IRL Evan Phelan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:53 (Dublin 2025) · Doubles Men 1:11:30 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 25-29 | 1:35:53 | 1876th of 2,325 | 40:45 | 39:52 7 of 8 | 15:21 | splitsSkiErg4:22Sled push3:17Sled pull5:21Burpee broad jump7:28Row4:49Farmers carry2:32Sandbag lunges—Wall balls12:01Run 12:56Run 24:52Run 36:05Run 45:33Run 55:41Run 65:34Run 75:34Run 84:33Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Evan Phelan, Adam Flanaganwhat the whole field did → | Doubles Men · team U29 | 1:11:30 | top 36% 400/1,124 | 37:27 | 25:46 | 8:21 | splitsSkiErg3:46Sled push1:17Sled pull3:50Burpee broad jump3:21Row4:29Farmers carry1:34Sandbag lunges3:35Wall balls3:54Run 12:26Run 24:40Run 35:02Run 44:46Run 54:48Run 64:52Run 75:03Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 10:44 against the typical Open Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
