NAM Evalistus Foloma
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:19:24 (Amsterdam 2026) · Open Men 1:19:21 (Ghent Dec 2025) · Doubles Men 1:18:41 (Ghent Dec 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 18 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:27:04 | 282nd of 398 | 37:00 | 42:01 | 8:08 | splitsSkiErg4:25Sled push4:27Sled pull5:50Burpee broad jump5:24Row5:06Farmers carry2:07Sandbag lunges6:08Wall balls8:34Run 12:55Run 24:18Run 34:43Run 44:48Run 54:44Run 64:47Run 75:02Run 85:46Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:19:49 | top 44% 152/348 | 37:03 | 36:38 | 6:12 | splitsSkiErg4:33Sled push3:23Sled pull4:49Burpee broad jump4:50Row4:56Farmers carry2:32Sandbag lunges4:38Wall balls6:57Run 14:02Run 23:54Run 34:20Run 44:17Run 54:08Run 64:18Run 74:24Run 87:43Full report for this race → |
| Amsterdam 2026 22 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:19:24 | 269th of 457 | 36:25 | 37:08 | 5:56 | splitsSkiErg4:20Sled push4:05Sled pull5:03Burpee broad jump3:57Row4:56Farmers carry2:08Sandbag lunges5:04Wall balls7:35Run 13:28Run 24:20Run 34:27Run 44:40Run 54:51Run 64:29Run 74:48Run 85:24Full report for this race → |
| Ghent Dec 2025 14 Dec 2025team: Achraf El Haouari Marroun, Evalistus Folomawhat the whole field did → | Doubles Men · team 35-39 | 1:18:41 | 1028th of 1,448 | 42:21 | 26:35 | 9:50 | splitsSkiErg4:01Sled push1:54Sled pull3:40Burpee broad jump2:23Row4:36Farmers carry1:30Sandbag lunges3:19Wall balls5:12Run 14:19Run 27:23Run 34:53Run 45:02Run 55:17Run 65:23Run 75:00Run 85:07Full report for this race → |
| Ghent Dec 2025 13 Dec 2025what the whole field did → | Open Men · 35-39 | 1:19:21 | top 36% 502/1,429 | 35:44 | 36:54 | 6:47 | splitsSkiErg4:17Sled push3:53Sled pull4:24Burpee broad jump5:14Row5:03Farmers carry1:38Sandbag lunges5:09Wall balls7:16Run 14:14Run 24:17Run 34:28Run 44:33Run 54:22Run 64:32Run 74:35Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evalistus against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:07 against the typical Pro Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
