IRL Evan Cox
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Evan Cox, Aadim Ashwini Makarandwhole field → | Doubles Men · team 25-29 | 1:34:56 | 1609th of 1,676275th of 277 aged 25-29 | 59:05 | 28:26 | 7:28 | View results | See splits Hide splitsSkiErg4:06faster than 37%Sled push1:46faster than 26%Sled pull3:34faster than 27%Burpee broad jump3:42faster than 36%Row4:47faster than 20%Farmers carry1:53faster than 20%Sandbag lunges4:05faster than 27%Wall balls4:33fastest 45%Runs (8 km)59:05faster than 1%Roxzone7:28faster than 5%Run 13:44faster than 23%Run 27:04faster than 3%Run 38:39Run 48:54Run 58:33faster than 1%Run 68:27faster than 1%Run 78:24faster than 2%Run 85:23faster than 9%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Evan Cox, Emma Mileywhole field → | Doubles Mixed · team U29 | 1:15:10 | 454th of 1,221172nd of 406 aged U29 | 41:29 | 27:40 | 6:05 | View results | See splits Hide splitsSkiErg3:52fastest 8%Sled push1:57fastest 18%Sled pull3:22fastest 21%Burpee broad jump2:58fastest 33%Row7:01Farmers carry1:34fastest 22%Sandbag lunges3:25fastest 26%Wall balls3:31fastest 6%Runs (8 km)41:29fastest 40%Roxzone6:05fastest 36%Run 14:46fastest 42%Run 25:13faster than 45%Run 35:29faster than 46%Run 45:03fastest 31%Run 55:10fastest 32%Run 65:10fastest 35%Run 75:27fastest 49%Run 85:14fastest 32%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: James Kelly Trant, Evan Coxwhole field → | Doubles Men · team U29 | 1:08:05 | 284th of 736135th of 302 aged U29 | 38:08 | 24:14 | 5:49 | View results | See splits Hide splitsSkiErg3:53fastest 30%Sled push1:28fastest 12%Sled pull3:14faster than 20%Burpee broad jump2:41fastest 32%Row4:30faster than 39%Farmers carry1:35faster than 41%Sandbag lunges3:21faster than 43%Wall balls3:32fastest 10%Runs (8 km)38:08fastest 40%Roxzone5:49fastest 42%Run 15:03fastest 42%Run 24:20fastest 33%Run 34:46fastest 46%Run 44:46fastest 44%Run 54:52fastest 45%Run 64:44fastest 41%Run 74:46fastest 44%Run 84:55fastest 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Evan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Copenhagen 2025 · best of 2 | 4:04 |
| Sled push | 1:28 | Copenhagen 2025 · best of 2 | 1:50 |
| Sled pull | 3:14 | Copenhagen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:41 | Copenhagen 2025 · best of 2 | 3:13 |
| Row | 4:30 | Copenhagen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Copenhagen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:21 | Copenhagen 2025 · best of 2 | 3:35 |
| Wall balls | 3:32 | Copenhagen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:08 | Copenhagen 2025 · best of 2 | 42:19 |
| Roxzone | 5:49 | Copenhagen 2025 · best of 2 | 6:48 |
Each station's best across Evan's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aadim Ashwini Makarand1 race
- Emma Miley1 race
- James Kelly Trant1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Doubles Men finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:08:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
