Athlete · Open Men · 35-39 ·

USA

Ethan Gramstad

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:19 (Washington DC Sept 2026) · Doubles Men 1:18:43 (Washington DC Sept 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:19 Open Men time · Washington DC Sept 2026 also raced Doubles Men: each has its own best below

top 41% Open Men place · Washington DC Sept 2026 1143rd of 2,855 Open Men finishers there

1:18:43 latest race · Washington DC Sept 2026 best Doubles Men time so far Doubles Men with Gavin Gramstad

Wall balls strongest segment · Washington DC Sept 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:19Washington DC Sept 2026 · 1 race Doubles Men1:18:43Washington DC Sept 2026 · 2 races · with Gavin Gramstad

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:18:43

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Ethan Gramstad, Gavin Gramstadwhat the whole field did →	Doubles Men · team 35-39	1:18:43	top 39% 683/1,776	45:01	26:47	6:59	splits SkiErg4:06Sled push1:35Sled pull3:22Burpee broad jump4:09Row4:20Farmers carry1:29Sandbag lunges3:58Wall balls3:48Run 14:55Run 25:45Run 35:43Run 45:48Run 55:55Run 65:53Run 75:50Run 85:16Full report for this race →
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	1:28:19	top 41% 1143/2,855	45:00	35:11	8:12	splits SkiErg4:23Sled push2:37Sled pull4:30Burpee broad jump7:24Row4:38Farmers carry1:55Sandbag lunges4:37Wall balls5:07Run 14:50Run 25:29Run 35:40Run 45:52Run 55:55Run 65:56Run 75:57Run 85:24Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Gavin Gramstad, Ethan Gramstadwhat the whole field did →	Doubles Men · team 35-39	1:27:29	641st of 906	50:40	28:52	8:01	splits SkiErg4:13Sled push1:49Sled pull3:34Burpee broad jump4:44Row4:36Farmers carry1:51Sandbag lunges3:54Wall balls4:11Run 17:58Run 25:40Run 35:50Run 46:17Run 56:43Run 66:29Run 76:12Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Sept 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ethanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 80%

Sled pull faster than 68%

Burpee broad jump faster than 28%

Row faster than 84%

Farmers carry faster than 70%

Sandbag lunges faster than 78%

Wall balls faster than 90%

Roxzone faster than 57%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:31 faster

Sled pull 0:31 faster

Burpee broad jump 1:25 slower

Row 0:25 faster

Farmers carry 0:12 faster

Sandbag lunges 1:08 faster

Wall balls 2:48 faster

Roxzone 0:26 faster

Runs (8 km) 1:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ethan against the typical Open Men finisher

Ethan1:28:19

4:504:235:292:375:404:305:527:245:554:385:561:555:574:375:245:078:12

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:25 against the typical Open Men finisher at Washington DC Sept 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:28:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown