GER Eva Knoche
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:40 at Hamburg 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Eva Knoche, Jacob Riewertswhole field → | Doubles Mixed · team U29 | 1:30:28 | 642nd of 742253rd of 284 aged U29 | 49:23 | 31:21 | 9:49 | View results | See splits Hide splitsSkiErg4:27faster than 24%Sled push2:30faster than 12%Sled pull3:21fastest 45%Burpee broad jump4:10faster than 19%Row5:07faster than 11%Farmers carry2:00faster than 15%Sandbag lunges5:00faster than 10%Wall balls4:46faster than 16%Runs (8 km)49:23faster than 16%Roxzone9:49faster than 5%Run 16:14faster than 24%Run 25:45faster than 17%Run 35:56faster than 18%Run 46:00faster than 18%Run 56:12faster than 17%Run 66:06faster than 16%Run 76:11faster than 14%Run 87:03faster than 11%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Eva Knoche, Jacob Riewertswhole field → | Doubles Mixed · team U29 | 1:27:40 | 469th of 618147th of 187 aged U29 | 47:18 | 29:34 | 10:54 | View results | See splits Hide splitsSkiErg4:19faster than 29%Sled push1:41faster than 49%Sled pull3:23fastest 49%Burpee broad jump4:32faster than 14%Row4:52faster than 24%Farmers carry1:51faster than 35%Sandbag lunges4:36faster than 24%Wall balls4:20faster than 44%Runs (8 km)47:18faster than 31%Roxzone10:54faster than 7%Run 15:35faster than 36%Run 25:34faster than 33%Run 35:51faster than 34%Run 45:55faster than 34%Run 56:02faster than 31%Run 66:06faster than 26%Run 75:50faster than 37%Run 86:28faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Eva has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hamburg 2024 · best of 2 | 4:20 |
| Sled push | 1:41 | Hamburg 2024 · best of 2 | 2:11 |
| Sled pull | 3:21 | Copenhagen 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:10 | Copenhagen 2025 · best of 2 | 3:35 |
| Row | 4:52 | Hamburg 2024 · best of 2 | 4:47 |
| Farmers carry | 1:51 | Hamburg 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:36 | Hamburg 2024 · best of 2 | 4:03 |
| Wall balls | 4:20 | Hamburg 2024 · best of 2 | 4:34 |
| Runs (8 km) | 47:18 | Hamburg 2024 · best of 2 | 45:36 |
| Roxzone | 9:49 | Copenhagen 2025 · best of 2 | 7:11 |
How to read
Each station's best across Eva's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jacob Riewerts2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 618 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eva against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Doubles Mixed finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
