NED Eva de Mol
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Eva de Mol at each race, oldest on the left; lower is faster.The best was 1:11:39 at Amsterdam (Oct 2024); Eva de Mol was 1:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:11:39 |
| Maastricht | Feb 2025 | Open Women | 1:12:59 |
| Rotterdam | Feb 2025 | Open Women | 1:13:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Eva de Mol at each race, oldest on the left; lower is faster.The best was 1:18:16 at Heerenveen (May 2025); Eva de Mol was 6:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Women | 1:18:16 |
| Amsterdam | Jan 2026 | Pro Women | 1:24:54 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 6 races
132nd of 1,366 Doubles Mixed (faster than 90%). Against the 40 who finished around 1:08:15: most time gained on the eight runs (3:26), most lost on burpee broad jump (1:00). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 4:18 | faster than 99% |
| SkiErg: | 4:03 | 4:16 | faster than 82% |
| Run 2: | 3:53 | 5:31 | faster than 98% |
| Sled push: | 2:17 | 2:03 | faster than 26% |
| Run 3: | 4:15 | 5:45 | faster than 96% |
| Sled pull: | 4:01 | 3:48 | faster than 40% |
| Run 4: | 4:14 | 5:48 | faster than 97% |
| Burpee broad jump: | 3:59 | 3:46 | faster than 41% |
| Run 5: | 4:14 | 5:54 | faster than 97% |
| Row: | 4:32 | 4:50 | faster than 81% |
| Run 6: | 4:22 | 5:52 | faster than 95% |
| Farmers carry: | 1:48 | 1:51 | faster than 60% |
| Run 7: | 4:30 | 5:53 | faster than 94% |
| Sandbag lunges: | 4:14 | 4:05 | faster than 43% |
| Run 8: | 4:35 | 6:14 | faster than 96% |
| Wall balls: | 4:16 | 4:28 | faster than 60% |
| Roxzone: | 6:01 | 7:50 | faster than 87% |
| Runs (8 km) | 32:53 | 45:16 | faster than 97% |
| Stations (8) | 29:10 | ||
| Finish | 1:08:00 | 1:22:42 | 132nd of 1,366 · faster than 90% |
128th of 227 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:44 | faster than 80% |
| SkiErg: | 4:50 | 4:44 | faster than 37% |
| Run 2: | 4:05 | 4:40 | faster than 85% |
| Sled push: | 4:11 | 3:46 | faster than 29% |
| Run 3: | 4:10 | 4:56 | faster than 92% |
| Sled pull: | 5:08 | 5:25 | faster than 63% |
| Run 4: | 4:13 | 4:57 | faster than 88% |
| Burpee broad jump: | 7:21 | 4:56 | faster than 7% |
| Run 5: | 4:20 | 5:02 | faster than 87% |
| Row: | 5:11 | 4:58 | faster than 25% |
| Run 6: | 4:14 | 4:59 | faster than 88% |
| Farmers carry: | 2:55 | 2:16 | faster than 19% |
| Run 7: | 4:13 | 4:59 | faster than 91% |
| Sandbag lunges: | 6:10 | 4:51 | faster than 18% |
| Run 8: | 4:52 | 5:32 | faster than 80% |
| Wall balls: | 9:28 | 5:58 | faster than 6% |
| Roxzone: | 6:23 | 6:04 | faster than 42% |
| Runs (8 km) | 33:20 | 39:14 | faster than 88% |
| Stations (8) | 45:14 | ||
| Finish | 1:24:54 | 1:22:31 | 128th of 227 · faster than 43% |
16th of 105 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 105 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:38 | faster than 86% |
| SkiErg: | 4:43 | 4:47 | faster than 58% |
| Run 2: | 3:59 | 4:55 | faster than 92% |
| Sled push: | 2:59 | 3:35 | faster than 80% |
| Run 3: | 4:01 | 5:10 | faster than 94% |
| Sled pull: | 5:38 | 6:30 | faster than 74% |
| Run 4: | 4:10 | 5:12 | faster than 91% |
| Burpee broad jump: | 5:08 | 5:44 | faster than 63% |
| Run 5: | 4:22 | 5:18 | faster than 89% |
| Row: | 5:04 | 5:06 | faster than 52% |
| Run 6: | 4:18 | 5:15 | faster than 88% |
| Farmers carry: | 2:33 | 2:37 | faster than 53% |
| Run 7: | 4:27 | 5:23 | faster than 86% |
| Sandbag lunges: | 5:36 | 5:25 | faster than 45% |
| Run 8: | 4:50 | 5:55 | faster than 85% |
| Wall balls: | 5:50 | 6:17 | faster than 64% |
| Roxzone: | 6:49 | 8:30 | faster than 83% |
| Runs (8 km) | 34:00 | 41:54 | faster than 89% |
| Stations (8) | 37:31 | ||
| Finish | 1:18:16 | 1:32:32 | 16th of 105 · faster than 85% |
30th of 1,119 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:53 | faster than 98% |
| SkiErg: | 4:36 | 5:04 | faster than 94% |
| Run 2: | 4:14 | 5:37 | faster than 98% |
| Sled push: | 2:03 | 2:34 | faster than 88% |
| Run 3: | 4:22 | 5:53 | faster than 98% |
| Sled pull: | 3:47 | 5:38 | faster than 97% |
| Run 4: | 4:23 | 5:57 | faster than 98% |
| Burpee broad jump: | 4:59 | 6:52 | faster than 86% |
| Run 5: | 4:48 | 6:08 | faster than 95% |
| Row: | 5:22 | 5:18 | faster than 44% |
| Run 6: | 4:46 | 5:57 | faster than 95% |
| Farmers carry: | 1:34 | 2:12 | faster than 98% |
| Run 7: | 4:30 | 5:55 | faster than 97% |
| Sandbag lunges: | 4:23 | 5:02 | faster than 72% |
| Run 8: | 4:51 | 6:35 | faster than 97% |
| Wall balls: | 5:09 | 5:44 | faster than 67% |
| Roxzone: | 5:17 | 7:17 | faster than 91% |
| Runs (8 km) | 36:14 | 48:08 | faster than 98% |
| Stations (8) | 31:53 | ||
| Finish | 1:13:18 | 1:34:28 | 30th of 1,119 · faster than 97% |
35th of 638 Open Women (faster than 94%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 7:18 | faster than 97% |
| SkiErg: | 4:43 | 5:02 | faster than 87% |
| Run 2: | 3:54 | 5:10 | faster than 97% |
| Sled push: | 1:44 | 2:21 | faster than 95% |
| Run 3: | 4:03 | 5:21 | faster than 98% |
| Sled pull: | 4:09 | 4:53 | faster than 84% |
| Run 4: | 4:10 | 5:24 | faster than 97% |
| Burpee broad jump: | 4:48 | 6:27 | faster than 83% |
| Run 5: | — | ||
| Row: | 5:22 | 5:16 | faster than 40% |
| Run 6: | 4:12 | 5:27 | faster than 96% |
| Farmers carry: | 1:34 | 2:03 | faster than 95% |
| Run 7: | 4:12 | 5:26 | faster than 96% |
| Sandbag lunges: | 4:22 | 4:41 | faster than 64% |
| Run 8: | 4:19 | 5:37 | faster than 94% |
| Wall balls: | 5:06 | 5:38 | faster than 67% |
| Roxzone: | 5:45 | 7:12 | faster than 84% |
| Runs (8 km) | 30:24 | 39:43 | faster than 97% |
| Stations (8) | 31:48 | ||
| Finish | 1:12:59 | 1:30:30 | 35th of 638 · faster than 94% |
24th of 1,086 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 2:58 | 4:12 | fastest in the field |
| SkiErg: | 4:43 | 5:05 | faster than 86% |
| Run 2: | 5:16 | 6:00 | faster than 82% |
| Sled push: | 1:47 | 2:18 | faster than 92% |
| Run 3: | 4:46 | 6:14 | faster than 97% |
| Sled pull: | 3:43 | 5:07 | faster than 96% |
| Run 4: | 4:27 | 6:16 | fastest in the field |
| Burpee broad jump: | 4:04 | 6:41 | faster than 97% |
| Run 5: | 4:49 | 6:28 | faster than 97% |
| Row: | 5:15 | 5:22 | faster than 62% |
| Run 6: | 4:34 | 6:20 | fastest in the field |
| Farmers carry: | 1:35 | 2:04 | faster than 96% |
| Run 7: | 4:25 | 6:20 | fastest in the field |
| Sandbag lunges: | 4:27 | 5:02 | faster than 71% |
| Run 8: | 4:57 | 7:02 | faster than 98% |
| Wall balls: | 5:06 | 6:04 | faster than 78% |
| Roxzone: | 4:54 | 6:44 | faster than 93% |
| Runs (8 km) | 36:09 | 49:19 | faster than 98% |
| Stations (8) | 30:40 | ||
| Finish | 1:11:39 | 1:34:29 | 24th of 1,086 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Eva has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Rotterdam 2025 · best of 3 | 5:16 |
| Sled push | 1:44 | Maastricht 2025 · best of 3 | 2:55 |
| Sled pull | 3:43 | Amsterdam 2024 · best of 3 | 5:47 |
| Burpee broad jump | 4:04 | Amsterdam 2024 · best of 3 | 6:46 |
| Row | 5:15 | Amsterdam 2024 · best of 3 | 5:31 |
| Farmers carry | 1:34 | Rotterdam 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:22 | Maastricht 2025 · best of 3 | 5:13 |
| Wall balls | 5:06 | Maastricht 2025 · best of 3 | 6:43 |
| Runs (8 km) | 30:24 | Maastricht 2025 · best of 3 | 46:44 |
| Roxzone | 4:54 | Amsterdam 2024 · best of 3 | 7:57 |
How to read
Each station's best across Eva's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pieter Van Nunen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
This chart shows where Eva sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Row (faster than 63%).
See the numbers
| Part | Eva: faster than |
|---|---|
| Ski | 87% |
| Push | 93% |
| Pull | 96% |
| BBJ | 98% |
| Row | 63% |
| Carry | 96% |
| Lunges | 71% |
| Wall balls | 78% |
| Roxzone | 93% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Eva beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Row (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Eva's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:10 faster); weakest: Row (0:07 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Eva against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Eva: 36:13 running, 30:40 at the stations and 4:54 in the roxzone; the longest station was the row (5:15).Below, Typical Open Women: 48:52 running, 37:43 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:41).
See the numbers
| Part | Eva | Typical Open Women |
|---|---|---|
| Run 1 | 2:58 | 4:12 |
| SkiErg | 4:43 | 5:05 |
| Run 2 | 5:16 | 6:00 |
| Sled push | 1:47 | 2:18 |
| Run 3 | 4:46 | 6:14 |
| Sled pull | 3:43 | 5:07 |
| Run 4 | 4:27 | 6:16 |
| Burpee broad jump | 4:04 | 6:41 |
| Run 5 | 4:49 | 6:28 |
| Row | 5:15 | 5:22 |
| Run 6 | 4:34 | 6:20 |
| Farmers carry | 1:35 | 2:04 |
| Run 7 | 4:25 | 6:20 |
| Sandbag lunges | 4:27 | 5:02 |
| Run 8 | 4:57 | 7:02 |
| Wall balls | 5:06 | 6:04 |
| Roxzone | 4:54 | 6:44 |
| Finish | 1:11:39 | 1:34:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:39.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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