NAM Evalistus Foloma
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Evalistus Foloma at each race, oldest on the left; lower is faster.The best was 1:19:24 at Amsterdam (Jan 2026); Evalistus Foloma was 7:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 1:19:24 |
| Rotterdam | Apr 2026 | Pro Men | 1:19:49 |
| Maastricht | Sep 2026 | Pro Men | 1:27:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Evalistus Foloma at each race, oldest on the left; lower is faster.The best was 1:06:33 at Mechelen (Apr 2025); Evalistus Foloma was 5:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Relay Men | 1:06:33 |
| Ghent | Dec 2025 | Relay Men | 1:12:31 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
282nd of 398 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:14 | faster than 79% |
| SkiErg: | 4:25 | 4:14 | faster than 25% |
| Run 2: | 4:18 | 4:15 | faster than 46% |
| Sled push: | 4:27 | 3:31 | faster than 12% |
| Run 3: | 4:43 | 4:34 | faster than 41% |
| Sled pull: | 5:50 | 5:07 | faster than 30% |
| Run 4: | 4:48 | 4:36 | faster than 37% |
| Burpee broad jump: | 5:24 | 4:18 | faster than 20% |
| Run 5: | 4:44 | 4:39 | faster than 45% |
| Row: | 5:06 | 4:36 | faster than 9% |
| Run 6: | 4:47 | 4:33 | faster than 37% |
| Farmers carry: | 2:07 | 2:11 | faster than 54% |
| Run 7: | 5:02 | 4:36 | faster than 30% |
| Sandbag lunges: | 6:08 | 4:53 | faster than 24% |
| Run 8: | 5:46 | 5:10 | faster than 25% |
| Wall balls: | 8:34 | 7:02 | faster than 28% |
| Roxzone: | 8:08 | 6:26 | faster than 16% |
| Runs (8 km) | 37:00 | 35:45 | faster than 40% |
| Stations (8) | 42:01 | ||
| Finish | 1:27:04 | 1:19:00 | 282nd of 398 · faster than 29% |
152nd of 348 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:20 | faster than 68% |
| SkiErg: | 4:33 | 4:29 | faster than 40% |
| Run 2: | 3:54 | 4:12 | faster than 68% |
| Sled push: | 3:23 | 3:34 | faster than 62% |
| Run 3: | 4:20 | 4:32 | faster than 61% |
| Sled pull: | 4:49 | 5:23 | faster than 65% |
| Run 4: | 4:17 | 4:38 | faster than 66% |
| Burpee broad jump: | 4:50 | 4:43 | faster than 46% |
| Run 5: | 4:08 | 4:39 | faster than 76% |
| Row: | 4:56 | 4:37 | faster than 24% |
| Run 6: | 4:18 | 4:39 | faster than 62% |
| Farmers carry: | 2:32 | 2:24 | faster than 42% |
| Run 7: | 4:24 | 4:45 | faster than 65% |
| Sandbag lunges: | 4:38 | 5:15 | faster than 71% |
| Run 8: | 7:43 | 5:34 | faster than 8% |
| Wall balls: | 6:57 | 7:22 | faster than 57% |
| Roxzone: | 6:12 | 6:03 | faster than 45% |
| Runs (8 km) | 37:03 | 37:38 | faster than 53% |
| Stations (8) | 36:38 | ||
| Finish | 1:19:49 | 1:23:10 | 152nd of 348 · faster than 56% |
269th of 457 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:18 | faster than 37% |
| SkiErg: | 4:20 | 4:09 | faster than 25% |
| Run 2: | 4:20 | 4:07 | faster than 35% |
| Sled push: | 4:05 | 3:45 | faster than 34% |
| Run 3: | 4:27 | 4:27 | faster than 50% |
| Sled pull: | 5:03 | 5:29 | faster than 64% |
| Run 4: | 4:40 | 4:30 | faster than 40% |
| Burpee broad jump: | 3:57 | 4:16 | faster than 61% |
| Run 5: | 4:51 | 4:33 | faster than 33% |
| Row: | 4:56 | 4:27 | faster than 7% |
| Run 6: | 4:29 | 4:28 | faster than 49% |
| Farmers carry: | 2:08 | 1:53 | faster than 34% |
| Run 7: | 4:48 | 4:30 | faster than 31% |
| Sandbag lunges: | 5:04 | 4:58 | faster than 45% |
| Run 8: | 5:24 | 5:02 | faster than 33% |
| Wall balls: | 7:35 | 6:28 | faster than 31% |
| Roxzone: | 5:56 | 5:30 | faster than 37% |
| Runs (8 km) | 36:25 | 35:04 | faster than 40% |
| Stations (8) | 37:08 | ||
| Finish | 1:19:24 | 1:16:49 | 269th of 457 · faster than 41% |
502nd of 1,429 Open Men (faster than 64%). Against the 42 who finished around 1:19:18: most time gained on the eight runs (2:07), most lost on wall balls (1:04). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:50 | faster than 83% |
| SkiErg: | 4:17 | 4:30 | faster than 81% |
| Run 2: | 4:17 | 4:36 | faster than 70% |
| Sled push: | 3:53 | 3:02 | faster than 9% |
| Run 3: | 4:28 | 5:00 | faster than 78% |
| Sled pull: | 4:24 | 4:58 | faster than 73% |
| Run 4: | 4:33 | 4:58 | faster than 73% |
| Burpee broad jump: | 5:14 | 5:24 | faster than 53% |
| Run 5: | 4:22 | 5:09 | faster than 85% |
| Row: | 5:03 | 4:46 | faster than 23% |
| Run 6: | 4:32 | 4:58 | faster than 72% |
| Farmers carry: | 1:38 | 2:01 | faster than 86% |
| Run 7: | 4:35 | 4:56 | faster than 70% |
| Sandbag lunges: | 5:09 | 4:54 | faster than 41% |
| Run 8: | 4:47 | 5:16 | faster than 72% |
| Wall balls: | 7:16 | 6:58 | faster than 44% |
| Roxzone: | 6:47 | 6:46 | faster than 49% |
| Runs (8 km) | 35:44 | 40:01 | faster than 78% |
| Stations (8) | 36:54 | ||
| Finish | 1:19:21 | 1:24:06 | 502nd of 1,429 · faster than 64% |
1,028th of 1,448 Doubles Men (faster than 29%). Against the 43 who finished around 1:18:23: most time gained on burpee broad jump (1:09), most lost on the roxzone (3:20). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:02 | faster than 84% |
| SkiErg: | 4:01 | 4:02 | faster than 56% |
| Run 2: | 7:23 | 4:41 | faster than 1% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 4:53 | 5:03 | faster than 59% |
| Sled pull: | 3:40 | 3:29 | faster than 38% |
| Run 4: | 5:02 | 5:04 | faster than 51% |
| Burpee broad jump: | 2:23 | 3:10 | faster than 90% |
| Run 5: | 5:17 | 5:11 | faster than 46% |
| Row: | 4:36 | 4:27 | faster than 32% |
| Run 6: | 5:23 | 5:05 | faster than 33% |
| Farmers carry: | 1:30 | 1:36 | faster than 68% |
| Run 7: | 5:00 | 5:03 | faster than 53% |
| Sandbag lunges: | 3:19 | 3:22 | faster than 54% |
| Run 8: | 5:07 | 5:06 | faster than 49% |
| Wall balls: | 5:12 | 4:29 | faster than 22% |
| Roxzone: | 9:50 | 6:09 | faster than 3% |
| Runs (8 km) | 42:21 | 40:27 | faster than 37% |
| Stations (8) | 26:35 | ||
| Finish | 1:18:41 | 1:13:17 | 1028th of 1,448 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Evalistus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Amsterdam 2026 · best of 3 | 4:17 |
| Sled push | 3:23 | Rotterdam 2026 · best of 3 | 3:45 |
| Sled pull | 4:49 | Rotterdam 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:57 | Amsterdam 2026 · best of 3 | 4:25 |
| Row | 4:56 | Rotterdam 2026 · best of 3 | 4:35 |
| Farmers carry | 2:07 | Maastricht 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:38 | Rotterdam 2026 · best of 3 | 5:03 |
| Wall balls | 6:57 | Rotterdam 2026 · best of 3 | 6:49 |
| Runs (8 km) | 36:25 | Amsterdam 2026 · best of 3 | 36:58 |
| Roxzone | 5:56 | Amsterdam 2026 · best of 3 | 6:13 |
How to read
Each station's best across Evalistus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Achraf El Haouari Marroun1 race
- Chrioni Butari1 race
- Konrad Krysciak1 race
- Konrad Krzysciak1 race
- Nicolas Grimont1 race
- Ruben Garcia1 race
- Stjin Druyts1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Evalistus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Evalistus: faster than |
|---|---|
| Ski | 25% |
| Push | 35% |
| Pull | 64% |
| BBJ | 61% |
| Row | 7% |
| Carry | 34% |
| Lunges | 46% |
| Wall balls | 31% |
| Roxzone | 37% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Evalistus beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Evalistus's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:26 faster); weakest: Runs (8 km) (1:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Evalistus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Evalistus: 36:27 running, 37:07 at the stations and 5:56 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Evalistus | Typical Pro Men |
|---|---|---|
| Run 1 | 3:28 | 3:18 |
| SkiErg | 4:20 | 4:09 |
| Run 2 | 4:20 | 4:07 |
| Sled push | 4:05 | 3:45 |
| Run 3 | 4:27 | 4:27 |
| Sled pull | 5:03 | 5:29 |
| Run 4 | 4:40 | 4:30 |
| Burpee broad jump | 3:57 | 4:16 |
| Run 5 | 4:51 | 4:33 |
| Row | 4:56 | 4:27 |
| Run 6 | 4:29 | 4:28 |
| Farmers carry | 2:08 | 1:53 |
| Run 7 | 4:48 | 4:30 |
| Sandbag lunges | 5:04 | 4:58 |
| Run 8 | 5:24 | 5:02 |
| Wall balls | 7:35 | 6:28 |
| Roxzone | 5:56 | 5:30 |
| Finish | 1:19:24 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Pro Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
