IRL Evan Heffernan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 58:35 at Poznań 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Poznań 2025 13 Dec 2025team: Evan Heffernan, Stephen O'Brienwhole field → | Doubles Men · team 25-29 | 58:35 | 37th of 54011th of 89 aged 25-29 | 30:49 | 24:08 | 3:43 | View results | See splits Hide splitsSkiErg4:02fastest 36%Sled push1:48faster than 47%Sled pull3:16faster than 45%Burpee broad jump2:42fastest 25%Row4:14fastest 15%Farmers carry1:33fastest 35%Sandbag lunges2:45fastest 15%Wall balls3:48fastest 19%Runs (8 km)30:49fastest 4%Roxzone3:43fastest 11%Run 13:38fastest 3%Run 23:40fastest 4%Run 33:46fastest 3%Run 43:49fastest 4%Run 54:05fastest 7%Run 63:56fastest 5%Run 73:52fastest 4%Run 84:07fastest 6%Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Evan Heffernan, Stephen O Brienwhole field → | Doubles Men · team U29 | 1:02:54 | 25th of 29510th of 72 aged U29 | 33:46 | 25:19 | 3:54 | View results | See splits Hide splitsSkiErg3:49fastest 21%Sled push1:41faster than 40%Sled pull4:36faster than 9%Burpee broad jump2:59fastest 32%Row4:11fastest 20%Farmers carry1:27fastest 18%Sandbag lunges2:44fastest 4%Wall balls3:52fastest 36%Runs (8 km)33:46fastest 4%Roxzone3:54fastest 4%Run 13:26fastest 9%Run 24:10fastest 8%Run 34:16fastest 4%Run 44:24fastest 8%Run 54:21fastest 4%Run 64:32fastest 10%Run 74:11fastest 2%Run 84:30fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Evan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Sharjah 2025 · best of 2 | 4:04 |
| Sled push | 1:41 | Sharjah 2025 · best of 2 | 1:50 |
| Sled pull | 3:16 | Poznań 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:42 | Poznań 2025 · best of 2 | 3:13 |
| Row | 4:11 | Sharjah 2025 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Sharjah 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:44 | Sharjah 2025 · best of 2 | 3:35 |
| Wall balls | 3:48 | Poznań 2025 · best of 2 | 4:23 |
| Runs (8 km) | 30:49 | Poznań 2025 · best of 2 | 42:19 |
| Roxzone | 3:43 | Poznań 2025 · best of 2 | 6:48 |
How to read
Each station's best across Evan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stephen O Brien1 race
- Stephen O'Brien1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 540 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
