RSA Suzell Moolman
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:33:58 at Cape Town Apr 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Suzell Moolman at each race, oldest on the left; lower is faster.The best was 1:33:58 at Cape Town (Apr 2026); Suzell Moolman was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:39:57 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:43:34 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:33:58 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:38:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
683rd of 988 Doubles Mixed (faster than 30%). Against the 30 who finished around 1:38:25: most time gained on the roxzone (0:47), most lost on burpee broad jump (1:13). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 4:36 | faster than 28% |
| SkiErg: | 4:29 | 4:21 | faster than 37% |
| Run 2: | 6:54 | 6:12 | faster than 28% |
| Sled push: | 2:20 | 1:57 | faster than 20% |
| Run 3: | 7:10 | 6:30 | faster than 29% |
| Sled pull: | 4:33 | 4:00 | faster than 29% |
| Run 4: | 7:16 | 6:33 | faster than 29% |
| Burpee broad jump: | 5:47 | 3:50 | faster than 8% |
| Run 5: | 7:20 | 6:42 | faster than 33% |
| Row: | 5:06 | 4:53 | faster than 32% |
| Run 6: | 7:35 | 6:35 | faster than 27% |
| Farmers carry: | 2:14 | 1:50 | faster than 13% |
| Run 7: | 7:30 | 6:38 | faster than 30% |
| Sandbag lunges: | 4:30 | 4:19 | faster than 43% |
| Run 8: | 7:36 | 6:44 | faster than 32% |
| Wall balls: | 6:29 | 5:08 | faster than 22% |
| Roxzone: | 6:19 | 6:24 | faster than 51% |
| Runs (8 km) | 56:21 | 50:55 | faster than 31% |
| Stations (8) | 35:28 | ||
| Finish | 1:38:03 | 1:28:24 | 683rd of 988 · faster than 30% |
422nd of 703 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 4:30 | faster than 27% |
| SkiErg: | 4:30 | 4:18 | faster than 28% |
| Run 2: | 7:06 | 6:16 | faster than 27% |
| Sled push: | 2:11 | 2:11 | faster than 51% |
| Run 3: | 7:24 | 6:34 | faster than 27% |
| Sled pull: | 4:13 | 4:13 | faster than 50% |
| Run 4: | 7:20 | 6:37 | faster than 30% |
| Burpee broad jump: | 4:33 | 3:57 | faster than 34% |
| Run 5: | 7:15 | 6:48 | faster than 37% |
| Row: | 5:18 | 4:57 | faster than 26% |
| Run 6: | 7:03 | 6:40 | faster than 37% |
| Farmers carry: | 2:14 | 1:49 | faster than 11% |
| Run 7: | 7:07 | 6:41 | faster than 38% |
| Sandbag lunges: | 3:48 | 4:10 | faster than 63% |
| Run 8: | 7:41 | 7:07 | faster than 37% |
| Wall balls: | 4:44 | 5:02 | faster than 58% |
| Roxzone: | 6:37 | 6:11 | faster than 40% |
| Runs (8 km) | 55:56 | 51:48 | faster than 34% |
| Stations (8) | 31:31 | ||
| Finish | 1:33:58 | 1:29:00 | 422nd of 703 · faster than 40% |
423rd of 594 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:22 | faster than 34% |
| SkiErg: | 4:50 | 4:38 | faster than 32% |
| Run 2: | 6:56 | 6:13 | faster than 29% |
| Sled push: | 3:03 | 2:33 | faster than 27% |
| Run 3: | 7:01 | 6:37 | faster than 37% |
| Sled pull: | 3:42 | 4:18 | faster than 75% |
| Run 4: | 7:08 | 6:39 | faster than 35% |
| Burpee broad jump: | 5:01 | 3:59 | faster than 24% |
| Run 5: | 7:19 | 6:47 | faster than 35% |
| Row: | 5:13 | 4:57 | faster than 33% |
| Run 6: | 8:05 | 6:42 | faster than 20% |
| Farmers carry: | 2:12 | 1:53 | faster than 19% |
| Run 7: | 7:46 | 6:51 | faster than 28% |
| Sandbag lunges: | 4:51 | 4:10 | faster than 26% |
| Run 8: | 8:21 | 7:29 | faster than 33% |
| Wall balls: | 7:41 | 5:03 | faster than 14% |
| Roxzone: | 9:47 | 8:35 | faster than 32% |
| Runs (8 km) | 57:18 | 52:17 | faster than 30% |
| Stations (8) | 36:33 | ||
| Finish | 1:43:34 | 1:33:17 | 423rd of 594 · faster than 28% |
448th of 547 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 4:05 | faster than 11% |
| SkiErg: | 4:28 | 4:16 | faster than 30% |
| Run 2: | 7:13 | 5:53 | faster than 11% |
| Sled push: | 2:23 | 2:03 | faster than 27% |
| Run 3: | 7:26 | 6:16 | faster than 17% |
| Sled pull: | 4:13 | 4:00 | faster than 41% |
| Run 4: | 7:35 | 6:17 | faster than 15% |
| Burpee broad jump: | 4:53 | 3:36 | faster than 14% |
| Run 5: | 7:31 | 6:25 | faster than 21% |
| Row: | 5:03 | 4:52 | faster than 36% |
| Run 6: | 7:38 | 6:22 | faster than 17% |
| Farmers carry: | 1:54 | 1:46 | faster than 30% |
| Run 7: | 7:18 | 6:17 | faster than 23% |
| Sandbag lunges: | 5:00 | 3:56 | faster than 14% |
| Run 8: | 8:04 | 6:50 | faster than 24% |
| Wall balls: | 4:53 | 4:33 | faster than 37% |
| Roxzone: | 9:33 | 6:39 | faster than 10% |
| Runs (8 km) | 57:43 | 48:48 | faster than 17% |
| Stations (8) | 32:47 | ||
| Finish | 1:39:57 | 1:24:56 | 448th of 547 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Suzell has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cape Town 2025 · best of 4 | 4:21 |
| Sled push | 2:11 | Cape Town Apr 2026 · best of 4 | 2:12 |
| Sled pull | 3:42 | Johannesburg 2025 · best of 4 | 3:59 |
| Burpee broad jump | 4:33 | Cape Town Apr 2026 · best of 4 | 3:36 |
| Row | 5:03 | Cape Town 2025 · best of 4 | 4:47 |
| Farmers carry | 1:54 | Cape Town 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:48 | Cape Town Apr 2026 · best of 4 | 4:03 |
| Wall balls | 4:44 | Cape Town Apr 2026 · best of 4 | 4:34 |
| Runs (8 km) | 55:56 | Cape Town Apr 2026 · best of 4 | 45:37 |
| Roxzone | 6:19 | Cape Town Aug 2026 · best of 4 | 7:08 |
How to read
Each station's best across Suzell's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jacques Moolman4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 703 Doubles Mixed
Shape of the race
This chart shows where Suzell sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 63% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Suzell: faster than |
|---|---|
| Ski | 29% |
| Push | 51% |
| Pull | 50% |
| BBJ | 34% |
| Row | 26% |
| Carry | 12% |
| Lunges | 63% |
| Wall balls | 58% |
| Roxzone | 41% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Suzell beat on each part of the race, at this race.Best: Sandbag lunges (faster than 63%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Suzell's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:22 faster); weakest: Runs (8 km) (4:08 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Suzell against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Suzell: 56:00 running, 31:31 at the stations and 6:37 in the roxzone; the longest station was the row (5:18) and the shortest the sled push (2:11).Below, Typical Doubles Mixed: 51:13 running, 30:38 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:02).
See the numbers
| Part | Suzell | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:04 | 4:30 |
| SkiErg | 4:30 | 4:18 |
| Run 2 | 7:06 | 6:16 |
| Sled push | 2:11 | 2:11 |
| Run 3 | 7:24 | 6:34 |
| Sled pull | 4:13 | 4:13 |
| Run 4 | 7:20 | 6:37 |
| Burpee broad jump | 4:33 | 3:57 |
| Run 5 | 7:15 | 6:48 |
| Row | 5:18 | 4:57 |
| Run 6 | 7:03 | 6:40 |
| Farmers carry | 2:14 | 1:49 |
| Run 7 | 7:07 | 6:41 |
| Sandbag lunges | 3:48 | 4:10 |
| Run 8 | 7:41 | 7:07 |
| Wall balls | 4:44 | 5:02 |
| Roxzone | 6:37 | 6:11 |
| Finish | 1:33:58 | 1:29:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Doubles Mixed finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
