Athlete · Open Women · 30-34 ·

POL

Ewa Ciesielska

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:39:35 (Warsaw 2025) · Doubles Mixed 1:20:21 (Bilbao 2026).

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1:39:35 Open Women time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

406th of 575 Open Women place · Warsaw 2025 among Open Women finishers there

1:21:15 latest race · Riga 2026 0:54 slower than the best Doubles Mixed time Doubles Mixed with Maciej Sternik

Farmers carry strongest segment · Warsaw 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:35Warsaw 2025 · 1 race Doubles Mixed1:20:21Bilbao 2026 · 3 races · with Maciej Sternik

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:20:21

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Ewa Ciesielska, Maciej Sternikwhat the whole field did →	Doubles Mixed · team 35-39	1:21:15	259th of 477	48:26	27:40	5:14	splits SkiErg4:37Sled push1:57Sled pull3:08Burpee broad jump3:52Row4:31Farmers carry1:37Sandbag lunges4:02Wall balls3:56Run 16:48Run 25:42Run 36:00Run 46:13Run 55:56Run 66:11Run 76:12Run 85:28Full report for this race →
Bilbao 2026 6 Feb 2026team: Ewa Ciesielska, Maciej Sternikwhat the whole field did →	Doubles Mixed · team 35-39	1:20:21	569th of 867	48:06	25:48	6:31	splits SkiErg4:12Sled push1:44Sled pull3:26Burpee broad jump3:10Row4:32Farmers carry1:22Sandbag lunges3:29Wall balls3:53Run 16:42Run 26:01Run 35:55Run 45:41Run 56:19Run 65:48Run 75:50Run 85:52Full report for this race →
Gdańsk 2025 11 Oct 2025team: Maciej Sternik, Ewa Ciesielskawhat the whole field did →	Doubles Mixed · team 35-39	1:30:56	266th of 327	52:17	29:17	9:27	splits SkiErg4:27Sled push1:58Sled pull3:25Burpee broad jump4:25Row4:53Farmers carry1:31Sandbag lunges4:12Wall balls4:26Run 15:13Run 26:16Run 36:36Run 47:01Run 56:58Run 66:36Run 76:35Run 87:05Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Women · 30-34	1:39:35	406th of 575	48:49	43:08	7:42	splits SkiErg4:56Sled push2:03Sled pull5:10Burpee broad jump10:12Row5:27Farmers carry1:47Sandbag lunges6:06Wall balls7:27Run 13:57Run 25:54Run 36:24Run 46:30Run 56:46Run 66:46Run 76:45Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ewaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 82%

Sled pull faster than 60%

Burpee broad jump faster than 8%

Row faster than 48%

Farmers carry faster than 88%

Sandbag lunges faster than 16%

Wall balls faster than 27%

Roxzone faster than 22%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:24 faster

Sled pull 0:13 faster

Burpee broad jump 3:44 slower

Row 0:03 slower

Farmers carry 0:21 faster

Sandbag lunges 1:27 slower

Wall balls 1:15 slower

Roxzone 1:38 slower

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ewa against the typical Open Women finisher

Ewa1:39:35

3:574:565:542:036:245:106:3010:126:465:276:461:476:456:065:507:277:42

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:44 against the typical Open Women finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown