Athlete · Open Women · 30-34 ·

POL

Ewa Holicka

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:27:52 (Warsaw 2026) · Doubles Mixed 1:15:30 (Katowice 2026) · Doubles Women 1:18:12 (Poznań 2025).

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1:27:52 Open Women time · Warsaw 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 41% Open Women place · Warsaw 2026 460th of 1,146 Open Women finishers there

1:27:52 latest race · Warsaw 2026 first Open Women race Open Women

Sled pull strongest segment · Warsaw 2026 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:52Warsaw 2026 · 1 race Doubles Mixed1:15:30Katowice 2026 · 1 race · with Marek Kruszyński Doubles Women1:18:12Poznań 2025 · 1 race · with Marzena Pięknik

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:27:52	top 41% 460/1,146	45:27	37:04	5:26	splits SkiErg5:00Sled push2:32Sled pull3:53Burpee broad jump5:57Row5:01Farmers carry2:01Sandbag lunges4:12Wall balls8:28Run 14:09Run 25:41Run 36:01Run 46:01Run 55:56Run 65:58Run 76:19Run 85:25Full report for this race →
Katowice 2026 21 Feb 2026team: Marek Kruszyński, Ewa Holickawhat the whole field did →	Doubles Mixed · team 40-44	1:15:30	top 48% 232/488	43:36	27:45	4:15	splits SkiErg4:26Sled push2:00Sled pull3:26Burpee broad jump3:42Row4:45Farmers carry1:40Sandbag lunges3:41Wall balls4:05Run 15:21Run 25:09Run 35:25Run 45:11Run 55:29Run 65:23Run 75:39Run 86:02Full report for this race →
Poznań 2025 12 Dec 2025team: Ewa Holicka, Marzena Pięknikwhat the whole field did →	Doubles Women · team 40-44	1:18:12	top 25% 114/468	44:08	29:28	4:40	splits SkiErg4:38Sled push1:47Sled pull3:28Burpee broad jump4:39Row5:00Farmers carry1:47Sandbag lunges4:02Wall balls4:07Run 15:32Run 25:28Run 35:29Run 45:42Run 55:30Run 65:34Run 75:26Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ewaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 61%

Sled pull faster than 92%

Burpee broad jump faster than 60%

Row faster than 91%

Farmers carry faster than 57%

Sandbag lunges faster than 75%

Wall balls faster than 18%

Roxzone faster than 73%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:09 faster

Sled pull 1:06 faster

Burpee broad jump 0:28 faster

Row 0:28 faster

Farmers carry 0:03 faster

Sandbag lunges 0:40 faster

Wall balls 2:15 slower

Roxzone 0:51 faster

Runs (8 km) 1:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ewa against the typical Open Women finisher

Ewa1:27:52

4:095:005:412:326:013:536:015:575:565:015:582:016:194:125:258:285:26

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:15 against the typical Open Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown