GER Evelyn Gröschner
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:31:34 at Hamburg 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Evelyn Gröschner, Katharina Kökewhat the whole field did → | Doubles Women · team 30-34 | 1:31:34 | 769th of 1,165176th of 270 aged 30-34 | 52:47 | 31:00 | 7:52 | View results | See splits Hide splitsSkiErg4:45faster than 32%Sled push1:58faster than 25%Sled pull4:27faster than 24%Burpee broad jump4:19faster than 47%Row5:11faster than 40%Farmers carry1:46fastest 43%Sandbag lunges4:14faster than 24%Wall balls4:20faster than 45%Runs (8 km)52:47faster than 28%Roxzone7:52fastest 39%Run 17:41faster than 14%Run 25:58faster than 35%Run 36:15faster than 32%Run 46:14faster than 35%Run 56:14faster than 40%Run 66:28faster than 29%Run 76:46faster than 21%Run 87:15faster than 26%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Katharina Köke, Evelyn Gröschnerwhat the whole field did → | Doubles Women · team 30-39 | 1:32:47 | 540th of 681227th of 271 aged 30-39 | 54:28 | 31:58 | 6:21† | View results | See splits Hide splitsSkiErg4:48faster than 22%Sled push1:33fastest 19%Sled pull4:25faster than 15%Burpee broad jump4:55faster than 17%Row5:03faster than 44%Farmers carry2:01faster than 17%Sandbag lunges4:24faster than 13%Wall balls4:49faster than 16%Runs (8 km)54:28faster than 18%Roxzone6:21Run 16:51faster than 9%Run 25:59faster than 26%Run 36:22faster than 22%Run 46:43faster than 17%Run 56:44faster than 21%Run 66:56faster than 15%Run 76:51faster than 17%Run 88:02faster than 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Evelyn has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Hamburg 2025 · best of 2 | 4:48 |
| Sled push | 1:33 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 4:25 | Cologne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:19 | Hamburg 2025 · best of 2 | 4:17 |
| Row | 5:03 | Cologne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Hamburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:14 | Hamburg 2025 · best of 2 | 3:47 |
| Wall balls | 4:20 | Hamburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:47 | Hamburg 2025 · best of 2 | 49:12 |
| Roxzone | 7:52 | Hamburg 2025 | 7:49 |
Each station's best across Evelyn's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katharina Köke2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evelyn against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Doubles Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
