GBR Evan Ramsden
5 HYROX races over 1 season: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Evan Ramsden at each race, oldest on the left; lower is faster.The best was 1:13:00 at Manchester (Jan 2026); Evan Ramsden was 10:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:23:00 |
| Manchester | Jan 2026 | Open Men | 1:13:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Evan Ramsden at each race, oldest on the left; lower is faster.The best was 1:01:26 at London ExCeL (Dec 2025); Evan Ramsden was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:01:26 |
| London Olympia | Mar 2026 | Doubles Men | 1:05:22 |
| Málaga | Apr 2026 | Doubles Men | 1:02:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
160th of 1,450 Doubles Men (faster than 89%). Against the 44 who finished around 1:01:50: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:37). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:33 | faster than 97% |
| SkiErg: | 3:54 | 3:59 | faster than 65% |
| Run 2: | 3:50 | 4:46 | faster than 96% |
| Sled push: | 1:25 | 1:48 | faster than 95% |
| Run 3: | 4:14 | 5:04 | faster than 89% |
| Sled pull: | 2:52 | 3:13 | faster than 75% |
| Run 4: | 4:10 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:16 | 3:12 | faster than 46% |
| Run 5: | 4:13 | 5:11 | faster than 91% |
| Row: | 4:38 | 4:35 | faster than 44% |
| Run 6: | 4:09 | 5:06 | faster than 93% |
| Farmers carry: | 1:14 | 1:34 | faster than 96% |
| Run 7: | 4:10 | 5:07 | faster than 93% |
| Sandbag lunges: | 3:13 | 3:29 | faster than 66% |
| Run 8: | 4:15 | 5:01 | faster than 87% |
| Wall balls: | 4:19 | 4:02 | faster than 32% |
| Roxzone: | 4:49 | 6:12 | faster than 86% |
| Runs (8 km) | 32:32 | 40:08 | faster than 93% |
| Stations (8) | 24:51 | ||
| Finish | 1:02:07 | 1:12:18 | 160th of 1,450 · faster than 89% |
416th of 1,960 Doubles Men (faster than 78%). Against the 58 who finished around 1:04:52: most time gained on sled pull (0:30), most lost on wall balls (0:47). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:46 | faster than 88% |
| SkiErg: | 3:59 | 3:56 | faster than 44% |
| Run 2: | 3:54 | 4:34 | faster than 86% |
| Sled push: | 1:24 | 1:49 | faster than 96% |
| Run 3: | 4:10 | 4:52 | faster than 85% |
| Sled pull: | 2:17 | 3:04 | faster than 94% |
| Run 4: | 4:12 | 4:52 | faster than 84% |
| Burpee broad jump: | 3:30 | 3:15 | faster than 37% |
| Run 5: | 4:22 | 5:01 | faster than 81% |
| Row: | 4:21 | 4:27 | faster than 63% |
| Run 6: | 4:26 | 4:56 | faster than 75% |
| Farmers carry: | 1:41 | 1:43 | faster than 57% |
| Run 7: | 4:29 | 4:57 | faster than 73% |
| Sandbag lunges: | 3:18 | 3:34 | faster than 65% |
| Run 8: | 6:01 | 6:43 | faster than 75% |
| Wall balls: | 4:50 | 4:32 | faster than 36% |
| Roxzone: | 4:33 | 5:18 | faster than 77% |
| Runs (8 km) | 35:34 | 41:08 | faster than 82% |
| Stations (8) | 25:20 | ||
| Finish | 1:05:22 | 1:13:21 | 416th of 1,960 · faster than 78% |
515th of 2,544 Open Men (faster than 79%). Against the 77 who finished around 1:12:58: most time gained on sandbag lunges (2:11), most lost on the roxzone (2:27). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:35 | faster than 82% |
| SkiErg: | 4:28 | 4:23 | faster than 39% |
| Run 2: | 4:21 | 5:04 | faster than 86% |
| Sled push: | 2:18 | 2:43 | faster than 82% |
| Run 3: | 4:41 | 5:26 | faster than 84% |
| Sled pull: | 3:30 | 4:25 | faster than 87% |
| Run 4: | 4:29 | 5:29 | faster than 91% |
| Burpee broad jump: | 5:05 | 5:27 | faster than 59% |
| Run 5: | 4:39 | 5:38 | faster than 90% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 4:44 | 5:31 | faster than 84% |
| Farmers carry: | 1:54 | 2:10 | faster than 72% |
| Run 7: | 4:34 | 5:29 | faster than 90% |
| Sandbag lunges: | 2:24 | 5:23 | fastest in the field |
| Run 8: | 3:55 | 4:44 | faster than 86% |
| Wall balls: | 7:28 | 7:00 | faster than 43% |
| Roxzone: | 6:42 | 5:26 | faster than 30% |
| Runs (8 km) | 34:27 | 41:15 | faster than 89% |
| Stations (8) | 31:56 | ||
| Finish | 1:13:00 | 1:24:01 | 515th of 2,544 · faster than 79% |
482nd of 3,927 Doubles Men (faster than 87%). Against the 124 who finished around 1:00:34: most time gained on the eight runs (0:25), most lost on sled pull (0:43). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:18 | faster than 92% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 3:11 | 3:48 | faster than 89% |
| Sled push: | 1:22 | 1:45 | faster than 97% |
| Run 3: | 3:22 | 4:00 | faster than 88% |
| Sled pull: | 3:39 | 3:17 | faster than 27% |
| Run 4: | 3:22 | 4:03 | faster than 90% |
| Burpee broad jump: | 3:02 | 3:12 | faster than 58% |
| Run 5: | 3:25 | 4:08 | faster than 89% |
| Row: | 4:26 | 4:33 | faster than 64% |
| Run 6: | 3:19 | 4:06 | faster than 93% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 3:26 | 4:07 | faster than 89% |
| Sandbag lunges: | 2:57 | 3:32 | faster than 83% |
| Run 8: | 4:45 | 5:39 | faster than 87% |
| Wall balls: | 4:10 | 4:34 | faster than 72% |
| Roxzone: | 9:01 | 11:04 | faster than 90% |
| Runs (8 km) | 27:27 | 33:15 | faster than 91% |
| Stations (8) | 25:04 | ||
| Finish | 1:01:26 | 1:11:24 | 482nd of 3,927 · faster than 87% |
740th of 1,474 Open Men (faster than 49%). Against the 46 who finished around 1:22:52: most time gained on the eight runs (4:03), most lost on wall balls (2:56). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:52 | faster than 87% |
| SkiErg: | 4:28 | 4:31 | faster than 59% |
| Run 2: | 3:53 | 4:38 | faster than 92% |
| Sled push: | 2:14 | 3:18 | faster than 97% |
| Run 3: | 4:55 | 4:58 | faster than 53% |
| Sled pull: | 5:14 | 4:51 | faster than 37% |
| Run 4: | 4:32 | 4:58 | faster than 74% |
| Burpee broad jump: | 6:26 | 4:57 | faster than 20% |
| Run 5: | 4:29 | 5:09 | faster than 82% |
| Row: | 5:04 | 4:44 | faster than 22% |
| Run 6: | 4:28 | 4:59 | faster than 77% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 4:26 | 4:58 | faster than 79% |
| Sandbag lunges: | 5:13 | 5:02 | faster than 45% |
| Run 8: | 5:17 | 5:30 | faster than 58% |
| Wall balls: | 9:37 | 6:39 | faster than 16% |
| Roxzone: | 6:28 | 5:56 | faster than 38% |
| Runs (8 km) | 36:12 | 40:06 | faster than 77% |
| Stations (8) | 40:25 | ||
| Finish | 1:23:00 | 1:22:53 | 740th of 1,474 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Evan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:14 | Valencia 2025 · best of 2 | 3:04 |
| Sled pull | 3:30 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:49 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:24 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 7:28 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:27 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 6:28 | Valencia 2025 · best of 2 | 7:23 |
How to read
Each station's best across Evan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashley Hyrycz2 races
- Rob Forster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Evan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Evan: faster than |
|---|---|
| Ski | 39% |
| Push | 83% |
| Pull | 88% |
| BBJ | 60% |
| Row | 42% |
| Carry | 73% |
| Lunges | 99% |
| Wall balls | 43% |
| Roxzone | 31% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Evan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Evan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: Roxzone (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evan: 34:30 running, 31:56 at the stations and 6:42 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Evan | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:35 |
| SkiErg | 4:28 | 4:23 |
| Run 2 | 4:21 | 5:04 |
| Sled push | 2:18 | 2:43 |
| Run 3 | 4:41 | 5:26 |
| Sled pull | 3:30 | 4:25 |
| Run 4 | 4:29 | 5:29 |
| Burpee broad jump | 5:05 | 5:27 |
| Run 5 | 4:39 | 5:38 |
| Row | 4:49 | 4:44 |
| Run 6 | 4:44 | 5:31 |
| Farmers carry | 1:54 | 2:10 |
| Run 7 | 4:34 | 5:29 |
| Sandbag lunges | 2:24 | 5:23 |
| Run 8 | 3:55 | 4:44 |
| Wall balls | 7:28 | 7:00 |
| Roxzone | 6:42 | 5:26 |
| Finish | 1:13:00 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:16 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
