Athlete · Open Men · 30-34 ·

AUS

Etienne Pommey

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:46 (Sydney 2026) · Doubles Men 1:11:58 (Brisbane 2026).

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1:34:46 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

2331st of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:34:46 latest race · Sydney 2026 first Open Men race Open Men

SkiErg strongest segment · Sydney 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:46Sydney 2026 · 1 race Doubles Men1:11:58Brisbane 2026 · 2 races · with Ryan Wilson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:001:16:00 best 1:11:58

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 30-34	1:34:46	2331st of 3,324	43:46	41:54	9:12	splits SkiErg4:06Sled push2:45Sled pull5:20Burpee broad jump6:55Row4:29Farmers carry2:02Sandbag lunges6:41Wall balls9:36Run 14:10Run 24:45Run 35:08Run 45:16Run 55:29Run 65:23Run 75:24Run 88:14Full report for this race →
Brisbane 2026 9 Apr 2026team: Etienne Pommey, Ryan Wilsonwhat the whole field did →	Doubles Men · team 30-34	1:11:58	top 47% 520/1,124	38:24	27:14	6:25	splits SkiErg3:48Sled push1:40Sled pull3:33Burpee broad jump3:10Row4:25Farmers carry1:26Sandbag lunges3:46Wall balls5:26Run 14:13Run 24:41Run 34:57Run 44:55Run 55:03Run 64:53Run 75:01Run 84:42Full report for this race →
Melbourne 2025 13 Dec 2025team: Etienne Pommey, Andrew Pattersonwhat the whole field did →	Doubles Men · team 30-34	1:16:15	835th of 1,410	40:41	26:43	8:56	splits SkiErg3:57Sled push1:25Sled pull3:55Burpee broad jump3:28Row4:35Farmers carry1:32Sandbag lunges3:41Wall balls4:10Run 12:48Run 24:56Run 35:16Run 45:08Run 55:27Run 65:25Run 75:32Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Etienneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 41%

Sled pull faster than 26%

Burpee broad jump faster than 28%

Row faster than 78%

Farmers carry faster than 54%

Sandbag lunges faster than 27%

Wall balls faster than 20%

Roxzone faster than 39%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:08 slower

Sled pull 0:54 slower

Burpee broad jump 1:12 slower

Row 0:16 faster

Farmers carry 0:03 faster

Sandbag lunges 1:06 slower

Wall balls 2:34 slower

Roxzone 0:32 slower

Runs (8 km) 4:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Etienne against the typical Open Men finisher

Etienne1:34:46

4:104:064:452:455:085:205:166:555:294:295:232:025:246:418:149:369:12

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:34 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown