GBR Ewan Dempster
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:55 (Glasgow 2026) · Doubles Men 1:12:31 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 35-39 | 1:22:55 | top 47% 1234/2,661 | 42:51 | 30:44 7 of 8 | 9:26 | splitsSkiErg4:36Sled push2:48Sled pull3:43Burpee broad jump—Row4:50Farmers carry2:27Sandbag lunges4:33Wall balls7:40Run 14:55Run 24:49Run 35:21Run 45:15Run 55:31Run 65:25Run 75:24Run 86:15Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Lewis Grant, Ewan Dempsterwhat the whole field did → | Doubles Men · team 30-34 | 1:12:31 | 1320th of 2,466 | 39:08 | 27:48 | 5:39 | splitsSkiErg4:10Sled push1:55Sled pull3:31Burpee broad jump3:15Row4:29Farmers carry1:39Sandbag lunges3:26Wall balls5:23Run 15:18Run 24:25Run 34:43Run 44:58Run 55:11Run 64:58Run 74:50Run 84:49Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:25:30 | 1785th of 3,034 | 42:04 | 37:58 | 5:33 | splitsSkiErg4:43Sled push3:11Sled pull5:14Burpee broad jump5:35Row5:02Farmers carry2:17Sandbag lunges4:06Wall balls7:50Run 13:29Run 25:11Run 35:53Run 45:42Run 55:53Run 65:31Run 75:31Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:29 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
