NED Eva de Mol
6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:11:39 (Amsterdam 2024) · Pro Women 1:18:16 (Heerenveen 2025) · Doubles Mixed 1:08:00 (Maastricht 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Eva De Mol, Pieter Van Nunenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:08:00 | top 10% 131/1,366 | 32:53 | 29:10 | 6:01 | splitsSkiErg4:03Sled push2:17Sled pull4:01Burpee broad jump3:59Row4:32Farmers carry1:48Sandbag lunges4:14Wall balls4:16Run 12:53Run 23:53Run 34:15Run 44:14Run 54:14Run 64:22Run 74:30Run 84:35Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:24:54 | 127th of 227 | 33:20 | 45:14 | 6:23 | splitsSkiErg4:50Sled push4:11Sled pull5:08Burpee broad jump7:21Row5:11Farmers carry2:55Sandbag lunges6:10Wall balls9:28Run 13:16Run 24:05Run 34:10Run 44:13Run 54:20Run 64:14Run 74:13Run 84:52Full report for this race → |
| Heerenveen 2025 10 May 2025what the whole field did → | Pro Women · 40-44 | 1:18:16 | top 16% 16/105 | 34:00 | 37:31 | 6:49 | splitsSkiErg4:43Sled push2:59Sled pull5:38Burpee broad jump5:08Row5:04Farmers carry2:33Sandbag lunges5:36Wall balls5:50Run 13:58Run 23:59Run 34:01Run 44:10Run 54:22Run 64:18Run 74:27Run 84:50Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 40-44 | 1:13:18 | top 3% 30/1,119 | 36:14 | 31:53 | 5:17 | splitsSkiErg4:36Sled push2:03Sled pull3:47Burpee broad jump4:59Row5:22Farmers carry1:34Sandbag lunges4:23Wall balls5:09Run 14:24Run 24:14Run 34:22Run 44:23Run 54:48Run 64:46Run 74:30Run 84:51Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 40-44 | 1:12:59 | top 6% 35/638 | 30:24* | 31:48* | 5:45 | splitsSkiErg4:43Sled push1:44Sled pull4:09Burpee broad jump4:48Row5:22Farmers carry1:34Sandbag lunges4:22Wall balls5:06Run 15:34Run 23:54Run 34:03Run 44:10Run 5—Run 64:12Run 74:12Run 84:19Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 35-39 | 1:11:39 | top 3% 24/1,086 | 36:09 | 30:40 | 4:54 | splitsSkiErg4:43Sled push1:47Sled pull3:43Burpee broad jump4:04Row5:15Farmers carry1:35Sandbag lunges4:27Wall balls5:06Run 12:58Run 25:16Run 34:46Run 44:27Run 54:49Run 64:34Run 74:25Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eva against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:39.
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- Every session written for your weak station, not a generic plan
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