RSA Estian Botha
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Estian Botha at each race, oldest on the left; lower is faster.The best was 1:25:39 at Cape Town (Jul 2025); Estian Botha was 29:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:55:03 |
| Cape Town | Jul 2025 | Doubles Mixed | 1:25:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
379th of 652 Open Men (faster than 41%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:02 | faster than 37% |
| SkiErg: | 4:43 | 4:51 | faster than 60% |
| Run 2: | 6:23 | 5:46 | faster than 31% |
| Sled push: | 3:51 | 3:54 | faster than 51% |
| Run 3: | 6:32 | 6:19 | faster than 43% |
| Sled pull: | 5:21 | 5:57 | faster than 64% |
| Run 4: | 6:40 | 6:21 | faster than 38% |
| Burpee broad jump: | 7:15 | 6:53 | faster than 44% |
| Run 5: | 6:58 | 6:35 | faster than 40% |
| Row: | 5:14 | 5:09 | faster than 45% |
| Run 6: | 7:05 | 6:25 | faster than 30% |
| Farmers carry: | 3:31 | 2:19 | faster than 5% |
| Run 7: | 7:02 | 6:27 | faster than 34% |
| Sandbag lunges: | 6:38 | 5:52 | faster than 32% |
| Run 8: | 8:53 | 7:40 | faster than 29% |
| Wall balls: | 10:32 | 8:39 | faster than 31% |
| Roxzone: | 9:01 | 9:13 | faster than 52% |
| Runs (8 km) | 53:49 | 50:48 | faster than 38% |
| Stations (8) | 47:05 | ||
| Finish | 1:49:49 | 1:45:36 | 379th of 652 · faster than 41% |
285th of 547 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:05 | faster than 49% |
| SkiErg: | 4:37 | 4:16 | faster than 16% |
| Run 2: | 6:19 | 5:53 | faster than 32% |
| Sled push: | 2:30 | 2:03 | faster than 21% |
| Run 3: | 6:30 | 6:16 | faster than 41% |
| Sled pull: | 4:09 | 4:00 | faster than 43% |
| Run 4: | 6:37 | 6:17 | faster than 38% |
| Burpee broad jump: | 3:41 | 3:36 | faster than 46% |
| Run 5: | 6:16 | 6:25 | faster than 56% |
| Row: | 4:43 | 4:52 | faster than 66% |
| Run 6: | 6:12 | 6:22 | faster than 54% |
| Farmers carry: | 1:44 | 1:46 | faster than 57% |
| Run 7: | 6:09 | 6:17 | faster than 55% |
| Sandbag lunges: | 4:36 | 3:56 | faster than 25% |
| Run 8: | 6:30 | 6:50 | faster than 60% |
| Wall balls: | 5:04 | 4:33 | faster than 32% |
| Roxzone: | 6:03 | 6:39 | faster than 65% |
| Runs (8 km) | 48:35 | 48:48 | faster than 50% |
| Stations (8) | 31:04 | ||
| Finish | 1:25:39 | 1:24:56 | 285th of 547 · faster than 47% |
330th of 372 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 4:23 | faster than 14% |
| SkiErg: | 4:46 | 4:23 | faster than 14% |
| Run 2: | 7:57 | 6:12 | faster than 14% |
| Sled push: | 2:29 | 2:13 | faster than 30% |
| Run 3: | 8:43 | 6:26 | faster than 11% |
| Sled pull: | 5:49 ‡ | ||
| Run 4: | 8:12 | 6:39 | faster than 18% |
| Burpee broad jump: | 5:21 | 4:02 | faster than 15% |
| Run 5: | 8:22 | 6:58 | faster than 19% |
| Row: | 5:24 | 5:13 | faster than 37% |
| Run 6: | 8:02 | 6:51 | faster than 22% |
| Farmers carry: | 1:53 | 1:50 | faster than 43% |
| Run 7: | 8:25 | 6:48 | faster than 16% |
| Sandbag lunges: | 6:16 | 4:07 | faster than 9% |
| Run 8: | 9:50 | 7:43 | faster than 23% |
| Wall balls: | 7:56 | 4:51 | faster than 11% |
| Roxzone: | 10:39 | 9:12 | faster than 37% |
| Runs (8 km) | 1:04:34 | 52:36 | faster than 15% |
| Stations (8) | 39:54 | ||
| Finish | 1:55:03 | 1:30:39 | 330th of 372 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elrika Botha2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Estian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 65% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Estian: faster than |
|---|---|
| Ski | 61% |
| Push | 51% |
| Pull | 65% |
| BBJ | 44% |
| Row | 45% |
| Carry | 5% |
| Lunges | 32% |
| Wall balls | 32% |
| Roxzone | 53% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Estian beat on each part of the race, at this race.Best: Sled pull (faster than 65%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Estian's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (3:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Estian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Estian: 53:50 running, 47:05 at the stations and 9:01 in the roxzone; the longest station was the wall balls (10:32).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Estian | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:02 |
| SkiErg | 4:43 | 4:51 |
| Run 2 | 6:23 | 5:46 |
| Sled push | 3:51 | 3:54 |
| Run 3 | 6:32 | 6:19 |
| Sled pull | 5:21 | 5:57 |
| Run 4 | 6:40 | 6:21 |
| Burpee broad jump | 7:15 | 6:53 |
| Run 5 | 6:58 | 6:35 |
| Row | 5:14 | 5:09 |
| Run 6 | 7:05 | 6:25 |
| Farmers carry | 3:31 | 2:19 |
| Run 7 | 7:02 | 6:27 |
| Sandbag lunges | 6:38 | 5:52 |
| Run 8 | 8:53 | 7:40 |
| Wall balls | 10:32 | 8:39 |
| Roxzone | 9:01 | 9:13 |
| Finish | 1:49:49 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:53 against the typical Open Men finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
