GBR Ewan Grant
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:40 (Gdańsk 2025) · Doubles Men 1:23:57 (Glasgow 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 25-29 | 1:19:40 | top 31% 228/745 | 34:51 | 38:32 | 6:20 | splitsSkiErg4:06Sled push3:25Sled pull4:46Burpee broad jump6:34Row4:37Farmers carry2:24Sandbag lunges5:28Wall balls7:12Run 13:17Run 24:22Run 34:45Run 44:41Run 54:35Run 64:24Run 74:19Run 84:31Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Ronnie MacIsaac, Grant Ewanwhat the whole field did → | Doubles Men · team U29 | 1:23:57 | 1692nd of 2,052 | 50:34 | 28:10 | 5:17 | splitsSkiErg4:02Sled push1:38Sled pull3:13Burpee broad jump3:56Row4:47Farmers carry1:25Sandbag lunges4:22Wall balls4:47Run 14:36Run 26:23Run 36:33Run 46:32Run 56:31Run 66:07Run 76:27Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:10 against the typical Open Men finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
