AUS Ethan Fryar
7 HYROX races over 1 season: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ethan Fryar at each race, oldest on the left; lower is faster.The best was 1:23:38 at Brisbane (Apr 2026); Ethan Fryar was 10:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:34:05 |
| Brisbane | Apr 2026 | Pro Men | 1:23:38 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ethan Fryar at each race, oldest on the left; lower is faster.The best was 1:01:25 at Brisbane (Apr 2026); Ethan Fryar was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:06:00 |
| Melbourne | Dec 2025 | Doubles Men | 1:05:05 |
| Brisbane | Apr 2026 | Doubles Men | 1:01:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 3 races
288th of 423 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:40 | faster than 45% |
| SkiErg: | 4:21 | 4:12 | faster than 26% |
| Run 2: | 4:00 | 4:08 | faster than 62% |
| Sled push: | 3:19 | 3:39 | faster than 67% |
| Run 3: | 5:19 | 4:32 | faster than 15% |
| Sled pull: | 6:30 | 5:26 | faster than 24% |
| Run 4: | 5:04 | 4:34 | faster than 24% |
| Burpee broad jump: | 4:55 | 4:24 | faster than 31% |
| Run 5: | 4:40 | 4:33 | faster than 42% |
| Row: | 4:31 | 4:25 | faster than 35% |
| Run 6: | 4:25 | 4:27 | faster than 54% |
| Farmers carry: | 2:03 | 2:01 | faster than 47% |
| Run 7: | 4:44 | 4:31 | faster than 38% |
| Sandbag lunges: | 6:24 | 4:44 | faster than 11% |
| Run 8: | 5:03 | 4:42 | faster than 33% |
| Wall balls: | 8:04 | 6:29 | faster than 26% |
| Roxzone: | 6:44 | 6:21 | faster than 42% |
| Runs (8 km) | 36:52 | 35:10 | faster than 38% |
| Stations (8) | 40:07 | ||
| Finish | 1:23:38 | 1:17:48 | 288th of 423 · faster than 31% |
106th of 1,124 Doubles Men (faster than 90%). Against the 36 who finished around 1:01:44: most time gained on wall balls (0:24), most lost on the eight runs (0:32). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:15 | faster than 84% |
| SkiErg: | 3:40 | 3:55 | faster than 90% |
| Run 2: | 4:00 | 4:46 | faster than 89% |
| Sled push: | 1:35 | 1:42 | faster than 67% |
| Run 3: | 4:31 | 5:12 | faster than 80% |
| Sled pull: | 2:37 | 3:10 | faster than 87% |
| Run 4: | 4:20 | 5:14 | faster than 86% |
| Burpee broad jump: | 2:33 | 3:03 | faster than 79% |
| Run 5: | 4:24 | 5:17 | faster than 86% |
| Row: | 4:06 | 4:22 | faster than 82% |
| Run 6: | 4:19 | 5:11 | faster than 87% |
| Farmers carry: | 1:27 | 1:37 | faster than 77% |
| Run 7: | 4:24 | 5:11 | faster than 83% |
| Sandbag lunges: | 2:51 | 3:20 | faster than 75% |
| Run 8: | 4:23 | 5:10 | faster than 83% |
| Wall balls: | 3:29 | 4:21 | faster than 97% |
| Roxzone: | 5:15 | 6:55 | faster than 90% |
| Runs (8 km) | 33:56 | 40:18 | faster than 85% |
| Stations (8) | 22:18 | ||
| Finish | 1:01:25 | 1:12:55 | 106th of 1,124 · faster than 90% |
610th of 740 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:20 | faster than 17% |
| SkiErg: | 4:25 | 4:13 | faster than 22% |
| Run 2: | 4:46 | 4:06 | faster than 14% |
| Sled push: | 8:07 | 3:22 | faster than 0% |
| Run 3: | 5:10 | 4:28 | faster than 16% |
| Sled pull: | 5:58 | 5:48 | faster than 45% |
| Run 4: | 5:32 | 4:30 | faster than 10% |
| Burpee broad jump: | 5:42 | 4:16 | faster than 15% |
| Run 5: | 5:21 | 4:35 | faster than 18% |
| Row: | 4:28 | 4:29 | faster than 52% |
| Run 6: | 5:16 | 4:29 | faster than 17% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 5:21 | 4:31 | faster than 16% |
| Sandbag lunges: | 6:38 | 5:05 | faster than 17% |
| Run 8: | 6:35 | 5:26 | faster than 18% |
| Wall balls: | 6:43 | 6:29 | faster than 46% |
| Roxzone: | 9:28 | 7:53 | faster than 19% |
| Runs (8 km) | 40:39 | 34:41 | faster than 16% |
| Stations (8) | 44:03 | ||
| Finish | 1:34:05 | 1:19:15 | 610th of 740 · faster than 17% |
305th of 1,410 Doubles Men (faster than 78%). Against the 42 who finished around 1:04:37: most time gained on SkiErg (0:15), most lost on the eight runs (1:17). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:44 | faster than 85% |
| SkiErg: | 3:34 | 3:58 | faster than 96% |
| Run 2: | 4:19 | 4:41 | faster than 69% |
| Sled push: | 1:26 | 1:37 | faster than 80% |
| Run 3: | 4:36 | 4:58 | faster than 67% |
| Sled pull: | 2:42 | 3:08 | faster than 80% |
| Run 4: | 4:50 | 5:01 | faster than 58% |
| Burpee broad jump: | 2:36 | 3:00 | faster than 75% |
| Run 5: | 4:48 | 5:09 | faster than 65% |
| Row: | 4:05 | 4:27 | faster than 88% |
| Run 6: | 4:45 | 5:06 | faster than 65% |
| Farmers carry: | 1:37 | 1:39 | faster than 55% |
| Run 7: | 4:35 | 5:03 | faster than 73% |
| Sandbag lunges: | 2:55 | 3:31 | faster than 81% |
| Run 8: | 5:09 | 5:51 | faster than 75% |
| Wall balls: | 3:35 | 4:09 | faster than 88% |
| Roxzone: | 7:23 | 8:35 | faster than 78% |
| Runs (8 km) | 35:15 | 38:55 | faster than 71% |
| Stations (8) | 22:30 | ||
| Finish | 1:05:05 | 1:13:33 | 305th of 1,410 · faster than 78% |
922nd of 2,104 Open Men (faster than 56%). Against the 63 who finished around 1:20:20: most time gained on the eight runs (0:54), most lost on burpee broad jump (1:08). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:55 | faster than 91% |
| SkiErg: | 4:12 | 4:20 | faster than 70% |
| Run 2: | 4:15 | 4:14 | faster than 49% |
| Sled push: | 2:25 | 2:19 | faster than 41% |
| Run 3: | 4:27 | 4:32 | faster than 55% |
| Sled pull: | 4:00 | 4:33 | faster than 73% |
| Run 4: | 4:35 | 4:34 | faster than 49% |
| Burpee broad jump: | 6:31 | 5:23 | faster than 25% |
| Run 5: | 4:42 | 4:45 | faster than 52% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:31 | 4:39 | faster than 56% |
| Farmers carry: | 2:04 | 2:09 | faster than 58% |
| Run 7: | 4:20 | 4:39 | faster than 66% |
| Sandbag lunges: | 5:27 | 5:17 | faster than 45% |
| Run 8: | 6:09 | 6:29 | faster than 61% |
| Wall balls: | 6:01 | 6:16 | faster than 55% |
| Roxzone: | 8:35 | 8:25 | faster than 46% |
| Runs (8 km) | 36:14 | 37:57 | faster than 61% |
| Stations (8) | 35:19 | ||
| Finish | 1:20:04 | 1:22:07 | 922nd of 2,104 · faster than 56% |
299th of 1,433 Doubles Men (faster than 79%). Against the 47 who finished around 1:05:46: most time gained on sled pull (0:21), most lost on sled push (0:25). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:10 | faster than 64% |
| SkiErg: | 3:33 | 3:53 | faster than 95% |
| Run 2: | 4:05 | 4:21 | faster than 68% |
| Sled push: | 1:48 | 1:28 | faster than 11% |
| Run 3: | 4:07 | 4:40 | faster than 82% |
| Sled pull: | 2:31 | 3:02 | faster than 89% |
| Run 4: | 4:16 | 4:46 | faster than 76% |
| Burpee broad jump: | 3:08 | 3:08 | faster than 50% |
| Run 5: | 4:19 | 4:54 | faster than 79% |
| Row: | 4:05 | 4:23 | faster than 87% |
| Run 6: | 4:20 | 4:48 | faster than 75% |
| Farmers carry: | 1:39 | 1:42 | faster than 61% |
| Run 7: | 4:27 | 4:49 | faster than 70% |
| Sandbag lunges: | 3:13 | 3:32 | faster than 67% |
| Run 8: | 5:42 | 6:29 | faster than 79% |
| Wall balls: | 3:41 | 4:13 | faster than 87% |
| Roxzone †: | 7:10 | ||
| Runs (8 km) | 35:12 | 39:06 | faster than 76% |
| Stations (8) | 23:38 | ||
| Finish | 1:06:00 | 1:12:48 | 299th of 1,433 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ethan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Brisbane 2026 · best of 2 | 4:17 |
| Sled push | 3:19 | Brisbane 2026 · best of 2 | 3:45 |
| Sled pull | 5:58 | Melbourne 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:55 | Brisbane 2026 · best of 2 | 4:25 |
| Row | 4:28 | Melbourne 2025 · best of 2 | 4:35 |
| Farmers carry | 2:02 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:24 | Brisbane 2026 · best of 2 | 5:03 |
| Wall balls | 6:43 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:52 | Brisbane 2026 · best of 2 | 36:58 |
| Roxzone | 6:44 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ethan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Riley Plummer4 races
- Daniel Plummer1 race
- Kai Jenkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Ethan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Ethan: faster than |
|---|---|
| Ski | 27% |
| Push | 68% |
| Pull | 24% |
| BBJ | 32% |
| Row | 36% |
| Carry | 48% |
| Lunges | 11% |
| Wall balls | 27% |
| Roxzone | 42% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ethan beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ethan's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (1:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ethan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ethan: 36:56 running, 40:08 at the stations and 6:44 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Ethan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 3:40 |
| SkiErg | 4:21 | 4:12 |
| Run 2 | 4:00 | 4:08 |
| Sled push | 3:19 | 3:39 |
| Run 3 | 5:19 | 4:32 |
| Sled pull | 6:30 | 5:26 |
| Run 4 | 5:04 | 4:34 |
| Burpee broad jump | 4:55 | 4:24 |
| Run 5 | 4:40 | 4:33 |
| Row | 4:31 | 4:25 |
| Run 6 | 4:25 | 4:27 |
| Farmers carry | 2:03 | 2:01 |
| Run 7 | 4:44 | 4:31 |
| Sandbag lunges | 6:24 | 4:44 |
| Run 8 | 5:03 | 4:42 |
| Wall balls | 8:04 | 6:29 |
| Roxzone | 6:44 | 6:21 |
| Finish | 1:23:38 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:40 against the typical Pro Men finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
