SWE Eva-Karin Norberg
2 HYROX races over 2 seasons. Best Open Women time: 1:42:41 at Helsinki 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eva-Karin Norberg at each race, oldest on the left; lower is faster.The best was 1:42:41 at Helsinki (May 2026); Eva-Karin Norberg was 13:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:56:23 |
| Helsinki | May 2026 | Open Women | 1:42:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
419th of 579 Open Women (faster than 27%).
| Part | Time | Typical here | vs 579 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 5:59 | faster than 13% |
| SkiErg: | 5:07 | 5:15 | faster than 63% |
| Run 2: | 5:54 | 5:22 | faster than 30% |
| Sled push: | 3:01 | 2:33 | faster than 21% |
| Run 3: | 6:03 | 5:32 | faster than 30% |
| Sled pull: | 4:45 | 5:01 | faster than 62% |
| Run 4: | 6:11 | 5:33 | faster than 27% |
| Burpee broad jump: | 8:20 | 6:16 | faster than 20% |
| Run 5: | 6:26 | 5:40 | faster than 26% |
| Row: | 5:52 | 5:22 | faster than 17% |
| Run 6: | 6:14 | 5:35 | faster than 27% |
| Farmers carry: | 2:16 | 2:07 | faster than 38% |
| Run 7: | 6:22 | 5:35 | faster than 24% |
| Sandbag lunges: | 6:46 | 4:53 | faster than 15% |
| Run 8: | 7:27 | 6:39 | faster than 29% |
| Wall balls: | 6:33 | 6:24 | faster than 47% |
| Roxzone: | 8:29 | 7:33 | faster than 31% |
| Runs (8 km) | 51:37 | 46:01 | faster than 27% |
| Stations (8) | 42:40 | ||
| Finish | 1:42:41 | 1:31:53 | 419th of 579 · faster than 27% |
580th of 656 Open Women (faster than 11%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 5:02 | faster than 3% |
| SkiErg: | 5:10 | 4:58 | faster than 31% |
| Run 2: | 6:37 | 5:17 | faster than 9% |
| Sled push: | 3:03 | 2:18 | faster than 13% |
| Run 3: | 6:40 | 5:32 | faster than 10% |
| Sled pull: | 6:09 | 5:24 | faster than 28% |
| Run 4: | 6:41 | 5:36 | faster than 12% |
| Burpee broad jump: | 9:52 | 6:39 | faster than 12% |
| Run 5: | 7:14 | 5:50 | faster than 14% |
| Row: | 5:38 | 5:16 | faster than 25% |
| Run 6: | 6:55 | 5:42 | faster than 14% |
| Farmers carry: | 2:20 | 2:09 | faster than 33% |
| Run 7: | 7:11 | 5:38 | faster than 11% |
| Sandbag lunges: | 8:16 | 4:49 | faster than 5% |
| Run 8: | 8:15 | 6:11 | faster than 12% |
| Wall balls: | 7:28 | 6:06 | faster than 28% |
| Roxzone: | 12:16 | 7:58 | faster than 5% |
| Runs (8 km) | 56:17 | 44:51 | faster than 10% |
| Stations (8) | 47:56 | ||
| Finish | 1:56:23 | 1:30:54 | 580th of 656 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Eva-Karin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Helsinki 2026 · best of 2 | 5:16 |
| Sled push | 3:01 | Helsinki 2026 · best of 2 | 2:55 |
| Sled pull | 4:45 | Helsinki 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:20 | Helsinki 2026 · best of 2 | 6:46 |
| Row | 5:38 | Stockholm 2024 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Helsinki 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:46 | Helsinki 2026 · best of 2 | 5:13 |
| Wall balls | 6:33 | Helsinki 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:37 | Helsinki 2026 · best of 2 | 46:44 |
| Roxzone | 8:29 | Helsinki 2026 · best of 2 | 7:57 |
How to read
Each station's best across Eva-Karin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 579 Open Women
Shape of the race
This chart shows where Eva-Karin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Eva-Karin: faster than |
|---|---|
| Ski | 63% |
| Push | 22% |
| Pull | 62% |
| BBJ | 20% |
| Row | 17% |
| Carry | 38% |
| Lunges | 15% |
| Wall balls | 47% |
| Roxzone | 31% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eva-Karin beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eva-Karin's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:16 faster); weakest: Runs (8 km) (5:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eva-Karin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eva-Karin: 51:38 running, 42:41 at the stations and 8:29 in the roxzone; the longest station was the burpee broad jumps (8:20).Below, Typical Open Women: 45:55 running, 37:51 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Eva-Karin | Typical Open Women |
|---|---|---|
| Run 1 | 7:02 | 5:59 |
| SkiErg | 5:07 | 5:15 |
| Run 2 | 5:54 | 5:22 |
| Sled push | 3:01 | 2:33 |
| Run 3 | 6:03 | 5:32 |
| Sled pull | 4:45 | 5:01 |
| Run 4 | 6:11 | 5:33 |
| Burpee broad jump | 8:20 | 6:16 |
| Run 5 | 6:26 | 5:40 |
| Row | 5:52 | 5:22 |
| Run 6 | 6:14 | 5:35 |
| Farmers carry | 2:16 | 2:07 |
| Run 7 | 6:22 | 5:35 |
| Sandbag lunges | 6:46 | 4:53 |
| Run 8 | 7:27 | 6:39 |
| Wall balls | 6:33 | 6:24 |
| Roxzone | 8:29 | 7:33 |
| Finish | 1:42:41 | 1:31:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:04 against the typical Open Women finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
