RSA Ethan Hendricks
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:39:44 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Ethan Hendricks, Koketso Nanyane, Natheer Abrahams, Lwazi Mabasowhole field → | Relay Mixed · team U40 | 1:39:44 | 44th of 6837th of 56 aged U40 | 39:42 | 53:48 | 6:14† | View results | See splits Hide splitsSkiErg5:07fastest 49%Sled push8:37Sled pull5:43faster than 26%Burpee broad jump5:11fastest 37%Row5:25faster than 36%Farmers carry2:29faster than 34%Sandbag lunges10:32faster than 7%Wall balls10:44faster than 16%Runs (8 km)39:42fastest 18%Roxzone6:14Run 12:44fastest 6%Run 24:23fastest 9%Run 35:08fastest 28%Run 44:46fastest 22%Run 54:28fastest 7%Run 65:55fastest 47%Run 75:17fastest 32%Run 87:05faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Koketso Nanyane1 race
- Lwazi Mabaso1 race
- Natheer Abrahams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ethan against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 6:08 against the typical Relay Mixed finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:39:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
