Athlete · Open Men · 30-34 ·

NED

Evert Vrijhof

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:22:38 (Rotterdam 2026) · Doubles Mixed 1:23:59 (Amsterdam 2024) · Doubles Men 1:03:20 (Maastricht 2025).

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1:22:38 Open Men time · Rotterdam 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 40% Open Men place · Rotterdam 2026 1083rd of 2,721 Open Men finishers there

1:22:38 latest race · Rotterdam 2026 first Open Men race Open Men

Wall balls strongest segment · Rotterdam 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:38Rotterdam 2026 · 1 race Doubles Mixed1:23:59Amsterdam 2024 · 3 races · with Marleen Bhola Doubles Men1:03:20Maastricht 2025 · 1 race · with Jim Schild

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:59 best 1:23:59 · Amsterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:22:38	top 40% 1083/2,721	39:01	34:38	9:04	splits SkiErg4:33Sled push2:39Sled pull4:18Burpee broad jump6:11Row4:42Farmers carry1:49Sandbag lunges5:13Wall balls5:13Run 14:18Run 24:18Run 34:40Run 45:10Run 55:01Run 65:00Run 74:45Run 85:52Full report for this race →
Maastricht 2025 21 Sept 2025team: Evert Vrijhof, Jim Schildwhat the whole field did →	Doubles Men · team 35-39	1:03:20	top 10% 108/1,175	33:21	24:37	5:26	splits SkiErg3:39Sled push1:34Sled pull2:40Burpee broad jump3:48Row4:25Farmers carry1:40Sandbag lunges3:01Wall balls3:50Run 14:01Run 23:53Run 34:07Run 44:15Run 54:17Run 64:11Run 74:06Run 84:35Full report for this race →
Mechelen 2025 4 Apr 2025team: Evert Vrijhof, Caroline Rulkenswhat the whole field did →	Doubles Mixed · team 40-49	1:27:08	524th of 722	47:10	29:54	10:04	splits SkiErg4:12Sled push2:39Sled pull4:00Burpee broad jump3:26Row4:43Farmers carry2:11Sandbag lunges3:54Wall balls4:49Run 17:42Run 25:05Run 35:24Run 45:35Run 55:45Run 65:44Run 75:46Run 86:09Full report for this race →
Rotterdam 2025 28 Feb 2025team: Evert Vrijhof, Marleen Bhola-Vrijhofwhat the whole field did →	Doubles Mixed · team 30-39	1:26:33	790th of 1,284	52:48	25:47	8:01	splits SkiErg3:54Sled push1:53Sled pull3:08Burpee broad jump3:21Row4:44Farmers carry1:35Sandbag lunges3:18Wall balls3:54Run 16:19Run 26:24Run 36:33Run 46:42Run 56:43Run 66:42Run 76:41Run 86:49Full report for this race →
Amsterdam 2024 13 Oct 2024team: Evert Vrijhof, Marleen Bholawhat the whole field did →	Doubles Mixed · team 30-39	1:23:59	565th of 994	53:20	24:24	6:17	splits SkiErg3:50Sled push1:47Sled pull2:47Burpee broad jump2:41Row4:42Farmers carry1:36Sandbag lunges3:10Wall balls3:51Run 14:42Run 26:45Run 37:00Run 47:05Run 56:57Run 66:50Run 76:53Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Evertedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 57%

Sled pull faster than 60%

Burpee broad jump faster than 39%

Row faster than 66%

Farmers carry faster than 81%

Sandbag lunges faster than 50%

Wall balls faster than 87%

Roxzone faster than 16%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:05 faster

Sled pull 0:13 faster

Burpee broad jump 0:28 slower

Row 0:09 faster

Farmers carry 0:22 faster

Sandbag lunges 0:01 slower

Wall balls 2:02 faster

Roxzone 2:09 slower

Runs (8 km) 2:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Evert against the typical Open Men finisher

Evert1:22:38

4:184:334:182:394:404:185:106:115:014:425:001:494:455:135:525:139:04

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:09 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown