RSA Euvdore Lategan
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Euvdore Lategan at each race, oldest on the left; lower is faster.The best was 1:30:38 at Cape Town (Aug 2026); Euvdore Lategan was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Mixed | 1:36:42 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:30:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
173rd of 652 Open Men (faster than 73%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:02 | faster than 89% |
| SkiErg: | 4:25 | 4:32 | faster than 64% |
| Run 2: | 4:37 | 5:32 | faster than 85% |
| Sled push: | 2:49 | 2:54 | faster than 54% |
| Run 3: | 5:06 | 6:02 | faster than 81% |
| Sled pull: | 5:00 | 4:52 | faster than 45% |
| Run 4: | 5:05 | 6:00 | faster than 82% |
| Burpee broad jump: | 4:49 | 6:11 | faster than 75% |
| Run 5: | 5:18 | 6:12 | faster than 80% |
| Row: | 5:12 | 4:57 | faster than 33% |
| Run 6: | 5:09 | 6:05 | faster than 80% |
| Farmers carry: | 2:27 | 2:22 | faster than 45% |
| Run 7: | 5:17 | 6:01 | faster than 76% |
| Sandbag lunges: | 5:53 | 5:56 | faster than 51% |
| Run 8: | 6:22 | 6:27 | faster than 52% |
| Wall balls: | 6:50 | 7:38 | faster than 62% |
| Roxzone: | 5:55 | 6:39 | faster than 60% |
| Runs (8 km) | 40:06 | 46:41 | faster than 79% |
| Stations (8) | 37:25 | ||
| Finish | 1:23:20 | 1:34:06 | 173rd of 652 · faster than 73% |
546th of 988 Doubles Mixed (faster than 44%). Against the 30 who finished around 1:30:26: most time gained on the roxzone (0:54), most lost on the eight runs (1:19). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:36 | faster than 42% |
| SkiErg: | 4:32 | 4:21 | faster than 31% |
| Run 2: | 6:26 | 6:12 | faster than 42% |
| Sled push: | 2:06 | 1:57 | faster than 37% |
| Run 3: | 6:45 | 6:30 | faster than 41% |
| Sled pull: | 3:45 | 4:00 | faster than 61% |
| Run 4: | 7:18 | 6:33 | faster than 28% |
| Burpee broad jump: | 3:08 | 3:50 | faster than 77% |
| Run 5: | 7:00 | 6:42 | faster than 42% |
| Row: | 5:17 | 4:53 | faster than 22% |
| Run 6: | 6:57 | 6:35 | faster than 41% |
| Farmers carry: | 2:11 | 1:50 | faster than 16% |
| Run 7: | 7:28 | 6:38 | faster than 30% |
| Sandbag lunges: | 5:26 | 4:19 | faster than 19% |
| Run 8: | 7:07 | 6:44 | faster than 41% |
| Wall balls: | 4:55 | 5:08 | faster than 57% |
| Roxzone: | 5:39 | 6:24 | faster than 62% |
| Runs (8 km) | 53:45 | 50:55 | faster than 41% |
| Stations (8) | 31:20 | ||
| Finish | 1:30:38 | 1:28:24 | 546th of 988 · faster than 44% |
460th of 703 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:30 | faster than 40% |
| SkiErg: | 4:27 | 4:18 | faster than 34% |
| Run 2: | 6:46 | 6:16 | faster than 34% |
| Sled push: | 2:24 | 2:11 | faster than 36% |
| Run 3: | 7:31 | 6:34 | faster than 25% |
| Sled pull: | 5:22 | 4:13 | faster than 16% |
| Run 4: | 7:18 | 6:37 | faster than 31% |
| Burpee broad jump: | 3:27 | 3:57 | faster than 68% |
| Run 5: | 7:46 | 6:48 | faster than 27% |
| Row: | 5:28 | 4:57 | faster than 18% |
| Run 6: | 7:27 | 6:40 | faster than 28% |
| Farmers carry: | 2:03 | 1:49 | faster than 26% |
| Run 7: | 7:35 | 6:41 | faster than 28% |
| Sandbag lunges: | 4:47 | 4:10 | faster than 32% |
| Run 8: | 7:58 | 7:07 | faster than 33% |
| Wall balls: | 5:21 | 5:02 | faster than 42% |
| Roxzone: | 6:26 | 6:11 | faster than 45% |
| Runs (8 km) | 57:02 | 51:48 | faster than 31% |
| Stations (8) | 33:19 | ||
| Finish | 1:36:42 | 1:29:00 | 460th of 703 · faster than 34% |
265th of 439 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:19 | faster than 85% |
| SkiErg: | 4:14 | 4:20 | faster than 64% |
| Run 2: | 5:48 | 5:56 | faster than 55% |
| Sled push: | 1:52 | 1:57 | faster than 58% |
| Run 3: | 6:15 | 6:20 | faster than 54% |
| Sled pull: | 3:52 | 3:36 | faster than 35% |
| Run 4: | 6:30 | 6:23 | faster than 45% |
| Burpee broad jump: | 3:57 | 3:39 | faster than 36% |
| Run 5: | 6:14 | 6:33 | faster than 62% |
| Row: | 4:54 | 4:42 | faster than 31% |
| Run 6: | 6:03 | 6:30 | faster than 66% |
| Farmers carry: | 1:55 | 1:44 | faster than 26% |
| Run 7: | 6:58 | 6:33 | faster than 34% |
| Sandbag lunges: | 4:26 | 3:48 | faster than 23% |
| Run 8: | 9:14 | 7:08 | faster than 11% |
| Wall balls: | 4:36 | 4:54 | faster than 66% |
| Roxzone: | 10:30 | 8:14 | faster than 18% |
| Runs (8 km) | 50:31 | 50:11 | faster than 47% |
| Stations (8) | 29:46 | ||
| Finish | 1:30:42 | 1:27:27 | 265th of 439 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Candice Lategan2 races
- Zaino Coetzee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
This chart shows where Euvdore sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Euvdore: faster than |
|---|---|
| Ski | 64% |
| Push | 54% |
| Pull | 45% |
| BBJ | 76% |
| Row | 33% |
| Carry | 45% |
| Lunges | 51% |
| Wall balls | 63% |
| Roxzone | 61% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Euvdore beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Euvdore's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:35 faster); weakest: Row (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Euvdore against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Euvdore: 40:09 running, 37:25 at the stations and 5:55 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Euvdore | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 4:02 |
| SkiErg | 4:25 | 4:32 |
| Run 2 | 4:37 | 5:32 |
| Sled push | 2:49 | 2:54 |
| Run 3 | 5:06 | 6:02 |
| Sled pull | 5:00 | 4:52 |
| Run 4 | 5:05 | 6:00 |
| Burpee broad jump | 4:49 | 6:11 |
| Run 5 | 5:18 | 6:12 |
| Row | 5:12 | 4:57 |
| Run 6 | 5:09 | 6:05 |
| Farmers carry | 2:27 | 2:22 |
| Run 7 | 5:17 | 6:01 |
| Sandbag lunges | 5:53 | 5:56 |
| Run 8 | 6:22 | 6:27 |
| Wall balls | 6:50 | 7:38 |
| Roxzone | 5:55 | 6:39 |
| Finish | 1:23:20 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
