POL Ewa Holicka
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
461st of 1,146 Open Women (faster than 59%). Against the 36 who finished around 1:27:50: most time gained on sled pull (1:01), most lost on wall balls (2:49). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:25 | faster than 66% |
| SkiErg: | 5:00 | 5:12 | faster than 69% |
| Run 2: | 5:41 | 5:55 | faster than 60% |
| Sled push: | 2:32 | 2:41 | faster than 60% |
| Run 3: | 6:01 | 6:09 | faster than 55% |
| Sled pull: | 3:53 | 4:59 | faster than 91% |
| Run 4: | 6:01 | 6:08 | faster than 54% |
| Burpee broad jump: | 5:57 | 6:25 | faster than 59% |
| Run 5: | 5:56 | 6:17 | faster than 64% |
| Row: | 5:01 | 5:29 | faster than 91% |
| Run 6: | 5:58 | 6:09 | faster than 57% |
| Farmers carry: | 2:01 | 2:04 | faster than 56% |
| Run 7: | 6:19 | 6:09 | faster than 44% |
| Sandbag lunges: | 4:12 | 4:52 | faster than 74% |
| Run 8: | 5:25 | 5:19 | faster than 46% |
| Wall balls: | 8:28 | 6:13 | faster than 18% |
| Roxzone: | 5:26 | 6:17 | faster than 72% |
| Runs (8 km) | 45:27 | 46:42 | faster than 58% |
| Stations (8) | 37:04 | ||
| Finish | 1:27:52 | 1:31:43 | 461st of 1,146 · faster than 59% |
232nd of 488 Doubles Mixed (faster than 52%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:39 | faster than 60% |
| SkiErg: | 4:26 | 4:16 | faster than 30% |
| Run 2: | 5:09 | 5:18 | faster than 55% |
| Sled push: | 2:00 | 1:50 | faster than 30% |
| Run 3: | 5:25 | 5:33 | faster than 56% |
| Sled pull: | 3:26 | 3:23 | faster than 47% |
| Run 4: | 5:11 | 5:31 | faster than 64% |
| Burpee broad jump: | 3:42 | 3:20 | faster than 37% |
| Run 5: | 5:29 | 5:43 | faster than 59% |
| Row: | 4:45 | 4:30 | faster than 26% |
| Run 6: | 5:23 | 5:36 | faster than 58% |
| Farmers carry: | 1:40 | 1:43 | faster than 62% |
| Run 7: | 5:39 | 5:39 | faster than 50% |
| Sandbag lunges: | 3:41 | 3:44 | faster than 52% |
| Run 8: | 6:02 | 6:01 | faster than 49% |
| Wall balls: | 4:05 | 4:07 | faster than 51% |
| Roxzone: | 4:15 | 4:20 | faster than 51% |
| Runs (8 km) | 43:36 | 45:10 | faster than 56% |
| Stations (8) | 27:45 | ||
| Finish | 1:15:30 | 1:16:35 | 232nd of 488 · faster than 52% |
114th of 468 Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:52 | faster than 67% |
| SkiErg: | 4:38 | 4:56 | faster than 84% |
| Run 2: | 5:28 | 5:52 | faster than 69% |
| Sled push: | 1:47 | 1:52 | faster than 66% |
| Run 3: | 5:29 | 6:08 | faster than 78% |
| Sled pull: | 3:28 | 4:07 | faster than 87% |
| Run 4: | 5:42 | 6:12 | faster than 71% |
| Burpee broad jump: | 4:39 | 4:16 | faster than 37% |
| Run 5: | 5:30 | 6:12 | faster than 81% |
| Row: | 5:00 | 5:18 | faster than 80% |
| Run 6: | 5:34 | 6:09 | faster than 76% |
| Farmers carry: | 1:47 | 1:53 | faster than 66% |
| Run 7: | 5:26 | 6:06 | faster than 80% |
| Sandbag lunges: | 4:02 | 3:37 | faster than 29% |
| Run 8: | 5:30 | 6:21 | faster than 84% |
| Wall balls: | 4:07 | 4:13 | faster than 56% |
| Roxzone: | 4:40 | 6:02 | faster than 87% |
| Runs (8 km) | 44:08 | 48:58 | faster than 77% |
| Stations (8) | 29:28 | ||
| Finish | 1:18:12 | 1:25:28 | 114th of 468 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Marek Kruszyński1 race
- Marzena Pięknik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Ewa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Ewa: faster than |
|---|---|
| Ski | 70% |
| Push | 61% |
| Pull | 92% |
| BBJ | 60% |
| Row | 91% |
| Carry | 57% |
| Lunges | 75% |
| Wall balls | 18% |
| Roxzone | 73% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ewa beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ewa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:15 faster); weakest: Wall balls (2:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ewa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ewa: 45:31 running, 37:04 at the stations and 5:26 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Ewa | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:25 |
| SkiErg | 5:00 | 5:12 |
| Run 2 | 5:41 | 5:55 |
| Sled push | 2:32 | 2:41 |
| Run 3 | 6:01 | 6:09 |
| Sled pull | 3:53 | 4:59 |
| Run 4 | 6:01 | 6:08 |
| Burpee broad jump | 5:57 | 6:25 |
| Run 5 | 5:56 | 6:17 |
| Row | 5:01 | 5:29 |
| Run 6 | 5:58 | 6:09 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 6:19 | 6:09 |
| Sandbag lunges | 4:12 | 4:52 |
| Run 8 | 5:25 | 5:19 |
| Wall balls | 8:28 | 6:13 |
| Roxzone | 5:26 | 6:17 |
| Finish | 1:27:52 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:15 against the typical Open Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
