POL Ewa Tamioła
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ewa Tamioła at each race, oldest on the left; lower is faster.The best was 1:27:40 at Katowice (Feb 2025); Ewa Tamioła was 8:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Women | 1:27:40 |
| Warsaw | Apr 2025 | Doubles Women | 1:35:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
333rd of 864 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 5:41 | faster than 39% |
| SkiErg: | 4:10 | 4:21 | faster than 77% |
| Run 2: | 5:23 | 5:16 | faster than 43% |
| Sled push: | 2:07 | 2:24 | faster than 77% |
| Run 3: | 5:33 | 5:35 | faster than 52% |
| Sled pull: | 3:07 | 4:03 | faster than 93% |
| Run 4: | 5:54 | 5:37 | faster than 34% |
| Burpee broad jump: | 2:24 | 3:16 | faster than 91% |
| Run 5: | 5:51 | 5:46 | faster than 46% |
| Row: | 4:23 | 4:38 | faster than 80% |
| Run 6: | 6:02 | 5:40 | faster than 30% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 5:57 | 5:40 | faster than 35% |
| Sandbag lunges: | 3:18 | 4:02 | faster than 83% |
| Run 8: | 6:12 | 5:59 | faster than 41% |
| Wall balls: | 3:28 | 4:32 | faster than 98% |
| Roxzone: | 6:36 | 5:59 | faster than 35% |
| Runs (8 km) | 46:41 | 45:33 | faster than 41% |
| Stations (8) | 24:48 | ||
| Finish | 1:18:00 | 1:21:03 | 333rd of 864 · faster than 61% |
366th of 456 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:37 | faster than 33% |
| SkiErg: | 4:49 | 4:44 | faster than 40% |
| Run 2: | 7:09 | 6:03 | faster than 13% |
| Sled push: | 1:41 | 1:40 | faster than 48% |
| Run 3: | 7:49 | 6:21 | faster than 10% |
| Sled pull: | 3:51 | 3:54 | faster than 54% |
| Run 4: | 7:43 | 6:24 | faster than 12% |
| Burpee broad jump: | 4:11 | 4:20 | faster than 55% |
| Run 5: | 7:53 | 6:32 | faster than 13% |
| Row: | 5:06 | 5:06 | faster than 50% |
| Run 6: | 7:54 | 6:28 | faster than 10% |
| Farmers carry: | 1:58 | 1:46 | faster than 24% |
| Run 7: | 8:00 | 6:31 | faster than 11% |
| Sandbag lunges: | 3:48 | 3:25 | faster than 33% |
| Run 8: | 6:31 | 5:32 | faster than 19% |
| Wall balls: | 4:19 | 4:10 | faster than 40% |
| Roxzone: | 8:06 | 6:00 | faster than 14% |
| Runs (8 km) | 57:56 | 48:48 | faster than 13% |
| Stations (8) | 29:43 | ||
| Finish | 1:35:40 | 1:24:34 | 366th of 456 · faster than 19% |
104th of 176 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 176 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:39 | faster than 21% |
| SkiErg: | 4:47 | 4:40 | faster than 36% |
| Run 2: | 6:32 | 6:00 | faster than 31% |
| Sled push: | 1:24 | 1:25 | faster than 53% |
| Run 3: | 6:54 | 6:18 | faster than 27% |
| Sled pull: | 3:23 | 3:36 | faster than 64% |
| Run 4: | 7:05 | 6:20 | faster than 24% |
| Burpee broad jump: | 3:28 | 4:07 | faster than 75% |
| Run 5: | 7:11 | 6:23 | faster than 25% |
| Row: | 4:48 | 4:57 | faster than 70% |
| Run 6: | 7:14 | 6:21 | faster than 24% |
| Farmers carry: | 1:54 | 1:46 | faster than 34% |
| Run 7: | 7:05 | 6:20 | faster than 27% |
| Sandbag lunges: | 3:05 | 3:29 | faster than 74% |
| Run 8: | 7:22 | 6:45 | faster than 32% |
| Wall balls: | 3:43 | 4:10 | faster than 79% |
| Roxzone †: | 6:25 | ||
| Runs (8 km) | 54:43 | 49:33 | faster than 28% |
| Stations (8) | 26:32 | ||
| Finish | 1:27:40 | 1:25:02 | 104th of 176 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ewa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Katowice 2025 · best of 2 | 4:49 |
| Sled push | 1:24 | Katowice 2025 · best of 2 | 1:52 |
| Sled pull | 3:23 | Katowice 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:28 | Katowice 2025 · best of 2 | 4:18 |
| Row | 4:48 | Katowice 2025 · best of 2 | 5:13 |
| Farmers carry | 1:54 | Katowice 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:05 | Katowice 2025 · best of 2 | 3:47 |
| Wall balls | 3:43 | Katowice 2025 · best of 2 | 4:22 |
| Runs (8 km) | 54:43 | Katowice 2025 · best of 2 | 49:17 |
| Roxzone | 8:06 | Warsaw 2025 | 7:46 |
How to read
Each station's best across Ewa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Agata Chalasiewicz1 race
- Tomasz Tamioła1 race
- Wiktoria Krugłowska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 176 Doubles Women
Shape of the race
This chart shows where Ewa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Ewa: faster than |
|---|---|
| Ski | 36% |
| Push | 54% |
| Pull | 64% |
| BBJ | 75% |
| Row | 70% |
| Carry | 35% |
| Lunges | 74% |
| Wall balls | 79% |
| Roxzone | 33% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ewa beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ewa's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:39 faster); weakest: Runs (8 km) (5:10 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ewa: 54:42 running, 26:32 at the stations and 6:25 in the roxzone; the longest station was the row (4:48) and the shortest the sled push (1:24).Below, Typical Doubles Women: 49:06 running, 28:10 at the stations and 5:23 in the roxzone; the longest station was the row (4:57) and the shortest the sled push (1:25).
See the numbers
| Part | Ewa | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:20 | 4:39 |
| SkiErg | 4:47 | 4:40 |
| Run 2 | 6:32 | 6:00 |
| Sled push | 1:24 | 1:25 |
| Run 3 | 6:54 | 6:18 |
| Sled pull | 3:23 | 3:36 |
| Run 4 | 7:05 | 6:20 |
| Burpee broad jump | 3:28 | 4:07 |
| Run 5 | 7:11 | 6:23 |
| Row | 4:48 | 4:57 |
| Run 6 | 7:14 | 6:21 |
| Farmers carry | 1:54 | 1:46 |
| Run 7 | 7:05 | 6:20 |
| Sandbag lunges | 3:05 | 3:29 |
| Run 8 | 7:22 | 6:45 |
| Wall balls | 3:43 | 4:10 |
| Roxzone | 6:25 | 5:23 |
| Finish | 1:27:40 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Doubles Women finisher at Katowice 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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