the numbers
| Part | Ewan: faster than |
|---|---|
| Ski | 91% |
| Push | 73% |
| Pull | 91% |
| BBJ | 91% |
| Row | 92% |
| Carry | 83% |
| Lunges | 88% |
| Wall balls | 87% |
| Roxzone | 86% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ewan beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Sled push (faster than 73%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ewan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ewan: 30:34 running, 31:24 at the stations and 7:30 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Pro Men: 36:34 running, 41:35 at the stations and 9:49 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Ewan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:22 | 5:54 |
| SkiErg | 4:04 | 4:25 |
| Run 2 | 3:16 | 3:51 |
| Sled push | 3:45 | 4:35 |
| Run 3 | 3:23 | 4:10 |
| Sled pull | 4:35 | 7:02 |
| Run 4 | 3:32 | 4:13 |
| Burpee broad jump | 3:19 | 4:50 |
| Run 5 | 3:35 | 4:19 |
| Row | 4:15 | 4:41 |
| Run 6 | 3:29 | 4:14 |
| Farmers carry | 1:47 | 2:24 |
| Run 7 | 3:35 | 4:17 |
| Sandbag lunges | 4:09 | 5:42 |
| Run 8 | 4:23 | 5:36 |
| Wall balls | 5:30 | 7:56 |
| Roxzone | 7:30 | 9:49 |
| Finish | 1:09:21 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:21.
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