RSA Etienne Barnard
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:37 (Johannesburg 2025) · Doubles Men 1:35:29 (Johannesburg (I) 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 45-49 | 1:37:37 | top 36% 233/652 | 49:08 | 41:05 | 7:29 | splitsSkiErg4:58Sled push3:38Sled pull5:47Burpee broad jump7:15Row4:58Farmers carry2:39Sandbag lunges4:31Wall balls7:19Run 16:00Run 25:22Run 35:49Run 46:06Run 56:20Run 66:16Run 76:19Run 87:00Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Etienne Barnard, Gerhard Painterwhat the whole field did → | Doubles Men · team 40-49 | 1:35:29 | 258th of 325 | 1:03:08 | 26:44 | 5:41 | splitsSkiErg4:10Sled push1:24Sled pull3:19Burpee broad jump3:41Row5:00Farmers carry1:46Sandbag lunges3:14Wall balls4:10Run 14:18Run 28:25Run 38:35Run 48:30Run 58:27Run 613:36Run 75:29Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Etienne against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:22 against the typical Open Men finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
