SWE Eva Nilsson
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
244th of 338 Pro Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 8:11 | 7:38 | faster than 29% |
| SkiErg: | 4:48 | 4:30 | faster than 12% |
| Run 2: | 5:09 | 4:44 | faster than 27% |
| Sled push: | 3:00 | 2:27 | faster than 12% |
| Run 3: | 5:11 | 5:01 | faster than 42% |
| Sled pull: | 4:59 | 4:13 | faster than 13% |
| Run 4: | 5:18 | 5:00 | faster than 35% |
| Burpee broad jump: | 4:19 | 3:18 | faster than 7% |
| Run 5: | 5:20 | 5:03 | faster than 35% |
| Row: | 4:58 | 4:46 | faster than 29% |
| Run 6: | 5:25 | 5:00 | faster than 31% |
| Farmers carry: | 1:50 | 1:49 | faster than 47% |
| Run 7: | 5:35 | 5:00 | faster than 23% |
| Sandbag lunges: | 4:24 | 3:38 | faster than 17% |
| Run 8: | 5:49 | 5:12 | faster than 24% |
| Wall balls: | 3:54 | 4:00 | faster than 59% |
| Roxzone: | 6:20 | 6:06 | faster than 43% |
| Runs (8 km) | 45:54 | 42:53 | faster than 32% |
| Stations (8) | 32:12 | ||
| Finish | 1:24:22 | 1:17:24 | 244th of 338 · faster than 27% |
212th of 812 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:09 | faster than 49% |
| SkiErg: | 4:39 | 4:29 | faster than 27% |
| Run 2: | 5:53 | 6:09 | faster than 63% |
| Sled push: | 1:24 | 1:35 | faster than 82% |
| Run 3: | 6:00 | 6:23 | faster than 67% |
| Sled pull: | 3:16 | 3:40 | faster than 79% |
| Run 4: | 6:03 | 6:27 | faster than 66% |
| Burpee broad jump: | 3:49 | 3:51 | faster than 51% |
| Run 5: | 5:50 | 6:33 | faster than 79% |
| Row: | 4:56 | 4:59 | faster than 56% |
| Run 6: | 5:57 | 6:28 | faster than 71% |
| Farmers carry: | 1:38 | 1:40 | faster than 57% |
| Run 7: | 6:04 | 6:28 | faster than 67% |
| Sandbag lunges: | 3:13 | 3:25 | faster than 64% |
| Run 8: | 5:03 | 5:28 | faster than 69% |
| Wall balls: | 3:25 | 4:04 | faster than 95% |
| Roxzone: | 5:34 | 6:28 | faster than 79% |
| Runs (8 km) | 45:55 | 49:27 | faster than 70% |
| Stations (8) | 26:20 | ||
| Finish | 1:17:43 | 1:23:41 | 212th of 812 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Renata Kostrzewa2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 338 Pro Doubles Women
Shape of the race
This chart shows where Eva sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Eva: faster than |
|---|---|
| Ski | 12% |
| Push | 12% |
| Pull | 14% |
| BBJ | 7% |
| Row | 30% |
| Carry | 48% |
| Lunges | 17% |
| Wall balls | 60% |
| Roxzone | 43% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eva beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eva's time on each part against the typical Pro Doubles Women finisher at this race.Best: Wall balls (0:06 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eva against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eva: 45:58 running, 32:12 at the stations and 6:20 in the roxzone; the longest station was the sled pull (4:59).Below, Typical Pro Doubles Women: 42:37 running, 28:41 at the stations and 6:06 in the roxzone; the longest station was the row (4:46).
See the numbers
| Part | Eva | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 8:11 | 7:38 |
| SkiErg | 4:48 | 4:30 |
| Run 2 | 5:09 | 4:44 |
| Sled push | 3:00 | 2:27 |
| Run 3 | 5:11 | 5:01 |
| Sled pull | 4:59 | 4:13 |
| Run 4 | 5:18 | 5:00 |
| Burpee broad jump | 4:19 | 3:18 |
| Run 5 | 5:20 | 5:03 |
| Row | 4:58 | 4:46 |
| Run 6 | 5:25 | 5:00 |
| Farmers carry | 1:50 | 1:49 |
| Run 7 | 5:35 | 5:00 |
| Sandbag lunges | 4:24 | 3:38 |
| Run 8 | 5:49 | 5:12 |
| Wall balls | 3:54 | 4:00 |
| Roxzone | 6:20 | 6:06 |
| Finish | 1:24:22 | 1:17:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Pro Doubles Women finisher at Copenhagen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
